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A mound of soft, pale-yellow butter flecked with fine dark truffle pieces, with a smooth, creamy surface and slightly irregular edges, served on a small plate.
●Low GI

Truffle Butter Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

730kcal

GI

0low

POTASSIUM · 100 G

30mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Truffle Butter (14 g) has 102 calories. That works out to 730 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 11.3 g of fat and 0 g of fiber. Its 91 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Truffle Butter Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

102

KCAL / 14G

Carbs

0.1g

· 0% DV

Protein

0.1g

· 0% DV

Fat

11.3g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Truffle Butter nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories102 kcal
Total fat11.3 g14%
Saturated fat7.21 g36%
Trans fat0.35 g
Sodium1.4 mg0%
Total carbohydrate0.1 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Truffle Butter?

ServingAmountCalories
1 tablespoon (medium)14 g102 kcal
1 teaspoon (small)5 g37 kcal
1 piece (small)10 g73 kcal
1 piece (large)20 g146 kcal
2 tablespoon (large)28 g204 kcal
1 ounce (medium)28 g204 kcal
100 g100 g730 kcal
1 pack (medium)100 g730 kcal
1 pack (large)200 g1460 kcal

Calculated from 730 calories per 100 g.

Frequently Asked Questions About Truffle Butter

What does truffle butter taste like?

Truffle butter tastes rich and buttery, with an earthy, savory aroma that can range from subtle to pronounced. The flavor varies with the truffle used and whether the product contains truffle pieces or added truffle flavoring.

How do you use truffle butter?

Use truffle butter as a finishing butter: stir a little into hot pasta or rice, or let it melt over cooked meat or vegetables. Adding it near the end helps preserve its distinctive aroma.

Can you cook with truffle butter?

Yes, you can cook with truffle butter, but prolonged high heat can dull its aroma. It works best stirred into a dish near the end or spread over food just after cooking, rather than used for deep-frying.

What foods go well with truffle butter?

Truffle butter pairs especially well with pasta, risotto, potatoes, eggs, mushrooms, and steak. These relatively simple, savory foods let its earthy aroma stand out instead of competing with strong spices or sweet sauces.

How do you make truffle butter at home?

To make truffle butter, mix finely chopped truffle into softened butter and chill the mixture in a covered container. If using a truffle product instead, add it gradually and taste as you go, since its intensity varies.

How should you store truffle butter?

Store truffle butter covered in the refrigerator to protect its aroma and keep it from absorbing other food odors. Use a clean knife or spoon each time, and do not leave it sitting at room temperature for extended periods.

Can you freeze truffle butter?

Yes, truffle butter freezes well. Wrap it tightly or divide it into small airtight portions before freezing, so you can thaw only what you need. Thaw it in the refrigerator and avoid refreezing it.

What is the difference between black and white truffle butter?

Black truffle butter usually has a deeper, more earthy flavor, while white truffle butter is often more pungent and garlicky. The exact taste depends on the truffle and recipe, so the color alone does not guarantee intensity.

Can you put truffle butter on popcorn?

Yes, melted truffle butter can season popcorn. Toss it with freshly popped popcorn a little at a time so the kernels are lightly coated rather than soggy; salt can bring out the savory truffle flavor.

What can you use instead of truffle butter?

Plain butter can replace truffle butter for richness, but it will not provide the truffle aroma. For a closer substitute, finish the dish with a small amount of truffle oil alongside butter, adding it gradually because the flavor can be strong.

Truffle Butter Vitamins & Minerals

Vitamins

Vitamin A

91µg · 10% DV

Vitamin E

0.35mg · 2% DV

Biotin

0.35µg · 1% DV

Vitamin D

0.21µg · 1% DV

Minerals

Phosphorus

3.36mg · 0% DV

Calcium

3.36mg · 0% DV

Selenium

0.14µg · 0% DV

Iodine

0.28µg · 0% DV

Potassium ⭐

4.2mg · 0% DV

Sodium

1.4mg · 0% DV

Truffle Butter Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Truffle Butter

To burn the 102 calories in 1 tablespoon (medium) (14 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Truffle Butter?

Truffle Butter combines butter with truffle, or truffle flavour, for a rich, earthy seasoning associated with European cooking, especially Italian and French dishes. Its aroma is pronounced, while the butter gives it a smooth, creamy texture, so a little can go a long way.

It is often stirred into pasta, melted over steak or vegetables, or spread on warm bread. In Turkey, you might also use it sparingly on toast or to finish eggs and potatoes. It is mostly fat, with very little protein, so a small amount adds plenty of flavour; pair it with simple ingredients that let the truffle stand out.

How Nutritious Is Truffle Butter?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Truffle Butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Truffle Butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Truffle Butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Truffle Butter Fat Profile

SATURATED

7.21g

MONOUNSATURATED

3.01g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Truffle Butter

🧈🍄vs🧈
Truffle Butter vs Butter13 kcal more per 100 g
→
🧈🍄vs🫒
Truffle Butter vs Olive oil154 kcal fewer per 100 g
→
🧈🍄vs💊
Truffle Butter vs Fish Oil Capsule170 kcal fewer per 100 g
→
🧈🍄vs🥥
Truffle Butter vs Coconut oil132 kcal fewer per 100 g
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Foods Similar to Truffle Butter

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.