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Troya Cheese Calories
Semi-hard, traditional cow's milk cheese; rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Troya Cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2g
· 2%
Protein
23g
· 28%
Fat
26g
· 70%
Fiber
0g
Troya Cheese Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
780mg · 78% DV
Phosphorus
500mg · 71% DV
Sodium
900mg · 39% DV
Zinc
4mg · 36% DV
Troya Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Troya Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Troya Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Troya Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Troya Cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Troya Cheese
Troya Cheese — Frequently Asked Questions
How many calories are in Troya cheese?
Troya cheese contains 340 calories per 100 g. The same serving provides 23 g of protein, 26 g of fat, and 2 g of carbohydrates.
Is Troya cheese suitable for a diet?
Troya cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Since it provides 340 calories and 26 g of fat per 100 g, portion size can be important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.