Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Tropical Fruit Chocolate Bar Calories
An energy-dense sweet snack made with tropical fruit and chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tropical Fruit Chocolate Bar (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 26 g of carbs, 1.8 g of protein, 6.8 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tropical Fruit Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
26g
· 9% DV
Protein
1.8g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Tropical Fruit Chocolate Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Tropical Fruit Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 1 piece (jumbo) | 80 g | 344 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Tropical Fruit Chocolate Bar
What ingredients are in a Tropical Fruit Chocolate Bar?
A Tropical Fruit Chocolate Bar is made with tropical fruit and chocolate, but the specific fruits and other ingredients can vary by product. Check the ingredient list on the wrapper for the exact recipe.
Is there real fruit in a Tropical Fruit Chocolate Bar?
Yes, it is made with tropical fruit. The product description does not say whether the fruit is dried, puréed, or used in another form, so it should not be assumed to contain fresh fruit pieces.
Does a Tropical Fruit Chocolate Bar contain added sugar?
The available product information does not specify whether sugar is added. Fruit and chocolate can both contribute sweetness, so look at the ingredient list for sugar or sweeteners if you want to know what this particular bar contains.
Is the chocolate in a Tropical Fruit Chocolate Bar a coating or mixed into the bar?
The name confirms that the bar includes chocolate, but it does not say whether the chocolate forms a coating or is mixed through the fruit. That detail varies by product; the wrapper or product description should clarify it.
How do you make a Tropical Fruit Chocolate Bar at home?
Combine chopped dried tropical fruit and press it into a bar shape. Add melted chocolate as a coating or mix in chocolate pieces, then chill until firm. Choose fruit and chocolate to suit the texture and sweetness you prefer.
How should you store a Tropical Fruit Chocolate Bar?
Keep a Tropical Fruit Chocolate Bar in a cool, dry place and seal its packaging between servings. Heat can soften or melt the chocolate; follow any storage directions printed on the wrapper.
Can you freeze a Tropical Fruit Chocolate Bar?
Yes, you can freeze it in an airtight container, although the texture may change slightly after thawing. Let it come back to room temperature before eating so the chocolate is less brittle.
Is a Tropical Fruit Chocolate Bar a good snack for hiking?
It can be a convenient, energy-dense snack to carry on a hike, but heat may melt the chocolate. Pack it somewhere cool and pair it with water and more substantial food for a longer outing.
Is a Tropical Fruit Chocolate Bar a good choice before a workout?
It can provide carbohydrates before exercise, but its chocolate and fruit may not suit everyone immediately before a workout. Try a small portion well ahead of exercise to see how it feels for you.
Can you eat a Tropical Fruit Chocolate Bar at night?
Yes, you can eat one at night; there is no special rule against it. Keep the portion modest if a sweet snack close to bedtime feels uncomfortable or makes it harder for you to settle down.
Tropical Fruit Chocolate Bar Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B2
0.05mg · 4% DV
Vitamin E
0.44mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.18mg · 8% DV
Phosphorus
42mg · 6% DV
Magnesium
25mg · 6% DV
Potassium ⭐
156mg · 5% DV
Sodium
34mg · 1% DV
Tropical Fruit Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tropical Fruit Chocolate Bar
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tropical Fruit Chocolate Bar?
A tropical fruit chocolate bar brings tropical fruit together with chocolate in a convenient, sweet snack. The fruit may give it a chewy or soft texture, while the chocolate adds richness; the balance depends on the particular bar. It is generally eaten as is, rather than prepared as part of a meal.
It works as a portable treat between meals, or alongside coffee or tea. With 430 calories per 100 g, it is energy-dense, so a medium piece can be a satisfying sweet bite. If you want a lighter-feeling snack, enjoy a smaller portion with fresh fruit, or share the bar rather than eating it all at once.
How Nutritious Is Tropical Fruit Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tropical Fruit Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tropical Fruit Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tropical Fruit Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tropical Fruit Chocolate Bar Fat Profile
SATURATED
4g
MONOUNSATURATED
2g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Compare Tropical Fruit Chocolate Bar
Foods Similar to Tropical Fruit Chocolate Bar
Have another question about Tropical Fruit Chocolate Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.