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Tahini chocolate truffle Calories
Rich chocolate confection with tahini and sesame notes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini chocolate truffle (20 g) has 109 calories. That works out to 545 calories per 100 g. It contains 8.2 g of carbs, 1.7 g of protein, 7.9 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Tahini chocolate truffle Nutrition Facts
Selected: 1 piece (medium) · 20 g
109
KCAL / 20G
Carbs
8.2g
· 3% DV
Protein
1.7g
· 3% DV
Fat
7.9g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 6% · Fat 64%
Tahini chocolate truffle nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 2.96 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 7.6 mg | 0% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini chocolate truffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 109 kcal |
| 1 piece (small) | 12 g | 65 kcal |
| 1 tablespoon (grated) | 15 g | 82 kcal |
| 1 serving (small) | 25 g | 136 kcal |
| 1 piece (large) | 30 g | 164 kcal |
| 2 piece (double) | 40 g | 218 kcal |
| 1 serving (medium) | 50 g | 273 kcal |
| 3 piece (triple) | 60 g | 327 kcal |
| 1 serving (large) | 75 g | 409 kcal |
| 100 g | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Tahini chocolate truffle
What is a tahini chocolate truffle?
A tahini chocolate truffle is a small chocolate confection made by combining chocolate with tahini, the sesame seed paste. Recipes vary: some are rolled in cocoa or sesame, while others have a chocolate coating.
How do you make tahini chocolate truffles?
To make tahini chocolate truffles, mix tahini with melted chocolate, chill the mixture until firm enough to handle, then shape it into balls. Roll the truffles in cocoa, chopped nuts, or sesame seeds if desired.
Can you make tahini chocolate truffles without cream?
Yes, tahini chocolate truffles can be made without cream; chocolate and tahini can form a rich, shapeable mixture on their own. Add the tahini gradually, since different chocolates and tahinis can produce different textures.
Does tahini taste strong in a chocolate truffle?
Tahini gives a tahini chocolate truffle a noticeable toasted-sesame flavor, but it does not have to overpower the chocolate. Dark chocolate makes the sesame notes more pronounced, while sweeter chocolate softens the contrast.
What chocolate works best for tahini chocolate truffles?
Dark chocolate is a reliable choice for tahini chocolate truffles because its bitterness balances tahini’s roasted, nutty taste. Milk chocolate works too, but makes the finished truffles sweeter and creamier.
Why are my tahini chocolate truffles too soft to roll?
Tahini chocolate truffles may stay too soft if the mixture is warm or contains too much tahini for the chocolate. Chill it longer first; if it still will not hold its shape, mix in a little more melted chocolate.
How should you store tahini chocolate truffles?
Store tahini chocolate truffles in an airtight container in the refrigerator to keep them firm and protect them from absorbing other food odors. Let them sit briefly before serving if you prefer a softer texture.
How long do tahini chocolate truffles last?
Tahini chocolate truffles keep for different lengths of time depending on their ingredients, especially whether the recipe contains cream. Refrigerate homemade truffles, eat them promptly, and discard any that develop an off smell or appearance.
Can you freeze tahini chocolate truffles?
Yes, tahini chocolate truffles can be frozen in a sealed container, preferably with space between pieces so they do not stick together. Thaw them in the refrigerator to limit condensation on the chocolate.
Why are chocolate truffles called truffles?
Tahini chocolate truffles are named for their traditional round shape and resemblance to truffle mushrooms, not because they contain the costly fungus. Cocoa dusting can also give them the rustic look associated with classic truffles.
Tahini chocolate truffle Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
B3
0.34mg · 2% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.21mg · 9% DV
Phosphorus
46mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
62mg · 2% DV
Sodium
7.6mg · 0% DV
Tahini chocolate truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini chocolate truffle
To burn the 109 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini chocolate truffle?
A Tahini chocolate truffle is a small chocolate confection with a soft, rich centre blended with tahini. Recipes vary: it may be rolled in cocoa or coated in chocolate, while tahini adds a toasted sesame depth to the sweetness.
It is usually enjoyed as a small dessert or with coffee or tea; a piece also fits easily on a dessert platter alongside fruit or other sweets. Its dense texture makes it satisfying in a modest portion, but it is energy-rich: 100 g provides 545 kcal. For a lighter treat, choose one medium piece (about 20 g) and pair it with unsweetened coffee or tea.
How Nutritious Is Tahini chocolate truffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini chocolate truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini chocolate truffle Contain Allergens?
Contains these allergens:
Which Diets Is Tahini chocolate truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini chocolate truffle Fat Profile
SATURATED
2.96g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 89:1
Above the ideal 4:1 (89:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.