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🐟

●Low GI

💪High Protein

Trout, steamed, no oil Calories

High protein, low fat, source of omega-3

CALORIES

110kcal

0low

POTASSIUM

320mg

FIBER

Trout, steamed, no oil Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

21g

· 79%

Fat

2.5g

· 21%

Fiber

Trout, steamed, no oil Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

7µg · 35% DV

4mg · 25% DV

0.8mg · 16% DV

Minerals

Phosphorus

220mg · 31% DV

Selenium

14µg · 25% DV

Iodine

20µg · 13% DV

Potassium ⭐

320mg · 9% DV

Trout, steamed, no oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Trout, steamed, no oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trout, steamed, no oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Trout, steamed, no oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Trout, steamed, no oil Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Trout, steamed, no oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Trout, steamed, no oil — Frequently Asked Questions

How many calories are in steamed trout without oil?

Steamed trout without oil provides 110 calories per 100 g. It also contains 21 g of protein, 2.5 g of fat, and 0 g of carbohydrates per 100 g.

Is steamed trout without oil suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, steamed trout without oil is compatible with keto and ketovore diets. It is also suitable for pescatarian, gluten-free, paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.