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Truffle burrata cheese Calories
Rich, creamy fresh cheese with truffle flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Truffle burrata cheese has 330 calories. It contains 3.2 g of carbs, 11.5 g of protein, 29.5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Truffle burrata cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
11.5g
· 23% DV
Fat
29.5g
· 38% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 14% · Fat 82%
Truffle burrata cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 29.5 g | 38% |
| Saturated fat | 18.6 g | 93% |
| Trans fat | 0.9 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Truffle burrata cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 413 kcal |
| 2 tablespoon (shredded) | 30 g | 99 kcal |
| 1 piece (half) | 50 g | 165 kcal |
| ½ cup (diced) | 60 g | 198 kcal |
| 1 serving (small) | 75 g | 248 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (whole) | 100 g | 330 kcal |
| 1 serving (large) | 150 g | 495 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Truffle burrata cheese
What does truffle burrata cheese taste like?
Truffle burrata cheese tastes mild, milky, and creamy, with an earthy, savory truffle aroma. The truffle note can be subtle or pronounced depending on whether the product uses truffle pieces, truffle oil, or flavoring.
Can you eat the outside of truffle burrata cheese?
Yes, the outside of truffle burrata cheese is edible mozzarella. Cut or tear it open to release the creamy filling, then eat the shell and filling together for the full texture and flavor.
Is truffle burrata cheese the same as mozzarella?
No. Truffle burrata cheese has a mozzarella shell filled with cream and shredded mozzarella, while mozzarella is usually a solid, unfilled cheese. Truffle adds an earthy flavor that plain mozzarella does not have.
How should you serve truffle burrata cheese?
Serve truffle burrata cheese at room temperature, after letting it sit out briefly from the refrigerator. Pair it with ripe tomatoes, greens, crusty bread, or grilled vegetables, and add it to hot dishes only after cooking.
Can you cook truffle burrata cheese?
Yes, but truffle burrata cheese is best added at the end rather than cooked for a long time. Heat softens the mozzarella and cream, while prolonged cooking can dull the truffle aroma and make the filling runny.
How is truffle burrata cheese made?
Truffle burrata cheese is made by forming mozzarella into a pouch, filling it with cream and shredded mozzarella, and sealing it. Truffle ingredients or flavoring are incorporated into the filling or cheese, so it is a processed fresh cheese.
How long does truffle burrata cheese last after opening?
Eat truffle burrata cheese as soon as possible after opening, ideally the same day. If you need to keep it briefly, refrigerate it in a covered container with its liquid; exposure to air quickly affects its fresh texture.
Can you freeze truffle burrata cheese?
Freezing truffle burrata cheese is not recommended. Thawing can make the mozzarella shell rubbery and the creamy center watery or grainy, while weakening the truffle aroma. Keep it refrigerated and enjoy it fresh instead.
How can you tell if truffle burrata cheese has gone bad?
Discard truffle burrata cheese if it smells sour or unpleasant, has visible mold, or its package is swollen or leaking. A fresh, mild dairy aroma is normal; do not taste it to decide whether spoiled cheese is safe.
Can pregnant people eat truffle burrata cheese?
Yes, pregnant people can generally eat truffle burrata cheese made with pasteurized milk and kept properly refrigerated. Fresh cheese made from unpasteurized milk may carry harmful bacteria, so ask a healthcare professional if you cannot confirm how it was made.
Truffle burrata cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
240µg · 27% DV
B2
0.22mg · 17% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
350mg · 35% DV
Zinc
2.1mg · 19% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Potassium ⭐
95mg · 3% DV
Truffle burrata cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle burrata cheese
To burn the 330 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle burrata cheese?
Truffle burrata cheese is a truffle-flavoured version of burrata, the fresh cheese traditionally associated with Puglia in southern Italy. Its delicate mozzarella shell encloses soft strands of cheese and cream, giving it a firm outside and a rich, silky centre. The flavour is milky and gently tangy, with an earthy truffle note.
Serve it at room temperature, torn open over ripe tomatoes or greens, or with crusty bread as a starter; in Italy, it is often enjoyed simply so the cheese remains the focus. It also works on a sharing board or in a fresh salad. This is a rich, energy-dense cheese rather than a lean protein choice, so pair a modest portion with vegetables if you want a lighter plate.
How Nutritious Is Truffle burrata cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle burrata cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle burrata cheese Contain Allergens?
Contains these allergens:
Which Diets Is Truffle burrata cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Truffle burrata cheese Fat Profile
SATURATED
18.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.