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Truffle cheese Calories
Truffle-flavored cheese; rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Truffle cheese (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 0.8 g of carbs, 7.2 g of protein, 9.6 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Truffle cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
117
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
7.2g
· 14% DV
Fat
9.6g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Truffle cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.27 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Truffle cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 117 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 slice (thin) | 20 g | 78 kcal |
| 1 piece (medium) | 25 g | 98 kcal |
| 0.25 cup (diced) | 28 g | 109 kcal |
| 1 slice (medium) | 30 g | 117 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 1 piece (large) | 40 g | 156 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| ½ cup (shredded) | 56 g | 218 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Truffle cheese
What is Truffle cheese?
Truffle cheese is cheese blended with pieces of truffle or truffle flavoring. It is commonly sold as a firm or semi-firm cheese, with dark flecks visible in the cut surface when real truffle pieces are included.
What does Truffle cheese taste like?
Truffle cheese combines the savory, creamy taste of its base cheese with truffle’s earthy, mushroom-like aroma. The flavor can be subtle or quite pronounced, depending on the cheese and whether it contains truffle pieces or added flavoring.
Does Truffle cheese contain real truffles?
Some Truffle cheese contains real truffle, while other versions are flavored with truffle aroma or oil. Read the ingredient list to see whether truffle itself is named; a truffle flavoring does not necessarily mean the cheese contains truffle pieces.
How should you serve Truffle cheese on a cheese board?
Serve Truffle cheese in small slices with plain crackers or mild bread so its aroma stands out. Add restrained accompaniments such as fresh fruit or nuts, and place it apart from very pungent cheeses that could overwhelm its distinctive flavor.
Can you cook with Truffle cheese?
Yes, Truffle cheese works in pasta, omelets, grilled sandwiches, and creamy sauces. Add it near the end of cooking or grate it over the finished dish, since prolonged high heat can diminish its delicate truffle aroma.
How do you store Truffle cheese after opening?
Keep Truffle cheese refrigerated and wrap it tightly or store it in an airtight container to limit drying and odor transfer. Follow the package’s storage directions, and discard it if it develops unusual mold, a slimy surface, or an off smell.
Does Truffle cheese melt well?
Most Truffle cheese melts, but the texture depends on its base cheese; some varieties turn smooth while firmer ones may melt less evenly. Use moderate heat and avoid prolonged cooking to preserve more of the truffle aroma.
How is Truffle cheese made?
Truffle cheese is made by incorporating chopped or grated truffle, truffle oil, or another truffle flavoring into cheese, either during production or afterward. The method and truffle content vary by maker, so the ingredient list is the best guide to a particular product.
Can you make Truffle cheese at home?
Yes, you can make a quick version by mixing a small amount of truffle product into a mild, soft cheese and chilling it so the flavor spreads. Use food-grade ingredients and add the truffle gradually, since its aroma can easily dominate.
What wine goes with Truffle cheese?
A dry white wine or a lighter-bodied red can pair well with Truffle cheese without overpowering its earthy aroma. Choose a wine that is not heavily oaked or intensely tannic, and serve the cheese in modest portions as part of a board.
Truffle cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
84µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
141mg · 20% DV
Sodium
246mg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Truffle cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle cheese
To burn the 117 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle cheese?
Truffle cheese is cheese blended with pieces of truffle; the cheese base and amount of truffle vary by maker. It is usually sold as a pale, semi-firm cheese with dark flecks, ready to slice and serve rather than needing any preparation.
Its earthy, savory aroma and creamy texture work well on a cheese board, in a sandwich, or alongside bread and fruit. In Turkey, where cheese is a familiar part of breakfast, a thin slice can also be served with bread, olives and tea; internationally, it is often treated as a flavorful addition to a platter or snack. It is rich in protein and calcium, and also high in fat, with 24 g of protein per 100 g. A little goes a long way, so pair it with mild bread or fresh fruit if you want to balance its assertive flavor.
How Nutritious Is Truffle cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle cheese Contain Allergens?
Contains these allergens:
Which Diets Is Truffle cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Truffle cheese Fat Profile
SATURATED
6g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.