Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Trout fillet (cooked) Calories

High protein, omega-3, B vitamins, low saturated fat

CALORIES

148kcal

0low

POTASSIUM

370mg

FIBER

Trout fillet (cooked) Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 62%

Fat

6.2g

· 38%

Fiber

Trout fillet (cooked) Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

7.5µg · 38% DV

5.7mg · 36% DV

1.1mg · 22% DV

Minerals

Phosphorus

270mg · 39% DV

Selenium

12µg · 22% DV

Iodine

30µg · 20% DV

Potassium ⭐

370mg · 11% DV

Trout fillet (cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Trout fillet (cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trout fillet (cooked) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Trout fillet (cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Trout fillet (cooked) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Trout fillet (cooked)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Trout fillet (cooked) — Frequently Asked Questions

How many calories are in cooked trout fillet?

Cooked trout fillet provides 148 calories per 100 g. That serving also contains 22.5 g of protein and 6.2 g of fat.

Is cooked trout fillet suitable for a keto diet?

Yes. Cooked trout fillet contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets.

Have another question about Trout fillet (cooked)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.