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Truffle avocado cream Calories
Rich in healthy fats, low in carbs, creamy spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Truffle avocado cream (30 g) has 66 calories. That works out to 221 calories per 100 g. It contains 2.4 g of carbs, 0.7 g of protein, 6.3 g of fat and 1.7 g of fiber. Its 0.3 mg of B5 covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Truffle avocado cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
66
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
0.7g
· 1% DV
Fat
6.3g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 4% · Fat 82%
Truffle avocado cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Truffle avocado cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 1 teaspoon (small) | 8 g | 18 kcal |
| 2 tablespoon (medium) | 30 g | 66 kcal |
| 1 serving (small) | 45 g | 99 kcal |
| 1 serving (medium) | 75 g | 166 kcal |
| 100 g | 100 g | 221 kcal |
| 1 piece (whole) | 120 g | 265 kcal |
| 1 cup (whole) | 230 g | 508 kcal |
Calculated from 221 calories per 100 g.
Frequently Asked Questions About Truffle avocado cream
What does truffle avocado cream taste like?
Truffle avocado cream tastes rich and buttery from the avocado, with an earthy, savory truffle aroma. The truffle can easily dominate the mild avocado, so a small amount of truffle oil or truffle seasoning usually keeps the flavors balanced.
How do you use truffle avocado cream?
Use truffle avocado cream as a spread on toast, burgers, and sandwiches, or serve it as a dip for vegetables. It also works as a finishing spoonful on eggs or roasted potatoes; add it at the table to keep its aroma fresh.
What is truffle avocado cream made of?
Truffle avocado cream is made primarily from mashed avocado paired with truffle flavor. Recipes may include lemon juice, salt, garlic, truffle oil, or pieces of truffle, so the exact ingredients and intensity vary from one version to another.
Can truffle avocado cream replace mayonnaise?
Yes, truffle avocado cream can replace mayonnaise as a spread in sandwiches, wraps, or burgers. It brings a more pronounced earthy flavor and a softer avocado texture, so it is less suitable when you want a neutral-tasting sauce.
Is truffle avocado cream the same as guacamole?
No, truffle avocado cream is not the same as guacamole. Guacamole often includes ingredients such as onion, tomato, chile, and lime, while truffle avocado cream is defined by its truffle aroma and may have a smoother, simpler profile.
How can you make truffle avocado cream at home?
Mash ripe avocado with lemon juice and salt, then add a little truffle oil or finely grated truffle to make truffle avocado cream. Taste as you go: truffle flavor is concentrated, and adding too much can overwhelm the avocado.
Can you use truffle avocado cream as a pasta sauce?
Yes, truffle avocado cream can coat pasta as a quick finishing sauce. Stir it into drained pasta off the heat, loosening it with a little pasta water if needed; prolonged cooking can dull the truffle aroma and make the avocado taste less fresh.
What should you serve with truffle avocado cream?
Truffle avocado cream pairs well with toasted bread, eggs, grilled vegetables, potatoes, and simple sandwiches. Choose mild accompaniments so the earthy truffle remains noticeable, rather than pairing it with several strongly flavored sauces or seasonings.
How do you stop truffle avocado cream from turning brown?
To slow browning, mix lemon juice into truffle avocado cream, press it into an airtight container, and refrigerate it promptly. Browning happens when avocado meets air, so making only what you plan to serve and covering leftovers closely helps.
How long does truffle avocado cream last in the fridge?
Homemade truffle avocado cream is best eaten within 1–2 days when kept covered in an airtight container in the refrigerator. Its color and freshness decline quickly; for a packaged version, follow the storage instructions for that product after opening.
Truffle avocado cream Vitamins & Minerals
Vitamins
B5
0.33mg · 7% DV
Folate
23.4µg · 6% DV
Vitamin K
5.7µg · 5% DV
Vitamin E
0.69mg · 5% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
129mg · 4% DV
Sodium
72mg · 3% DV
Magnesium
9mg · 2% DV
Truffle avocado cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle avocado cream
To burn the 66 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle avocado cream?
Truffle avocado cream combines mashed avocado with truffle aroma in a smooth, spreadable preparation. It is a contemporary pairing rather than a traditional regional dish: avocado provides the mellow, creamy base, while truffle brings an earthy, distinctive note. Recipes and ready-made versions can vary, so the exact balance of flavours may differ.
Its texture is rich and silky, with a savoury finish. It works on toast at breakfast or brunch, in sandwiches, or as a dip for raw vegetables and crackers. Avocado makes it rich in fat and provides fibre, while the carbohydrate content is relatively low. For a lighter serving, use a thin layer and pair it with crisp vegetables or a squeeze of lemon.
How Nutritious Is Truffle avocado cream?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle avocado cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle avocado cream Contain Allergens?
No known major allergens
Which Diets Is Truffle avocado cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Truffle avocado cream Fat Profile
SATURATED
0.93g
MONOUNSATURATED
4.08g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.