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Trout (Baby Salmon) Calories
High protein, omega-3 source, low mercury
CALORIES
GI
POTASSIUM
FIBER
Trout (Baby Salmon) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 60%
Fat
6g
· 40%
Fiber
0g
Trout (Baby Salmon) Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
8µg · 40% DV
B3
5.5mg · 34% DV
B6
0.5mg · 29% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
12µg · 22% DV
Iodine
30µg · 20% DV
Potassium ⭐
350mg · 10% DV
Trout (Baby Salmon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trout (Baby Salmon) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trout (Baby Salmon) Contain Allergens?
Contains these allergens:
Which Diets Is Trout (Baby Salmon) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Trout (Baby Salmon) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Trout (Baby Salmon)
Trout (Baby Salmon) — Frequently Asked Questions
How many calories and how much protein are in baby salmon trout?
A 100 g serving of baby salmon trout provides 140 calories and 20 g of protein. It contains 0 g of carbohydrates.
Is baby salmon trout suitable for a keto diet?
Yes. Baby salmon trout is keto- and ketovore-compatible because it has 0 g of carbohydrates per 100 g; it is also suitable for pescatarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.