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Truffle Chicken Noodles Calories
Chicken-protein noodle dish with truffle flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Truffle Chicken Noodles (250 g) has 435 calories. That works out to 174 calories per 100 g. It contains 53.8 g of carbs, 23 g of protein, 14 g of fat and 3.3 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Truffle Chicken Noodles Nutrition Facts
Selected: 1 serving (medium) · 250 g
435
KCAL / 250G
Carbs
53.8g
· 20% DV
Protein
23g
· 46% DV
Fat
14g
· 18% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 21% · Fat 29%
Truffle Chicken Noodles nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 435 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.08 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 53.8 g | 20% |
| Fiber | 3.3 g | 12% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Truffle Chicken Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 435 kcal |
| 100 g | 100 g | 174 kcal |
| 1 cup (small) | 140 g | 244 kcal |
| 1 serving (small) | 180 g | 313 kcal |
| 1 cup (medium) | 200 g | 348 kcal |
| 1.5 cup (large) | 300 g | 522 kcal |
| 1 pack (medium) | 300 g | 522 kcal |
| 1 serving (large) | 350 g | 609 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Truffle Chicken Noodles
What does truffle chicken noodles taste like?
Truffle Chicken Noodles usually taste savory and rich, with an earthy, distinctive truffle aroma alongside the chicken. The flavor can be subtle or quite strong depending on the sauce and the truffle ingredient used.
Does Truffle Chicken Noodles contain real truffles?
Not necessarily. The truffle flavor in Truffle Chicken Noodles may come from real truffles, truffle oil, or a flavoring ingredient. Check the ingredient list or ask the restaurant if you want to know whether actual truffles are used.
How do you make Truffle Chicken Noodles at home?
Cook the noodles and cook the chicken through separately, then combine them with a sauce. Add the truffle ingredient near the end so its aroma is not cooked away. Recipes vary, so there is no single required sauce or truffle product.
Is Truffle Chicken Noodles spicy?
Usually, Truffle Chicken Noodles are not inherently spicy; their main distinguishing flavor is truffle rather than chili. Heat depends on the recipe or product, so a spicy version may include pepper or chili in its sauce.
What sauce goes with Truffle Chicken Noodles?
A simple butter-based, cream-based, or lightly oily sauce can work with Truffle Chicken Noodles. Keep the sauce fairly restrained so it complements rather than overwhelms the truffle aroma, and follow the recipe if you are preparing a packaged version.
What should you serve with Truffle Chicken Noodles?
Serve Truffle Chicken Noodles with a crisp green salad or simply cooked vegetables. Their fresh, mild flavors balance the noodles’ savory truffle sauce without competing with it; a heavy or strongly spiced side can make the meal feel overly rich.
How long do leftover Truffle Chicken Noodles last in the fridge?
Refrigerated promptly in a covered container, leftover Truffle Chicken Noodles generally keep for 3–4 days. Do not leave the chicken dish at room temperature for an extended period, and reheat leftovers thoroughly before eating.
Can you freeze Truffle Chicken Noodles?
Yes, you can freeze Truffle Chicken Noodles in an airtight, freezer-safe container, though the noodles may soften and the truffle aroma may fade after thawing. Cool and freeze leftovers promptly, then thaw them in the refrigerator and reheat thoroughly.
How are Truffle Chicken Noodles different from regular chicken noodles?
Truffle Chicken Noodles have a distinct earthy truffle aroma that regular chicken noodles do not usually have. The noodle and chicken components may be similar, but the sauce and the type or strength of truffle flavor vary by recipe.
Can you make Truffle Chicken Noodles lighter at home?
Yes. For a lighter homemade Truffle Chicken Noodles dish, use a modest amount of creamy or buttery sauce and add vegetables such as mushrooms or spinach. Add the truffle flavor gradually so you can keep the dish aromatic without relying on a heavy sauce.
Truffle Chicken Noodles Vitamins & Minerals
Vitamins
B3
9mg · 56% DV
B6
0.6mg · 35% DV
Biotin
7.75µg · 26% DV
B1
0.3mg · 25% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
320mg · 46% DV
Manganese
0.8mg · 35% DV
Sodium
775mg · 34% DV
Potassium ⭐
438mg · 13% DV
Truffle Chicken Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle Chicken Noodles
To burn the 435 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle Chicken Noodles?
Truffle Chicken Noodles brings noodles together with chicken and truffle flavour, drawing on the broad tradition of quick noodle dishes while giving them a richer, earthier twist. Recipes vary, but the dish is commonly served hot, with the chicken and noodles coated in a savoury sauce.
The noodles are soft with a little chew, while chicken makes the bowl more substantial and truffle adds a distinctive aroma. It works as an easy lunch or weeknight dinner; a crisp salad or simply cooked vegetables make a fresh counterpoint. With 9.2 g of protein per 100 g, it gets some of its nourishment from the chicken. For a lighter serving, add extra vegetables and keep the sauce modest.
How Nutritious Is Truffle Chicken Noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle Chicken Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle Chicken Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Truffle Chicken Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Truffle Chicken Noodles Fat Profile
SATURATED
5.13g
MONOUNSATURATED
5.38g
POLYUNSATURATED
2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.