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Troq Whey Protein Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Troq Whey Protein (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 24 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Troq Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 77% · Fat 13%
Troq Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Troq Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28.4 g | 113 kcal |
| 1 pack (mini) | 30 g | 120 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Troq Whey Protein
What is Troq Whey Protein used for?
Troq Whey Protein is a processed whey powder used to add protein to drinks or foods. It can be convenient when meals fall short of your protein needs, but it is a supplement rather than a replacement for a varied diet.
How much Troq Whey Protein should you use per serving?
A typical serving of Troq Whey Protein is about 30 g. The scoop may not measure exactly that amount, so use the serving directions on the package rather than assuming every scoop is identical.
Is Troq Whey Protein better with milk or water?
Either works for Troq Whey Protein. Water makes a lighter drink, while milk gives it a creamier texture and makes it more filling. If dairy tends to upset your stomach, try mixing it with water instead.
Should you take Troq Whey Protein before or after a workout?
You can have Troq Whey Protein before or after exercise; there is no need to take it at an exact time. Choose a time that helps you meet your protein needs and feels comfortable around your workout.
Can you take Troq Whey Protein every day?
Yes, Troq Whey Protein can be used daily if it suits your diet and you need the extra protein. It is not essential when meals already provide enough, and it should not displace a variety of whole foods.
Can Troq Whey Protein cause bloating?
Yes, Troq Whey Protein may cause bloating or gas in some people. Sensitivity to dairy ingredients or having a large serving at once can be factors; try a smaller amount and see how you feel.
Can you add Troq Whey Protein to coffee or oatmeal?
Yes, Troq Whey Protein can be stirred into coffee or oatmeal. Mix it first with a little cool liquid to reduce clumps, then add it to the warm food or drink; very hot liquid can make the powder harder to blend.
Is Troq Whey Protein better than getting protein from food?
No, Troq Whey Protein is not inherently better than protein-rich foods. It is a convenient option, while foods such as eggs, beans, fish, and yogurt also provide other nutrients and can make up meals.
How should you store Troq Whey Protein after opening?
Keep Troq Whey Protein tightly closed in a cool, dry place after opening. Use a dry scoop, keep moisture out of the container, and follow the storage and date instructions printed on the package.
Can teenagers use Troq Whey Protein?
Some teenagers may use Troq Whey Protein, but most can meet their needs through regular meals. For a teenager with a specific nutrition concern or demanding sports schedule, ask a doctor or dietitian before adding a supplement.
Troq Whey Protein Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.12µg · 5% DV
Biotin
0.9µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
23mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
Troq Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Troq Whey Protein
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Troq Whey Protein?
Troq Whey Protein is a powdered supplement made with whey, the liquid separated from milk during cheesemaking. It may come in plain or flavoured varieties, so its taste and sweetness depend on the version; mixed with liquid, it makes a smooth, drinkable shake.
Stir a serving into water or milk, or blend it into a smoothie or breakfast oats. It is commonly used as a convenient protein option around workouts, though it can also fit into an everyday snack. The powder is protein-dense, providing 80 g of protein per 100 g. Mix it with water for a lighter drink, or use milk and other additions for a fuller shake.
How Nutritious Is Troq Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Troq Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Troq Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Troq Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Troq Whey Protein Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.