🐟
Trout Calories
Rich in omega-3, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Trout Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 72%
Fat
3.5g
· 28%
Fiber
0g
Trout Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
7.5µg · 38% DV
B3
5.1mg · 32% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
12µg · 22% DV
Iodine
25µg · 17% DV
Potassium ⭐
370mg · 11% DV
Trout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trout Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trout Contain Allergens?
Contains these allergens:
Which Diets Is Trout Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Trout Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Trout
Trout — Frequently Asked Questions
How many calories and how much protein are in trout?
Trout provides 119 calories and 20.5 g of protein per 100 g. It contains 0 g of carbohydrates.
Is trout suitable for a keto diet?
Yes, trout is suitable for a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Trout?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.