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🥑

●Low GI

⚡High Potassium

🌿High Fiber

Truffle avocado cream Calories

Rich in healthy fats, low in carbs, creamy spread

CALORIES

221kcal

15low

POTASSIUM

430mg

FIBER

5.8g

Truffle avocado cream Nutrition Facts

Selected: 100 g

221

KCAL / 100G

Carbs

8.1g

· 14%

Protein

2.3g

· 4%

Fat

21g

· 82%

Fiber

5.8g

Truffle avocado cream Vitamins & Minerals

Vitamins

1.1mg · 22% DV

Folate

78µg · 20% DV

Vitamin K

19µg · 16% DV

Vitamin E

2.3mg · 15% DV

Minerals

Potassium ⭐

430mg · 13% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

30mg · 7% DV

Truffle avocado cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Truffle avocado cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Truffle avocado cream Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Truffle avocado cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Truffle avocado cream Fat Profile

SATURATED

3.1g

MONOUNSATURATED

13.6g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 21.8:1

Above the ideal 4:1 (21.8:1).

Foods Similar to Truffle avocado cream

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

🥗

Olive oil salad dressing

480 kcal

Truffle avocado cream — Frequently Asked Questions

How many calories are in truffle avocado cream?

Truffle avocado cream contains 221 calories per 100 g. A 100 g serving also provides 21 g of fat, 8.1 g of carbohydrates, and 2.3 g of protein.

Is truffle avocado cream suitable for a keto diet?

Yes, truffle avocado cream is compatible with a keto diet. It contains 8.1 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.