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Trout
Rich in omega-3, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
119
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 72%
Fat
3.5g
· 28%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
4.5µg · 188% DV
Vitamin D
7.5µg · 38% DV
B3
5.1mg · 32% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
12µg · 22% DV
Iodine
25µg · 17% DV
Potassium ⭐
370mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.