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Troya Cheese Calories
Semi-hard, traditional cow's milk cheese; rich in protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Troya Cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 6.9 g of protein, 7.8 g of fat and 0 g of fiber. Its 234 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Troya Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.9g
· 14% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Troya Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Troya Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 1 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 pack (whole) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Troya Cheese
What is Troya Cheese?
Troya Cheese is a traditional, semi-hard cheese made from cow’s milk. Its firm sliceable texture makes it suitable for eating as is, adding to sandwiches, or using in cooked dishes.
Is Troya Cheese made with cow’s milk?
Yes, Troya Cheese is made with cow’s milk. It is described as a traditional semi-hard cheese, so it is different in style from soft, fresh cheeses made from the same type of milk.
How is Troya Cheese made?
Troya Cheese is made by curdling cow’s milk, then processing and maturing the curds into a semi-hard cheese. It is classified as processed; the exact production steps and maturation time can vary by producer.
Does Troya Cheese melt well?
Troya Cheese can soften and melt when heated, as semi-hard cheeses commonly do. The result depends on the product and cooking method, so try it in a small amount before relying on it for a recipe that needs a smooth melt.
How should you store Troya Cheese after opening?
Keep Troya Cheese refrigerated in an airtight container after opening. Use a clean knife when cutting it and put it back promptly rather than leaving it at room temperature; discard it if you notice mold or signs of spoilage.
Can you freeze Troya Cheese?
Yes, you can freeze Troya Cheese, but thawing may make its texture more crumbly or dry. Wrap it tightly in a freezer-safe package, thaw it in the refrigerator, and use it in cooked dishes rather than expecting its original texture.
Is Troya Cheese the same as feta?
No, Troya Cheese is not the same as feta. Troya is a semi-hard cow’s milk cheese, while feta is a brined cheese with a softer, more crumbly texture and is traditionally made from sheep’s milk or a sheep-and-goat milk blend.
Can you grate Troya Cheese?
Yes, Troya Cheese can be grated because it is semi-hard. Grate it over pasta, into a savory filling, or onto a sandwich before heating; chilling the cheese briefly can make it easier to handle.
Is Troya Cheese suitable for people with lactose intolerance?
Some people with lactose intolerance tolerate semi-hard cheeses, but you should not assume Troya Cheese is lactose-free. Individual tolerance varies, so avoid it if it causes symptoms and seek advice if you need help managing your diet.
Can Troya Cheese be part of a weight-loss diet?
Yes, Troya Cheese can fit into a weight-loss diet when you keep the serving modest. Its protein can add substance to a meal, but cheese is also energy-dense, so a large portion can make it harder to manage overall intake.
Troya Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
234mg · 23% DV
Phosphorus
150mg · 21% DV
Sodium
270mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
30mg · 1% DV
Troya Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Troya Cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Troya Cheese?
Troya Cheese is a traditional-style, semi-hard cheese made from cow’s milk. Its firm texture makes it easy to slice, while its flavour is milky and gently savoury, with a more pronounced cheese character as it matures. It can be served at breakfast, layered into sandwiches or added to a cheese board alongside fruit, olives and bread.
It fits readily into Mediterranean-style meals and works well grated over baked dishes, too. Troya Cheese is rich in protein and calcium, with 23 g of protein per 100 g. For a lighter plate, use a modest slice with whole-grain bread and fresh vegetables.
How Nutritious Is Troya Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Troya Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Troya Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Troya Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Troya Cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.