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Delicate dumpling with truffle filling, steamed Chinese style
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Truffle Chinese dumpling (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 23.2 g of carbs, 6 g of protein, 5.6 g of fat and 1.4 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 80 g
168
KCAL / 80G
Carbs
23.2g
· 8% DV
Protein
6g
· 12% DV
Fat
5.6g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 14% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 168 kcal |
| 1 piece (small) | 20 g | 42 kcal |
| 2 piece (medium) | 40 g | 84 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 6 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 8 piece (large) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
A truffle Chinese dumpling is a filled dough parcel featuring truffle flavor, typically cooked by steaming in a Chinese-style preparation. The other filling ingredients can differ between recipes and products.
Steaming is the usual choice for a truffle Chinese dumpling and helps keep its wrapper intact. Boiling can make delicate dumplings split or become waterlogged, so follow the cooking directions if you are using a packaged version.
A truffle Chinese dumpling has an earthy, savory aroma that can range from subtle to pronounced. The strength depends on the truffle ingredient and how much is used; a delicate dipping sauce lets that flavor come through.
A light soy-and-rice-vinegar dipping sauce pairs well with a truffle Chinese dumpling. Keep strong chili, garlic, or sesame flavors modest so they do not overwhelm the dumpling’s distinctive truffle aroma.
Yes, you can pan-fry a truffle Chinese dumpling for a crisp base and tender top. Brown the bottoms in a little oil, add a splash of water, then cover the pan until the dumplings are heated through.
A truffle Chinese dumpling can split if its edges are not sealed firmly, the wrapper is dry, or the dumplings press against one another in the steamer. Moisten and pinch the seam closed, then leave space around each dumpling.
Chinese dumplings have a long culinary tradition, but truffle-filled versions are a modern variation rather than a standard traditional filling. They combine the familiar dumpling form with truffle, an ingredient more often associated with other cuisines.
It may use real truffle, truffle oil, or truffle flavoring; the dish’s name alone does not establish which. The recipe or ingredient information is needed to tell how its truffle flavor is produced.
Serve a truffle Chinese dumpling with lightly seasoned greens, steamed vegetables, or a simple broth for a balanced meal. Avoid heavily spiced sides that compete with the truffle flavor.
Refrigerate leftover truffle Chinese dumplings in a covered container once they have cooled, and reheat them until hot throughout. Steaming helps keep the wrappers tender; discard dumplings that have been left out for an extended time.
Vitamins
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
B3
0.88mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Sodium
336mg · 15% DV
Selenium
4.8µg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
88mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A truffle Chinese dumpling is a Chinese-style dumpling wrapped in dough, filled with truffle and steamed. It brings the familiar dumpling format together with truffle’s earthy aroma; the exact filling can vary, so the truffle is the defining note rather than a fixed recipe.
The wrapper turns soft and tender when steamed, while the filling gives each bite a fragrant, savoury character. Serve them hot as a starter or a small shared plate, with a dipping sauce if you like. They also work alongside greens or a light vegetable dish when you want a more balanced meal. At 210 calories per 100 g, they provide a modest amount of protein, with carbohydrates making up more of their nutritional profile.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.36g
MONOUNSATURATED
2g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.