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Truffle cookie Calories
Sweet, energy-dense cookie, typically chocolate-based.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Truffle cookie (25 g) has 125 calories. That works out to 500 calories per 100 g. It contains 15.8 g of carbs, 1.4 g of protein, 6.3 g of fat and 0.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Truffle cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
125
KCAL / 25G
Carbs
15.8g
· 6% DV
Protein
1.4g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Truffle cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Truffle cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 125 kcal |
| 1 piece (mini) | 12 g | 60 kcal |
| 1 piece (small) | 18 g | 90 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 1 piece (large) | 40 g | 200 kcal |
| 2 piece (double) | 50 g | 250 kcal |
| 1 serving (medium) | 60 g | 300 kcal |
| 3 piece (triple) | 75 g | 375 kcal |
| 1 serving (large) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Truffle cookie
What is a truffle cookie?
A truffle cookie is usually a rich chocolate cookie, sometimes with a soft or fudgy center. Recipes vary: the name can describe its chocolate-truffle-like flavor, appearance, or filling rather than one fixed recipe.
Does a truffle cookie contain real truffles?
Usually not. Most truffle cookies are chocolate-based and take their name from chocolate truffles, not truffle mushrooms. Check the recipe or ingredient list if you need to know whether a particular cookie contains mushrooms.
How is a truffle cookie different from a chocolate truffle?
A truffle cookie is baked from cookie dough, while a chocolate truffle is typically a small confection made with chocolate ganache. Some truffle cookies borrow the confection’s rich flavor or have a truffle-like filling.
How do you make truffle cookies with a crackled top?
Many crackled truffle cookie recipes roll chocolate dough balls in powdered sugar before baking. As the cookies spread and the surface sets, cracks reveal the darker dough; follow the recipe’s chilling and baking directions for its intended texture.
Why did my truffle cookies spread too much?
Truffle cookies can spread when the dough is too warm, the butter is very soft, or the baking sheet is still hot. Chilling the dough and starting with a cool, lined sheet can help the cookies hold their shape.
How can I keep truffle cookies soft and fudgy?
Take truffle cookies out when their edges are set but the centers still look slightly soft. They continue to firm up on the baking sheet, so baking until the middle looks completely dry can leave them crumbly.
Can you freeze truffle cookie dough?
Yes, truffle cookie dough can usually be frozen in portions. Freeze the dough balls on a tray first, then transfer them to a sealed container; bake from frozen only if your recipe allows for extra baking time.
How should truffle cookies be stored?
Store fully cooled truffle cookies in an airtight container at room temperature, away from heat and moisture. Cookies with cream or ganache filling may need refrigeration, so follow the filling recipe’s storage instructions.
Can you make truffle cookies without cocoa powder?
Yes, if the recipe uses melted chocolate, you can choose one written for chocolate rather than cocoa powder. Cocoa and melted chocolate affect dough structure differently, so swapping one for the other without adjusting the recipe can change the result.
What can you serve with truffle cookies?
Truffle cookies pair well with coffee, milk, or a scoop of vanilla ice cream. Their intense chocolate flavor also works with tart berries, which add a fresh contrast rather than making the dessert taste even sweeter.
Truffle cookie Vitamins & Minerals
Vitamins
Biotin
0.75µg · 3% DV
B2
0.03mg · 2% DV
Vitamin E
0.3mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Selenium
2µg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
70mg · 3% DV
Potassium ⭐
45mg · 1% DV
Truffle cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle cookie
To burn the 125 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle cookie?
A Truffle cookie is a sweet, chocolate-based biscuit whose name suggests the rich flavour or rounded, truffle-like shape of chocolate truffles. Recipes vary: some mix cocoa or chocolate into the dough, while others add chocolate pieces or keep the centre soft. It is best understood as a treat rather than a traditional dish with one fixed place of origin. The texture can range from crisp at the edges to tender inside, depending on the recipe and bake.
Serve one with tea or coffee as an afternoon snack, or add it to a dessert plate alongside fruit. It is energy-dense, providing 500 kcal per 100 g, so a single medium cookie makes a satisfying small treat. Unsweetened tea or coffee balances its sweetness, while fresh berries offer a lighter accompaniment.
How Nutritious Is Truffle cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle cookie Contain Allergens?
Contains these allergens:
Which Diets Is Truffle cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Truffle cookie Fat Profile
SATURATED
3g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.