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A thick, smooth, glossy golden-orange tropical fruit concentrate sits in a small clear bowl, with a dense consistency and a few darker amber streaks.

Tropical fruit concentrate Calories

High natural sugar content; fruit-based concentrated product

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

168kcal

GI

65high

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Tropical fruit concentrate (20 g) has 34 calories. That works out to 168 calories per 100 g. It contains 19.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 4.4 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Tropical fruit concentrate Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

34

KCAL / 20G

Carbs

19.9g

· 7% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Tropical fruit concentrate nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories34 kcal
Total fat0 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium1.6 mg0%
Total carbohydrate19.9 g7%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Tropical fruit concentrate?

ServingAmountCalories
1 tablespoon (medium)20 g34 kcal
1 teaspoon (small)7 g12 kcal
1 serving (small)30 g50 kcal
2 tablespoon (double)40 g67 kcal
1 serving (medium)50 g84 kcal
0.25 cup (quarter)60 g101 kcal
100 g100 g168 kcal
½ cup (half)120 g202 kcal
1 cup (whole)240 g403 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Tropical fruit concentrate

What is tropical fruit concentrate?

Tropical fruit concentrate is a dense fruit ingredient made by removing some of the water from tropical fruit juice or purée. It is used to add fruit flavor and sweetness to drinks, desserts, and other foods.

How do you dilute tropical fruit concentrate for a drink?

Stir tropical fruit concentrate into water gradually, tasting as you go until the flavor suits you. The amount of water needed varies with the product, so there is no single dilution ratio that works for every concentrate.

Does tropical fruit concentrate contain added sugar?

Some tropical fruit concentrates contain added sugar and others do not. Fruit’s natural sugars become more concentrated when water is removed, so a sweet taste alone does not tell you whether extra sugar was added.

How is tropical fruit concentrate different from tropical fruit juice?

Tropical fruit concentrate has had part of its water removed, making it denser than ready-to-drink fruit juice. It is often diluted or used as an ingredient, while juice is generally consumed as it comes.

Can tropical fruit concentrate replace fresh fruit in a smoothie?

Yes, tropical fruit concentrate can add fruit flavor to a smoothie, but it does not replace the texture or fiber of whole fruit. Use it alongside fresh or frozen fruit rather than relying on it for the whole-fruit component.

How is tropical fruit concentrate made?

Tropical fruit concentrate is made by removing some water from fruit juice or purée, commonly through evaporation. The fruit blend and exact production method vary, and some products may be heated during processing.

How should you store tropical fruit concentrate after opening?

Keep opened tropical fruit concentrate tightly sealed in the refrigerator. Follow the product’s storage directions, and discard it if its smell, appearance, or texture changes noticeably.

Can you freeze tropical fruit concentrate?

Yes, tropical fruit concentrate can be frozen in a sealed, freezer-safe container. Leave room for expansion and consider freezing small portions so you can thaw only what you need.

Which fruits are used in tropical fruit concentrate?

The fruit blend varies by product; tropical fruit concentrate may combine fruits such as mango, pineapple, passion fruit, or guava. The name does not guarantee a fixed recipe, so the listed ingredients identify the blend in a particular product.

Is tropical fruit concentrate a healthy choice?

Tropical fruit concentrate can add fruit flavor, but it is also a concentrated source of natural sugars and does not provide the fiber of whole fruit. Use it as an ingredient in modest amounts rather than treating it as a substitute for whole fruit.

Tropical fruit concentrate Vitamins & Minerals

Vitamins

Vitamin C

4.4mg · 5% DV

B6

0.02mg · 1% DV

B1

0.01mg · 1% DV

B5

0.04mg · 1% DV

Minerals

Potassium ⭐

64mg · 2% DV

Copper

0.02mg · 2% DV

Manganese

0.04mg · 2% DV

Magnesium

3.2mg · 1% DV

Sodium

1.6mg · 0% DV

Tropical fruit concentrate Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

6.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tropical fruit concentrate

To burn the 34 calories in 1 tablespoon (medium) (20 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tropical fruit concentrate?

Tropical fruit concentrate is made by concentrating the juice or pulp of tropical fruits; the exact blend can vary by product. It is used to add fruit flavour to drinks, desserts and sauces without needing as much liquid as fresh fruit or juice.

Mix it with water or sparkling water for a drink, or stir a little into yoghurt, smoothies or baking. Its fruit origin can make it sound lighter than it is: it is concentrated in natural sugars and carbohydrates, with little to no fibre or protein. Start with a small amount and dilute to taste, especially if you want a less sweet drink.

How Nutritious Is Tropical fruit concentrate?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tropical fruit concentrate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tropical fruit concentrate Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tropical fruit concentrate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tropical fruit concentrate Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.