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●Low GI

Truffle burrata cheese Calories

Rich, creamy fresh cheese with truffle flavor

CALORIES

330kcal

0low

POTASSIUM

95mg

FIBER

Truffle burrata cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

3.2g

· 4%

Protein

11.5g

· 14%

Fat

29.5g

· 82%

Fiber

Truffle burrata cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

240µg · 27% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

350mg · 35% DV

Iodine

28µg · 19% DV

Zinc

2mg · 18% DV

Truffle burrata cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Truffle burrata cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Truffle burrata cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Truffle burrata cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Truffle burrata cheese Fat Profile

SATURATED

18.6g

MONOUNSATURATED

8.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Truffle burrata cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Truffle burrata cheese — Frequently Asked Questions

How many calories are in truffle burrata cheese?

Truffle burrata cheese contains 330 calories per 100 g. Per 100 g, it also provides 11.5 g protein, 3.2 g carbs, and 29.5 g fat.

Is truffle burrata cheese keto-friendly and gluten-free?

Based on the provided data, truffle burrata cheese is compatible with keto and gluten-free diets. Its glycemic index is 0, but it does contain dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.