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Trotter meat Calories
Collagen-rich connective tissue meat
CALORIES
GI
POTASSIUM
FIBER
Trotter meat Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0g
· 0%
Protein
23.4g
· 48%
Fat
11.2g
· 52%
Fiber
0g
Trotter meat Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.1mg · 19% DV
B2
0.16mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
156mg · 22% DV
Zinc
2mg · 18% DV
Selenium
9.8µg · 18% DV
Potassium ⭐
228mg · 7% DV
Trotter meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trotter meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trotter meat Contain Allergens?
No known major allergens
Which Diets Is Trotter meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trotter meat Fat Profile
SATURATED
3.9g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Trotter meat
Trotter meat — Frequently Asked Questions
How many calories and how much protein are in trotter meat?
Trotter meat provides 196 calories and 23.4 g of protein per 100 g. The same serving contains 11.2 g of fat.
Is trotter meat suitable for a keto diet?
Trotter meat has 0 g of carbohydrates per 100 g and a glycemic index of 0. It is compatible with carnivore, ketovore, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.