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Trotter Soup Calories
Rich in collagen and protein, traditional bone broth soup
CALORIES
GI
POTASSIUM
FIBER
Trotter Soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
1.5g
· 9%
Protein
7.2g
· 43%
Fat
3.5g
· 48%
Fiber
0g
Trotter Soup Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.07mg · 5% DV
B3
0.8mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Trotter Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trotter Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trotter Soup Contain Allergens?
No known major allergens
Which Diets Is Trotter Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Trotter Soup Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Trotter Soup
Trotter Soup — Frequently Asked Questions
How many calories and how much protein are in trotter soup?
Trotter soup provides 65 calories and 7.2g of protein per 100g. Per 100g, it also contains 3.5g fat and 1.5g carbohydrates.
Is trotter soup keto-friendly and low glycemic?
Based on the provided data, trotter soup is compatible with keto diets and has a glycemic index of 15, which is low. It is also listed as gluten-free and suitable for paleo, carnivore, ketovore, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.