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Trout (Salmon Fry) Calories
High protein, omega-3 source, young fish
CALORIES
GI
POTASSIUM
FIBER
Trout (Salmon Fry) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 68%
Fat
4.2g
· 32%
Fiber
0g
Trout (Salmon Fry) Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
Vitamin D
7.5µg · 38% DV
B3
4.8mg · 30% DV
B5
1.1mg · 22% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
25µg · 17% DV
Potassium ⭐
380mg · 11% DV
Trout (Salmon Fry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trout (Salmon Fry) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trout (Salmon Fry) Contain Allergens?
Contains these allergens:
Which Diets Is Trout (Salmon Fry) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Trout (Salmon Fry) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Trout (Salmon Fry)
Trout (Salmon Fry) — Frequently Asked Questions
How many calories are in salmon fry trout?
Salmon fry trout contains 120 calories per 100 g. The same serving provides 20.5 g of protein and 4.2 g of fat.
Is salmon fry trout suitable for a keto diet?
Yes, salmon fry trout is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.