Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Truffle Cream Calories
Rich, aromatic truffle mushroom cream
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Truffle Cream (20 g) has 68 calories. That works out to 340 calories per 100 g. It contains 1.6 g of carbs, 0.6 g of protein, 6.6 g of fat and 0.3 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Truffle Cream Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
68
KCAL / 20G
Carbs
1.6g
· 1% DV
Protein
0.6g
· 1% DV
Fat
6.6g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 4% · Fat 87%
Truffle Cream nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Truffle Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 68 kcal |
| 1 teaspoon (small) | 7 g | 24 kcal |
| 1 ounce (medium) | 28 g | 95 kcal |
| 1 serving (medium) | 30 g | 102 kcal |
| 2 tablespoon (large) | 40 g | 136 kcal |
| 1 pack (medium) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (large) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Truffle Cream
What is truffle cream?
Truffle cream is a processed, savory condiment made with truffle or truffle flavor and a creamy or mushroom-based mixture. Its texture and ingredients vary by product, so the name alone does not guarantee a particular recipe.
How do you use truffle cream?
Use truffle cream sparingly in pasta, risotto, eggs, sandwiches, or sauces. Its aroma is strong, so start with a small spoonful, taste the dish, and add more only if needed.
Can you eat truffle cream straight from the jar?
Yes, truffle cream can generally be eaten straight from the jar as a spread or condiment. It is especially easy to serve on toast or crackers; use a clean utensil to avoid contaminating the remaining product.
How do you add truffle cream to pasta?
Stir truffle cream into pasta after draining, loosening it first with a splash of pasta water. Add it off the heat or over low heat so prolonged cooking does not dull its distinctive aroma.
What does truffle cream taste like?
Truffle cream tastes earthy, savory, and strongly aromatic, with a creamy or mushroom-like quality depending on the product. Some versions are saltier than others, so taste before seasoning the dish further.
Does truffle cream need to be cooked?
No, truffle cream does not need to be cooked before serving. You can spread it on bread or stir it into a finished dish; gentle warming is fine, but prolonged high heat can weaken its aroma.
How should you store truffle cream after opening?
Refrigerate opened truffle cream with the lid tightly closed and follow the storage directions on its package. Always use a clean spoon, and do not leave the jar at room temperature for extended periods.
Can you freeze truffle cream?
You can freeze truffle cream, but thawing may cause its creamy texture to separate or turn grainy. For the best texture, keep it refrigerated after opening and use it according to the package directions.
What can you use instead of truffle cream?
A mushroom spread or a little truffle oil can replace truffle cream, though neither gives exactly the same texture and flavor. Use a small amount, taste, and adjust; truffle oil can be especially intense.
Is truffle cream the same as truffle butter?
No, truffle cream and truffle butter are different condiments. Truffle cream is typically a spread or sauce with a creamy or mushroom-based mixture, while truffle butter uses butter as its base and firms up when chilled.
Truffle Cream Vitamins & Minerals
Vitamins
Vitamin A
24µg · 3% DV
B5
0.1mg · 2% DV
B12
0.04µg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Sodium
84mg · 4% DV
Copper
0.01mg · 1% DV
Phosphorus
9mg · 1% DV
Calcium
12mg · 1% DV
Potassium ⭐
18mg · 1% DV
Truffle Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle Cream
To burn the 68 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle Cream?
Truffle cream is a rich, spreadable condiment built around truffle, the intensely fragrant underground mushroom. Recipes vary by brand; truffle may be blended with ingredients such as cream, oil or other mushrooms. Its earthy, savoury aroma is concentrated, so a little can flavour a whole dish. In Italy and elsewhere, it is commonly stirred through pasta or risotto, spooned onto meat, or spread on toast; it also works in sandwiches. With 33 g of fat per 100 g, it is energy-dense, so start with a small spoonful and add more to taste. Pair it with simple pasta, eggs or roasted vegetables to let its aroma stand out.
How Nutritious Is Truffle Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle Cream Contain Allergens?
Contains these allergens:
Which Diets Is Truffle Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Truffle Cream Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Truffle Cream
Foods Similar to Truffle Cream
Have another question about Truffle Cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.