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Triple chocolate cone ice cream Calories
Chocolate ice cream in a cone, high in sugar and energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Triple chocolate cone ice cream (110 g) has 250 calories. That works out to 227 calories per 100 g. It contains 34 g of carbs, 4 g of protein, 11 g of fat and 2 g of fiber. Its 156.2 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Triple chocolate cone ice cream Nutrition Facts
Selected: 1 piece (medium) · 110 g
250
KCAL / 110G
Carbs
34g
· 12% DV
Protein
4g
· 8% DV
Fat
11g
· 14% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Triple chocolate cone ice cream nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 8.91 g | 45% |
| Trans fat | 0.22 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Triple chocolate cone ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 250 kcal |
| ½ piece (half) | 55 g | 125 kcal |
| 1 serving (mini) | 75 g | 170 kcal |
| 1 piece (small) | 85 g | 193 kcal |
| 1 cup (shredded) | 95 g | 216 kcal |
| 100 g | 100 g | 227 kcal |
| 1 piece (large) | 140 g | 318 kcal |
| 1 serving (jumbo) | 160 g | 363 kcal |
Calculated from 227 calories per 100 g.
Frequently Asked Questions About Triple chocolate cone ice cream
What makes triple chocolate cone ice cream “triple chocolate”?
Triple chocolate cone ice cream usually combines chocolate ice cream with two other chocolate elements, such as a coating, sauce, or chocolate pieces. The exact combination varies by product, so the name does not point to one universal recipe.
How is triple chocolate cone ice cream made?
Triple chocolate cone ice cream is made by serving chocolate ice cream in a cone and adding other chocolate components, often as a swirl, coating, or pieces. The order and combination of layers vary between recipes and products.
Why does the cone on triple chocolate cone ice cream go soggy?
The cone on triple chocolate cone ice cream goes soggy when moisture from melting ice cream seeps into the wafer. Keep the cone crisp by filling it just before serving and eating it before the ice cream melts.
How should you store triple chocolate cone ice cream?
Store triple chocolate cone ice cream in the freezer in its closed packaging. If you have opened it, an airtight container helps protect it from freezer odors. Repeated softening and refreezing can make the ice cream and cone lose their best texture.
Can you refreeze melted triple chocolate cone ice cream?
No, you should not refreeze triple chocolate cone ice cream that has fully melted. Refreezing can damage its texture, and ice cream left warm for too long may be unsafe. If it is still frozen and cold, return it to the freezer promptly.
Can you make triple chocolate cone ice cream at home?
Yes, you can make triple chocolate cone ice cream at home by filling a cone with chocolate ice cream and adding chocolate sauce and chopped chocolate. Assemble it just before serving so the cone has less time to soften.
What goes well with triple chocolate cone ice cream?
Fresh berries, sliced banana, or plain coffee pair well with triple chocolate cone ice cream. Fruit adds a tart contrast to its rich chocolate flavor; adding more chocolate sauce makes the dessert sweeter and more intense.
Does triple chocolate cone ice cream contain caffeine?
Yes, triple chocolate cone ice cream can contain small amounts of caffeine because cocoa naturally contains caffeine. The amount varies with the chocolate used, so people who are sensitive to caffeine may prefer not to eat it close to bedtime.
Is triple chocolate cone ice cream suitable for children?
Yes, children can have triple chocolate cone ice cream as an occasional dessert. It is a sugary treat rather than an everyday snack, and young children should eat the cone while seated with an adult nearby.
Can people with diabetes eat triple chocolate cone ice cream?
Triple chocolate cone ice cream contains carbohydrates that can raise blood glucose. Whether it fits depends on the person’s meal plan and portion; if you have diabetes, ask your doctor or dietitian how to include it safely.
Triple chocolate cone ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Vitamin A
129.8µg · 14% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
141mg · 14% DV
Copper
0.12mg · 13% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
273mg · 8% DV
Sodium
101mg · 4% DV
Triple chocolate cone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triple chocolate cone ice cream
To burn the 250 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triple chocolate cone ice cream?
Triple chocolate cone ice cream brings chocolate ice cream together with a crisp cone and several chocolate flavours, often including milk and white chocolate. The exact mix and whether the cone has a chocolate coating can vary by product, but the appeal is the contrast between cool, creamy filling and crunchy wafer.
It is commonly enjoyed as a handheld treat on a warm day or as an after-dinner dessert. Its sweet, rich flavour makes it satisfying in a modest portion; it supplies 227 calories per 100 g and is energy-dense. If you want a lighter serving, choose a smaller cone and skip additional toppings. It pairs well with coffee or fruit, which can balance its sweetness.
How Nutritious Is Triple chocolate cone ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triple chocolate cone ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triple chocolate cone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Triple chocolate cone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triple chocolate cone ice cream Fat Profile
SATURATED
8.91g
MONOUNSATURATED
3.96g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.