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Trotter Soup Calories
Rich in collagen and protein, traditional bone broth soup
In season: Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Trotter Soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 3.8 g of carbs, 18 g of protein, 8.8 g of fat and 0 g of fiber. Its 850 mg of Sodium covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Trotter Soup?
Trotter Soup is a traditional Turkish soup made by slowly simmering the feet of lamb, sheep or veal. The bones, skin and meat lend the broth a softly gelatinous body, while the exact cut and seasoning can vary from one household or region to another.
It is served hot, with tender pieces of meat and skin in a rich, sometimes cloudy broth. In Turkey, diners commonly season it with garlic, vinegar, lemon or red pepper; a squeeze of lemon also suits it well at home. The soup provides protein and is low in carbohydrates. For a lighter bowl, skim off some of the fat before serving and add the sharp condiments to taste.
Trotter Soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
1.5g
· 1% DV
Protein
7.2g
· 14% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 43% · Fat 48%
Trotter Soup Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.07mg · 5% DV
B3
0.8mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
How Nutritious Is Trotter Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Trotter Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trotter Soup
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Trotter Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trotter Soup Contain Allergens?
No known major allergens
Which Diets Is Trotter Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Trotter Soup Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Trotter Soup
What does trotter soup taste like?
Trotter soup has a savory, meaty broth and a rich, slightly gelatinous texture, with soft pieces of skin and meat. Lemon, vinegar, garlic, or chilli are often served alongside to brighten its hearty flavor.
Where does trotter soup come from?
Trotter soup is associated with Turkish cuisine, where it is commonly known as paça çorbası. Similar soups made from animal feet are also found in other food traditions, with ingredients and seasonings varying by region.
How do you make trotter soup from scratch?
To make trotter soup, thoroughly clean the trotters, then simmer them in water until the meat is tender and the broth turns rich. Remove bones, separate the meat, and serve it in the strained broth with lemon or garlic vinegar.
Which animal's feet are used in trotter soup?
Trotter soup can be made with sheep, lamb, or calf feet, depending on the recipe and local preference. The animal and size of the trotters affect the flavor and texture, so cooking time can vary too.
Is trotter soup the same as bone broth?
No, trotter soup is a prepared dish that typically includes broth and pieces of meat or skin from animal feet. Bone broth is usually served as a strained liquid, although both can develop a gelatinous texture during cooking.
Why does trotter soup turn jelly-like when cold?
Trotter soup can set into a jelly-like texture because simmering releases gelatin from the skin and connective tissue. It usually loosens again when reheated; this change in texture is a normal feature of the soup.
Do you eat the skin in trotter soup?
Yes, the softened skin in trotter soup is edible and is commonly eaten along with the meat. It can feel chewy or gelatinous, so you can leave it aside if that texture is not to your liking.
How is trotter soup served in Turkey?
In Turkey, trotter soup is often served hot with lemon, garlic vinegar, and red pepper flakes on the side. These additions are optional, so you can season your bowl to taste rather than mixing them into the whole pot.
How long does trotter soup keep in the fridge?
Trotter soup keeps for about three days in the refrigerator when stored promptly in a covered container. Cool it without leaving it at room temperature for long, and reheat only the portion you plan to eat.
Can you freeze trotter soup?
Yes, trotter soup can be frozen in airtight, portion-sized containers. Leave room for expansion, thaw it in the refrigerator, then reheat it thoroughly; the broth may look set or separated while cold but should loosen as it warms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.