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Truffle cream cheese Calories
Spreadable high-fat cream cheese with truffle flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Truffle cream cheese (30 g) has 103 calories. That works out to 342 calories per 100 g. It contains 1.5 g of carbs, 1.9 g of protein, 10.2 g of fat and 0.1 g of fiber. Its 92.4 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Truffle cream cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
103
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
1.9g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 7% · Fat 87%
Truffle cream cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.24 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Truffle cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 51 kcal |
| 1 teaspoon (small) | 10 g | 34 kcal |
| 1 piece (thin) | 20 g | 68 kcal |
| 1 serving (small) | 25 g | 86 kcal |
| 1 ounce (medium) | 28 g | 96 kcal |
| 2 tablespoon (medium) | 30 g | 103 kcal |
| 1 piece (thick) | 35 g | 120 kcal |
| 1 serving (large) | 50 g | 171 kcal |
| 100 g | 100 g | 342 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Truffle cream cheese
How do you use truffle cream cheese?
Truffle cream cheese works as a spread for toast and sandwiches, or as a finishing touch for pasta, baked potatoes, and savory snacks. Start with a small amount because its truffle flavor can quickly dominate milder ingredients.
Does truffle cream cheese contain real truffles?
Some truffle cream cheese contains pieces of real truffle, while other versions rely on truffle flavoring; some use both. Check the ingredient list to see which is used, since the name alone does not guarantee real truffle.
What goes well with truffle cream cheese?
Truffle cream cheese pairs well with plain crackers, toasted bread, eggs, mushrooms, and roasted vegetables. Simple accompaniments let its earthy aroma stand out, while heavily spiced or strongly flavored toppings can overwhelm it.
Can you put truffle cream cheese in pasta?
Yes, stir truffle cream cheese into freshly cooked pasta after taking the pan off the heat. Loosen it with a splash of pasta water, rather than boiling it hard, to help keep the sauce smooth and preserve the aroma.
Can truffle cream cheese be used in a sauce?
Yes, truffle cream cheese can make a quick creamy sauce for vegetables or pasta. Warm it gently with a little milk or cooking water, and avoid prolonged high heat, which can make the cheese separate.
How long does truffle cream cheese last after opening?
Keep truffle cream cheese covered in the refrigerator after opening and follow the package’s use-by guidance. Use a clean utensil each time, and discard it if it develops an unusual smell, appearance, or mold.
Can you make truffle cream cheese at home?
Yes, mix softened plain cream cheese with a small amount of truffle oil or finely chopped truffle. Add the truffle gradually, since its flavor can become overpowering, then refrigerate the mixture until serving.
Can truffle cream cheese be frozen?
It can be frozen, but thawed truffle cream cheese may turn grainy or watery as its texture changes. It is usually better for cooked dishes after thawing than for spreading on toast.
Is truffle cream cheese the same as truffle butter?
No, truffle cream cheese is made with a cream-cheese base, while truffle butter uses butter. They have different textures and behave differently in recipes, so truffle cream cheese is better suited to spreads and creamy sauces.
Can truffle cream cheese be served on a charcuterie board?
Yes, serve truffle cream cheese on a charcuterie board with plain crackers, bread, or mild vegetables. Keep it separate from very pungent cheeses and strongly seasoned meats so its distinctive truffle flavor remains noticeable.
Truffle cream cheese Vitamins & Minerals
Vitamins
Vitamin A
92.4µg · 10% DV
B2
0.07mg · 5% DV
B12
0.1µg · 4% DV
Biotin
0.93µg · 3% DV
Minerals
Sodium
123mg · 5% DV
Phosphorus
28mg · 4% DV
Iodine
5.4µg · 4% DV
Calcium
29mg · 3% DV
Potassium ⭐
40mg · 1% DV
Truffle cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle cream cheese
To burn the 103 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle cream cheese?
Truffle cream cheese is a soft, spreadable cream cheese flavoured with truffle, or with truffle flavouring. It is a modern, gourmet-style spread rather than a dish tied to one particular region. Its creamy, slightly tangy base is balanced by truffle’s earthy, savoury aroma, so even a small amount can add a distinctive flavour.
It works on toast, bagels and crackers, and is often used in sandwiches, canapés or as a dip. The spread is high in fat and comparatively modest in protein. Pair it with crisp vegetables or fresh herbs, or use a thin layer when you want the truffle flavour without making a dish too rich.
How Nutritious Is Truffle cream cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Truffle cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Truffle cream cheese Fat Profile
SATURATED
6.39g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.