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Truffle Ebi Roll Calories
Truffle-flavored shrimp sushi roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Truffle Ebi Roll (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 45.7 g of carbs, 13 g of protein, 11.5 g of fat and 2.3 g of fiber. Its 33.3 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Truffle Ebi Roll Nutrition Facts
Selected: 1 serving (medium) · 180 g
342
KCAL / 180G
Carbs
45.7g
· 17% DV
Protein
13g
· 26% DV
Fat
11.5g
· 15% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
Truffle Ebi Roll nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 45.7 g | 17% |
| Fiber | 2.3 g | 8% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Truffle Ebi Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 342 kcal |
| 4 piece (small) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 6 piece (medium) | 135 g | 257 kcal |
| 1 serving (small) | 135 g | 257 kcal |
| 1 cup (chopped) | 160 g | 304 kcal |
| 8 piece (large) | 180 g | 342 kcal |
| 10 piece (extra large) | 225 g | 428 kcal |
| 1 serving (large) | 225 g | 428 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Truffle Ebi Roll
What is a Truffle Ebi Roll?
A Truffle Ebi Roll is a sushi roll featuring shrimp, with truffle flavor added through a sauce, oil, or topping. It is commonly made with sushi rice and nori, while vegetables and additional sauces vary by restaurant.
Does a Truffle Ebi Roll use raw or cooked shrimp?
A Truffle Ebi Roll usually contains cooked shrimp, but the preparation is not identical at every sushi restaurant. Ask how the shrimp is prepared if you need to avoid raw seafood or want to know whether it is battered.
What does “ebi” mean in a Truffle Ebi Roll?
“Ebi” is the Japanese word for shrimp. In a Truffle Ebi Roll, it identifies the shrimp component; it does not by itself mean the shrimp is tempura-fried, spicy, or served in any particular sauce.
Is a Truffle Ebi Roll the same as a shrimp tempura roll?
No. A Truffle Ebi Roll is defined by shrimp and truffle flavor, while “tempura” means the shrimp has been battered and fried. A Truffle Ebi Roll may use tempura shrimp, but the name alone does not guarantee it.
Does a Truffle Ebi Roll contain real truffles?
Not necessarily. Many Truffle Ebi Rolls get their distinctive flavor from truffle oil or truffle-flavored sauce rather than fresh truffle. The restaurant can confirm whether its version includes actual truffle.
Is a Truffle Ebi Roll spicy?
A Truffle Ebi Roll is not usually spicy by default; shrimp and truffle are its characteristic flavors. A spicy mayonnaise or chili topping can make a particular version hot, so check the toppings when ordering.
What sauce goes well with a Truffle Ebi Roll?
Soy sauce, wasabi, and pickled ginger are common accompaniments for a Truffle Ebi Roll. Since truffle sauce may already be on the roll, try a small amount of soy sauce first so it does not overpower the flavor.
How do you make a Truffle Ebi Roll at home?
Spread seasoned sushi rice over nori, add cooked shrimp and optional vegetables, then roll it firmly with a bamboo mat. Slice the roll and finish with a little truffle-flavored sauce; use it sparingly so the shrimp remains noticeable.
How long can you keep a leftover Truffle Ebi Roll?
Refrigerate leftover Truffle Ebi Roll promptly in a covered container and aim to eat it the same day. Sushi containing cooked seafood and rice should not be left at room temperature for an extended period.
Can you eat a Truffle Ebi Roll during pregnancy?
A Truffle Ebi Roll made with fully cooked shrimp may be an option during pregnancy if it has been prepared and stored safely. Avoid versions containing raw seafood; ask your healthcare professional if you have concerns about a specific ingredient.
Truffle Ebi Roll Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B3
2.7mg · 17% DV
B6
0.22mg · 13% DV
Biotin
3.78µg · 13% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
191mg · 27% DV
Copper
0.23mg · 26% DV
Manganese
0.56mg · 24% DV
Sodium
522mg · 23% DV
Potassium ⭐
256mg · 8% DV
Truffle Ebi Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle Ebi Roll
To burn the 342 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle Ebi Roll?
Truffle Ebi Roll is a sushi roll built around ebi—shrimp—with a truffle-flavoured accent. It is typically made with seasoned sushi rice and nori, though the filling and sauce vary between sushi bars. The rice is soft and slightly sticky, the shrimp adds a firmer bite, and the truffle brings an earthy aroma. It is a rice-forward choice, with shrimp providing some protein.
In Japan and at sushi restaurants worldwide, it is usually served as part of a mixed sushi order, a shared platter or a light meal. Dip it sparingly in soy sauce and have pickled ginger between bites; a simple salad or miso soup makes a balanced accompaniment. If you want a lighter meal, share the roll and add vegetables rather than ordering several rice-based sides.
How Nutritious Is Truffle Ebi Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle Ebi Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle Ebi Roll Contain Allergens?
Contains these allergens:
Which Diets Is Truffle Ebi Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Truffle Ebi Roll Fat Profile
SATURATED
1.89g
MONOUNSATURATED
4.77g
POLYUNSATURATED
2.74g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.