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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Truffle Butter (14 g) has 102 calories. That works out to 730 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 11.3 g of fat and 0 g of fiber. Its 91 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
102
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 7.21 g | 36% |
| Trans fat | 0.35 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 102 kcal |
| 1 teaspoon (small) | 5 g | 37 kcal |
| 1 piece (small) | 10 g | 73 kcal |
| 1 piece (large) | 20 g | 146 kcal |
| 2 tablespoon (large) | 28 g | 204 kcal |
| 1 ounce (medium) | 28 g | 204 kcal |
| 100 g | 100 g | 730 kcal |
| 1 pack (medium) | 100 g | 730 kcal |
| 1 pack (large) | 200 g | 1460 kcal |
Calculated from 730 calories per 100 g.
Truffle butter tastes rich and buttery, with an earthy, savory aroma that can range from subtle to pronounced. The flavor varies with the truffle used and whether the product contains truffle pieces or added truffle flavoring.
Use truffle butter as a finishing butter: stir a little into hot pasta or rice, or let it melt over cooked meat or vegetables. Adding it near the end helps preserve its distinctive aroma.
Yes, you can cook with truffle butter, but prolonged high heat can dull its aroma. It works best stirred into a dish near the end or spread over food just after cooking, rather than used for deep-frying.
Truffle butter pairs especially well with pasta, risotto, potatoes, eggs, mushrooms, and steak. These relatively simple, savory foods let its earthy aroma stand out instead of competing with strong spices or sweet sauces.
To make truffle butter, mix finely chopped truffle into softened butter and chill the mixture in a covered container. If using a truffle product instead, add it gradually and taste as you go, since its intensity varies.
Store truffle butter covered in the refrigerator to protect its aroma and keep it from absorbing other food odors. Use a clean knife or spoon each time, and do not leave it sitting at room temperature for extended periods.
Yes, truffle butter freezes well. Wrap it tightly or divide it into small airtight portions before freezing, so you can thaw only what you need. Thaw it in the refrigerator and avoid refreezing it.
Black truffle butter usually has a deeper, more earthy flavor, while white truffle butter is often more pungent and garlicky. The exact taste depends on the truffle and recipe, so the color alone does not guarantee intensity.
Yes, melted truffle butter can season popcorn. Toss it with freshly popped popcorn a little at a time so the kernels are lightly coated rather than soggy; salt can bring out the savory truffle flavor.
Plain butter can replace truffle butter for richness, but it will not provide the truffle aroma. For a closer substitute, finish the dish with a small amount of truffle oil alongside butter, adding it gradually because the flavor can be strong.
Vitamins
Vitamin A
91µg · 10% DV
Vitamin E
0.35mg · 2% DV
Biotin
0.35µg · 1% DV
Vitamin D
0.21µg · 1% DV
Minerals
Phosphorus
3.36mg · 0% DV
Calcium
3.36mg · 0% DV
Selenium
0.14µg · 0% DV
Iodine
0.28µg · 0% DV
Potassium ⭐
4.2mg · 0% DV
Sodium
1.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Truffle Butter combines butter with truffle, or truffle flavour, for a rich, earthy seasoning associated with European cooking, especially Italian and French dishes. Its aroma is pronounced, while the butter gives it a smooth, creamy texture, so a little can go a long way.
It is often stirred into pasta, melted over steak or vegetables, or spread on warm bread. In Turkey, you might also use it sparingly on toast or to finish eggs and potatoes. It is mostly fat, with very little protein, so a small amount adds plenty of flavour; pair it with simple ingredients that let the truffle stand out.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.21g
MONOUNSATURATED
3.01g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.