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Truffle cheese Calories
Truffle-flavored cheese; rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Truffle cheese Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
2.5g
· 3%
Protein
24g
· 24%
Fat
32g
· 73%
Fiber
0g
Truffle cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Sodium
820mg · 36% DV
Zinc
3mg · 27% DV
Truffle cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Truffle cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle cheese Contain Allergens?
Contains these allergens:
Which Diets Is Truffle cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Truffle cheese Fat Profile
SATURATED
20g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Truffle cheese
Truffle cheese — Frequently Asked Questions
How many calories and how much protein are in truffle cheese?
Per 100 g, truffle cheese provides 390 calories and 24 g of protein. It also contains 32 g fat and 2.5 g carbohydrates.
Is truffle cheese suitable for keto?
Yes, truffle cheese is compatible with keto. Per 100 g, it has 2.5 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.