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Tropical Fruit and Vegetable Purée Calories
Fruit- and vegetable-based purée
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tropical Fruit and Vegetable Purée (120 g) has 74 calories. That works out to 62 calories per 100 g. It contains 17.4 g of carbs, 1 g of protein, 0.2 g of fat and 2.5 g of fiber. Its 26.4 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Tropical Fruit and Vegetable Purée Nutrition Facts
Selected: 1 cup (medium) · 120 g
74
KCAL / 120G
Carbs
17.4g
· 6% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 5% · Fat 3%
Tropical Fruit and Vegetable Purée nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tropical Fruit and Vegetable Purée?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 74 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 ounce (small) | 28 g | 17 kcal |
| 2 tablespoon (medium) | 30 g | 19 kcal |
| 1 pack (mini) | 90 g | 56 kcal |
| 100 g | 100 g | 62 kcal |
| 1 pack (small) | 100 g | 62 kcal |
| 1 serving (large) | 150 g | 93 kcal |
| 1 cup (large) | 240 g | 149 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Tropical Fruit and Vegetable Purée
What is Tropical Fruit and Vegetable Purée?
Tropical Fruit and Vegetable Purée is a blended mixture made from fruit and vegetables, sold or prepared in a smooth or slightly textured form. The name does not identify a fixed recipe, so ingredients can differ between products.
What ingredients are in Tropical Fruit and Vegetable Purée?
The ingredients in Tropical Fruit and Vegetable Purée vary by recipe or brand. Tropical fruits such as mango may be used, but the name alone does not guarantee a particular fruit or vegetable; the ingredient list identifies what is actually included.
How do you use Tropical Fruit and Vegetable Purée?
You can eat Tropical Fruit and Vegetable Purée by itself or stir it into oatmeal, yogurt, sauces, or smoothies. Add it gradually when mixing it into another food, since its sweetness and thickness can change the final flavor and texture.
Can Tropical Fruit and Vegetable Purée be used in baking?
Yes, Tropical Fruit and Vegetable Purée can be used in some baking recipes to add moisture and fruit flavor. It may change a batter’s sweetness and consistency, so use a recipe designed for fruit purée rather than substituting it in equal amounts without adjustment.
How do you make Tropical Fruit and Vegetable Purée at home?
To make Tropical Fruit and Vegetable Purée at home, wash and prepare your chosen produce, then blend it until smooth. Add a little water only if needed, and adjust the fruit-to-vegetable balance to suit the flavor and texture you want.
Does Tropical Fruit and Vegetable Purée need to be cooked?
No, ready-to-eat Tropical Fruit and Vegetable Purée generally does not need cooking. If you want to add it to a hot dish, stir it in near the end rather than boiling it for a long time, which can dull its flavor.
How should you store Tropical Fruit and Vegetable Purée after opening?
Store opened Tropical Fruit and Vegetable Purée in a sealed container in the refrigerator and follow the package’s storage directions. The safe storage period varies by product and preparation, so use the stated guidance rather than assuming all purées keep equally long.
Can you freeze Tropical Fruit and Vegetable Purée?
Yes, Tropical Fruit and Vegetable Purée can be frozen in small portions. Its texture may become watery or grainy after thawing, so thaw it in the refrigerator, stir it well, and do not refreeze a portion that has already thawed.
Is Tropical Fruit and Vegetable Purée the same as baby food?
No, Tropical Fruit and Vegetable Purée is not automatically baby food. Products differ in ingredients, texture, and intended use, so only offer one to a baby if its packaging and texture are appropriate for the child’s age and feeding stage.
Why does Tropical Fruit and Vegetable Purée taste sour?
Tropical Fruit and Vegetable Purée can taste sour because of the particular fruits and vegetables used or their ripeness. If the flavor is accompanied by an unusual smell, appearance, or signs of spoilage, discard it rather than tasting more.
Tropical Fruit and Vegetable Purée Vitamins & Minerals
Vitamins
Vitamin C
26.4mg · 29% DV
B6
0.12mg · 7% DV
Vitamin A
55.2µg · 6% DV
Folate
21.6µg · 5% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
270mg · 8% DV
Magnesium
18mg · 4% DV
Sodium
3.6mg · 0% DV
Tropical Fruit and Vegetable Purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tropical Fruit and Vegetable Purée
To burn the 74 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tropical Fruit and Vegetable Purée?
Tropical Fruit and Vegetable Purée is a blended preparation made from tropical fruits and vegetables. The exact ingredients can vary, so check the label if you have a particular flavour or combination in mind. Depending on the blend, it may be smooth or retain a little texture, with sweetness balanced by the vegetables.
Serve it on its own as a snack, spoon it over porridge or yoghurt, or blend it into a smoothie. It is mostly a source of carbohydrate, with 14.5 g per 100 g, and provides 2.1 g of fibre. Pairing it with plain yoghurt or oats makes a more substantial snack; taste it before adding sweetener, since the fruit may already provide enough sweetness.
How Nutritious Is Tropical Fruit and Vegetable Purée?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tropical Fruit and Vegetable Purée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tropical Fruit and Vegetable Purée Contain Allergens?
No known major allergens
Which Diets Is Tropical Fruit and Vegetable Purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tropical Fruit and Vegetable Purée Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.