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Small, plump dumplings with pale, slightly translucent wrappers and neatly pleated edges are arranged on a plate, with fine dark truffle shavings visible on top.

Truffle Chinese dumpling Calories

Delicate dumpling with truffle filling, steamed Chinese style

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.8g

Quick answer

4 piece (medium) of Truffle Chinese dumpling (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 23.2 g of carbs, 6 g of protein, 5.6 g of fat and 1.4 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Truffle Chinese dumpling Nutrition Facts

Selected: 4 piece (medium) · 80 g

168

KCAL / 80G

Carbs

23.2g

· 8% DV

Protein

6g

· 12% DV

Fat

5.6g

· 7% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 14% · Fat 30%

Truffle Chinese dumpling nutrition facts table · 4 piece (medium) (80 g)

NutrientAmount% DV
Calories168 kcal
Total fat5.6 g7%
Saturated fat1.36 g7%
Trans fat0 g
Sodium336 mg15%
Total carbohydrate23.2 g8%
Fiber1.4 g5%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Truffle Chinese dumpling?

ServingAmountCalories
4 piece (medium)80 g168 kcal
1 piece (small)20 g42 kcal
2 piece (medium)40 g84 kcal
100 g100 g210 kcal
1 serving (medium)100 g210 kcal
6 piece (large)120 g252 kcal
1 serving (large)150 g315 kcal
8 piece (large)160 g336 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Truffle Chinese dumpling

What is a truffle Chinese dumpling?

A truffle Chinese dumpling is a filled dough parcel featuring truffle flavor, typically cooked by steaming in a Chinese-style preparation. The other filling ingredients can differ between recipes and products.

Should you steam or boil a truffle Chinese dumpling?

Steaming is the usual choice for a truffle Chinese dumpling and helps keep its wrapper intact. Boiling can make delicate dumplings split or become waterlogged, so follow the cooking directions if you are using a packaged version.

What does a truffle Chinese dumpling taste like?

A truffle Chinese dumpling has an earthy, savory aroma that can range from subtle to pronounced. The strength depends on the truffle ingredient and how much is used; a delicate dipping sauce lets that flavor come through.

What sauce goes with a truffle Chinese dumpling?

A light soy-and-rice-vinegar dipping sauce pairs well with a truffle Chinese dumpling. Keep strong chili, garlic, or sesame flavors modest so they do not overwhelm the dumpling’s distinctive truffle aroma.

Can you pan-fry a truffle Chinese dumpling?

Yes, you can pan-fry a truffle Chinese dumpling for a crisp base and tender top. Brown the bottoms in a little oil, add a splash of water, then cover the pan until the dumplings are heated through.

Why does a truffle Chinese dumpling split during steaming?

A truffle Chinese dumpling can split if its edges are not sealed firmly, the wrapper is dry, or the dumplings press against one another in the steamer. Moisten and pinch the seam closed, then leave space around each dumpling.

Is a truffle Chinese dumpling traditional Chinese food?

Chinese dumplings have a long culinary tradition, but truffle-filled versions are a modern variation rather than a standard traditional filling. They combine the familiar dumpling form with truffle, an ingredient more often associated with other cuisines.

Does a truffle Chinese dumpling contain real truffle or truffle oil?

It may use real truffle, truffle oil, or truffle flavoring; the dish’s name alone does not establish which. The recipe or ingredient information is needed to tell how its truffle flavor is produced.

What should you serve with a truffle Chinese dumpling?

Serve a truffle Chinese dumpling with lightly seasoned greens, steamed vegetables, or a simple broth for a balanced meal. Avoid heavily spiced sides that compete with the truffle flavor.

How should you store leftover truffle Chinese dumplings?

Refrigerate leftover truffle Chinese dumplings in a covered container once they have cooled, and reheat them until hot throughout. Steaming helps keep the wrappers tender; discard dumplings that have been left out for an extended time.

Truffle Chinese dumpling Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B5

0.28mg · 6% DV

B3

0.88mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Sodium

336mg · 15% DV

Selenium

4.8µg · 9% DV

Copper

0.06mg · 7% DV

Phosphorus

44mg · 6% DV

Potassium ⭐

88mg · 3% DV

Truffle Chinese dumpling Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Truffle Chinese dumpling

To burn the 168 calories in 4 piece (medium) (80 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Truffle Chinese dumpling?

A truffle Chinese dumpling is a Chinese-style dumpling wrapped in dough, filled with truffle and steamed. It brings the familiar dumpling format together with truffle’s earthy aroma; the exact filling can vary, so the truffle is the defining note rather than a fixed recipe.

The wrapper turns soft and tender when steamed, while the filling gives each bite a fragrant, savoury character. Serve them hot as a starter or a small shared plate, with a dipping sauce if you like. They also work alongside greens or a light vegetable dish when you want a more balanced meal. At 210 calories per 100 g, they provide a modest amount of protein, with carbohydrates making up more of their nutritional profile.

How Nutritious Is Truffle Chinese dumpling?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Truffle Chinese dumpling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Truffle Chinese dumpling Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Truffle Chinese dumpling Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Truffle Chinese dumpling Fat Profile

SATURATED

1.36g

MONOUNSATURATED

2g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.