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Tro Move Protein Bar Calories
Protein-rich snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Tro Move Protein Bar (45 g) has 169 calories. That works out to 376 calories per 100 g. It contains 17.6 g of carbs, 15.3 g of protein, 5 g of fat and 3.6 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tro Move Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 45 g
169
KCAL / 45G
Carbs
17.6g
· 6% DV
Protein
15.3g
· 31% DV
Fat
5g
· 6% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 35% · Fat 25%
Tro Move Protein Bar nutrition facts table · 1 piece (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tro Move Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 45 g | 169 kcal |
| 1 piece (half) | 23 g | 86 kcal |
| 1 pack (whole) | 45 g | 169 kcal |
| 1 serving (medium) | 45 g | 169 kcal |
| 2 piece (double) | 90 g | 338 kcal |
| 100 g | 100 g | 376 kcal |
| 3 piece (triple) | 135 g | 508 kcal |
Calculated from 376 calories per 100 g.
Frequently Asked Questions About Tro Move Protein Bar
Is Tro Move Protein Bar a good snack for after a workout?
Yes, Tro Move Protein Bar can be a convenient post-workout snack. It is not a complete recovery meal by itself, so if you are hungry, pair it with fruit or yogurt rather than relying on the bar alone.
Can Tro Move Protein Bar replace a meal?
No, Tro Move Protein Bar is a snack, not a complete meal replacement. It can bridge a gap when you are short on time, but a meal with a variety of foods is a better choice for regular meals.
Is Tro Move Protein Bar good for weight loss?
Tro Move Protein Bar does not cause weight loss on its own. It may help make a snack more filling, but it is more useful when it replaces another snack rather than being added on top of your usual food.
When should you eat Tro Move Protein Bar before a workout?
You can eat Tro Move Protein Bar before a workout if it sits comfortably with you. Its compact bar format is convenient, but eating it right before exercise may feel heavy for some people, so allow time to see how it suits you.
Can you eat Tro Move Protein Bar every day?
Yes, Tro Move Protein Bar can be eaten daily if you enjoy it, but there is no need to have it every day. Rotating it with other snacks helps keep your choices varied instead of relying on one packaged bar.
Can Tro Move Protein Bar work as a quick breakfast?
Yes, Tro Move Protein Bar can work as a quick option when you cannot prepare breakfast. It may not keep you satisfied like a fuller meal, so add fruit or yogurt when you have the chance.
Does Tro Move Protein Bar keep you full?
Tro Move Protein Bar may curb hunger for a while as a snack. How long it satisfies you varies; if you are still hungry, have it with fruit or yogurt instead of expecting the bar to stand in for a meal.
Can you eat Tro Move Protein Bar before a workout?
Yes, Tro Move Protein Bar can be eaten before exercise as a convenient snack. Try it during a normal training session first, since a dense bar may not feel comfortable close to exercise for everyone.
How should you store Tro Move Protein Bar after opening it?
After opening Tro Move Protein Bar, close or wrap the package and keep it in a cool, dry place. For the best texture, eat it soon, and follow the storage directions and date printed on the package.
Tro Move Protein Bar Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
Biotin
1.35µg · 5% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Calcium
81mg · 8% DV
Sodium
99mg · 4% DV
Potassium ⭐
140mg · 4% DV
Tro Move Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tro Move Protein Bar
To burn the 169 calories in 1 piece (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tro Move Protein Bar?
Tro Move Protein Bar is a packaged snack bar made to offer a convenient protein-focused option between meals. Its compact format makes it easy to carry for a busy day, and it can be eaten on its own rather than needing preparation or a particular serving occasion.
Protein bars are typically dense and chewy, and are often paired with coffee or eaten after activity when a quick snack is handy. With 34 g of protein per 100 g, this bar is notably protein-rich; it also provides fibre. Pair it with a piece of fruit for a more rounded snack, or have it on its own when convenience matters most.
How Nutritious Is Tro Move Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tro Move Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tro Move Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tro Move Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tro Move Protein Bar Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.13g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 51.5:1
Above the ideal 4:1 (51.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.