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Triple Cookie Whey Protein Isolate Calories
High-protein, low-carbohydrate flavored whey isolate powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Triple Cookie Whey Protein Isolate (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.8 g of fat and 0.5 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Triple Cookie Whey Protein Isolate Nutrition Facts
Selected: 30 gram (medium) · 30 g
112
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.8g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 86% · Fat 6%
Triple Cookie Whey Protein Isolate nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Triple Cookie Whey Protein Isolate Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 15 g | 15 g | 56 kcal |
| 25 g | 25 g | 93 kcal |
| 30 g | 30 g | 112 kcal |
| 35 g | 35 g | 130 kcal |
| 45 g | 45 g | 167 kcal |
| 60 g | 60 g | 223 kcal |
| 90 g | 90 g | 335 kcal |
| 100 g | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Triple Cookie Whey Protein Isolate
What is Triple Cookie Whey Protein Isolate?
Triple Cookie Whey Protein Isolate is a flavored powder made from whey, the protein-rich part of milk. It is classified as ultra-processed. The Triple Cookie flavor name alone does not mean the powder contains pieces of cookie.
How do you mix Triple Cookie Whey Protein Isolate without lumps?
Add Triple Cookie Whey Protein Isolate to liquid and shake it well in a shaker bottle. Adding the powder to the liquid, rather than pouring liquid onto a pile of powder, usually helps it blend more smoothly.
Can Triple Cookie Whey Protein Isolate be mixed with coffee?
Yes, Triple Cookie Whey Protein Isolate can be added to coffee. Mix the powder first with a small amount of cool liquid to make a smooth paste, then stir it into warm coffee; very hot coffee can make the mixture clump.
Can Triple Cookie Whey Protein Isolate replace a meal?
No, Triple Cookie Whey Protein Isolate is not a complete meal replacement. It supplies protein, but a balanced meal also provides a broader range of foods and nutrients; use the powder as a supplement or ingredient instead.
Is Triple Cookie Whey Protein Isolate good for building muscle?
Yes, Triple Cookie Whey Protein Isolate can help you meet your protein needs while building muscle. It does not build muscle on its own: progressive resistance training and sufficient food overall are also needed.
Can you bake with Triple Cookie Whey Protein Isolate?
Yes, Triple Cookie Whey Protein Isolate can be used in baked goods such as muffins or pancakes. It can make batter drier or denser, so use a recipe designed for protein powder rather than replacing all the flour with it.
Does Triple Cookie Whey Protein Isolate contain lactose?
Triple Cookie Whey Protein Isolate may contain some lactose; an isolate is not automatically lactose-free. If lactose causes symptoms for you, check the product’s ingredient and nutrition information or choose a product specifically labeled lactose-free.
When should you drink Triple Cookie Whey Protein Isolate?
You can drink Triple Cookie Whey Protein Isolate whenever it fits your routine, including after a workout. There is no need to take it at a precise time; it is most useful when it helps fill a gap in your food-based protein intake.
How should Triple Cookie Whey Protein Isolate be stored after opening?
Keep Triple Cookie Whey Protein Isolate tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the storage directions on the package.
Can Triple Cookie Whey Protein Isolate help with weight loss?
Triple Cookie Whey Protein Isolate does not cause weight loss by itself. Its protein can make a snack more filling, but adding it on top of your usual food may not help; consider how it fits into your overall eating pattern.
Triple Cookie Whey Protein Isolate Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
84mg · 12% DV
Selenium
5.4µg · 10% DV
Magnesium
21mg · 5% DV
Sodium
84mg · 4% DV
Potassium ⭐
120mg · 4% DV
Triple Cookie Whey Protein Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triple Cookie Whey Protein Isolate
To burn the 112 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triple Cookie Whey Protein Isolate?
Triple Cookie Whey Protein Isolate is a cookie-flavoured powder made from whey, the liquid separated during cheesemaking, with the whey protein concentrated into an easy-to-mix supplement. Shake it with water or milk for a quick drink, or blend it into oats or a smoothie. Its sweet, dessert-like flavour and creamy texture work well in a post-workout shake or as a convenient snack, though it need not replace a varied meal.
It is high in protein and relatively low in carbohydrate: each 100 g provides 80 g protein and 7 g carbohydrate. Mix it with water for a lighter option, or add fruit and yogurt for a thicker, more filling shake.
How Nutritious Is Triple Cookie Whey Protein Isolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triple Cookie Whey Protein Isolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triple Cookie Whey Protein Isolate Contain Allergens?
Contains these allergens:
Which Diets Is Triple Cookie Whey Protein Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triple Cookie Whey Protein Isolate Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.