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TropMove Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of TropMove Protein Bar (55 g) has 209 calories. That works out to 380 calories per 100 g. It contains 19.3 g of carbs, 17.6 g of protein, 6.6 g of fat and 5.5 g of fiber. Its 159.5 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
TropMove Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 55 g
209
KCAL / 55G
Carbs
19.3g
· 7% DV
Protein
17.6g
· 35% DV
Fat
6.6g
· 8% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 34% · Fat 29%
TropMove Protein Bar nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 5.5 g | 20% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 TropMove Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 209 kcal |
| ½ piece (half) | 28 g | 106 kcal |
| 1 piece (mini) | 30 g | 114 kcal |
| 1 piece (small) | 40 g | 152 kcal |
| 1 piece (large) | 70 g | 266 kcal |
| 1 piece (jumbo) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 110 g | 418 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About TropMove Protein Bar
Is TropMove Protein Bar a good snack after a workout?
TropMove Protein Bar can be a convenient post-workout snack because it is a high-protein bar. It does not need to be eaten immediately after exercise, and it works best as a snack rather than a complete recovery meal.
Can TropMove Protein Bar replace a meal?
No, TropMove Protein Bar is not a complete meal on its own. Use it as a snack; if you need a meal, pair it with foods such as fruit and yogurt or have a more varied meal instead.
Is TropMove Protein Bar good for weight loss?
TropMove Protein Bar does not cause weight loss by itself. Its protein and fiber may make a snack more filling, but adding it on top of your usual meals can increase what you eat, so use it in place of another snack.
Can I eat TropMove Protein Bar before a workout?
Yes, you can eat TropMove Protein Bar before a workout if a portable snack suits you. If eating shortly before exercise tends to upset your stomach, have it earlier rather than right before training.
How should I store TropMove Protein Bar after opening it?
Keep TropMove Protein Bar in a cool, dry place and close or wrap the opened bar to limit exposure to air. Follow any storage directions on the package, and avoid leaving it somewhere hot or damp.
Is TropMove Protein Bar suitable as a quick breakfast?
TropMove Protein Bar can be a convenient part of a quick breakfast, but it is not a varied breakfast by itself. Pair it with fruit or yogurt if you want a more substantial morning meal.
Can I eat TropMove Protein Bar every day?
You can include TropMove Protein Bar regularly if it fits your eating routine, but it is not necessary to have it every day. Rotate it with less-processed snacks such as fruit, nuts, or yogurt for more variety.
What ingredients are in TropMove Protein Bar?
The exact ingredient list for TropMove Protein Bar is not included in the information available here. Check the package for its specific protein sources, sweeteners, and other ingredients, since those details cannot be confirmed from its nutrition highlights alone.
Is TropMove Protein Bar a good snack at night?
Yes, TropMove Protein Bar can be eaten at night if you want a snack. It is not a sleep aid, so choose it for convenience or hunger rather than expecting it to improve sleep.
TropMove Protein Bar Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B3
1.16mg · 7% DV
B12
0.17µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
160mg · 23% DV
Copper
0.12mg · 13% DV
Manganese
0.3mg · 13% DV
Magnesium
52mg · 12% DV
Sodium
171mg · 7% DV
Potassium ⭐
198mg · 6% DV
TropMove Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off TropMove Protein Bar
To burn the 209 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is TropMove Protein Bar?
TropMove Protein Bar is a packaged, portable snack bar made to offer a substantial amount of protein in a compact format. Its flavour and texture can vary by variety, so check the wrapper for the specific version. It can be kept on hand for a quick bite between meals, during a busy day or after exercise; it is a snack rather than a substitute for a varied meal.
With protein and fibre both contributing to its nutritional profile, it may suit people looking for a more filling snack on the go. Each 100 g contains 32 g of protein. Pair it with water, coffee or a piece of fresh fruit, and use the serving guidance on the pack if you want to keep the snack modest.
How Nutritious Is TropMove Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is TropMove Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does TropMove Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is TropMove Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
TropMove Protein Bar Fat Profile
SATURATED
2.86g
MONOUNSATURATED
1.71g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.