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Trout casserole Calories
High-protein baked/casserole trout dish with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Trout casserole Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.8g
· 5%
Protein
22.4g
· 59%
Fat
6.2g
· 36%
Fiber
0.2g
Trout casserole Vitamins & Minerals
Vitamins
B12
4.6µg · 192% DV
B3
5.8mg · 36% DV
Vitamin D
7.1µg · 36% DV
B6
0.48mg · 28% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
15.8µg · 29% DV
Potassium ⭐
360mg · 11% DV
Zinc
1mg · 9% DV
Trout casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trout casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trout casserole Contain Allergens?
Contains these allergens:
Which Diets Is Trout casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Trout casserole Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.