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High natural sugar content; fruit-based concentrated product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Tropical fruit concentrate (20 g) has 34 calories. That works out to 168 calories per 100 g. It contains 19.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 4.4 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 20 g
34
KCAL / 20G
Carbs
19.9g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 34 kcal |
| 1 teaspoon (small) | 7 g | 12 kcal |
| 1 serving (small) | 30 g | 50 kcal |
| 2 tablespoon (double) | 40 g | 67 kcal |
| 1 serving (medium) | 50 g | 84 kcal |
| 0.25 cup (quarter) | 60 g | 101 kcal |
| 100 g | 100 g | 168 kcal |
| ½ cup (half) | 120 g | 202 kcal |
| 1 cup (whole) | 240 g | 403 kcal |
Calculated from 168 calories per 100 g.
Tropical fruit concentrate is a dense fruit ingredient made by removing some of the water from tropical fruit juice or purée. It is used to add fruit flavor and sweetness to drinks, desserts, and other foods.
Stir tropical fruit concentrate into water gradually, tasting as you go until the flavor suits you. The amount of water needed varies with the product, so there is no single dilution ratio that works for every concentrate.
Some tropical fruit concentrates contain added sugar and others do not. Fruit’s natural sugars become more concentrated when water is removed, so a sweet taste alone does not tell you whether extra sugar was added.
Tropical fruit concentrate has had part of its water removed, making it denser than ready-to-drink fruit juice. It is often diluted or used as an ingredient, while juice is generally consumed as it comes.
Yes, tropical fruit concentrate can add fruit flavor to a smoothie, but it does not replace the texture or fiber of whole fruit. Use it alongside fresh or frozen fruit rather than relying on it for the whole-fruit component.
Tropical fruit concentrate is made by removing some water from fruit juice or purée, commonly through evaporation. The fruit blend and exact production method vary, and some products may be heated during processing.
Keep opened tropical fruit concentrate tightly sealed in the refrigerator. Follow the product’s storage directions, and discard it if its smell, appearance, or texture changes noticeably.
Yes, tropical fruit concentrate can be frozen in a sealed, freezer-safe container. Leave room for expansion and consider freezing small portions so you can thaw only what you need.
The fruit blend varies by product; tropical fruit concentrate may combine fruits such as mango, pineapple, passion fruit, or guava. The name does not guarantee a fixed recipe, so the listed ingredients identify the blend in a particular product.
Tropical fruit concentrate can add fruit flavor, but it is also a concentrated source of natural sugars and does not provide the fiber of whole fruit. Use it as an ingredient in modest amounts rather than treating it as a substitute for whole fruit.
Vitamins
Vitamin C
4.4mg · 5% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Potassium ⭐
64mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
3.2mg · 1% DV
Sodium
1.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 34 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tropical fruit concentrate is made by concentrating the juice or pulp of tropical fruits; the exact blend can vary by product. It is used to add fruit flavour to drinks, desserts and sauces without needing as much liquid as fresh fruit or juice.
Mix it with water or sparkling water for a drink, or stir a little into yoghurt, smoothies or baking. Its fruit origin can make it sound lighter than it is: it is concentrated in natural sugars and carbohydrates, with little to no fibre or protein. Start with a small amount and dilute to taste, especially if you want a less sweet drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.