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Triple Cheddar Pulled Beef Burger Calories
High in protein and calcium; high in saturated fat and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Triple Cheddar Pulled Beef Burger (350 g) has 1015 calories. That works out to 290 calories per 100 g. It contains 62.3 g of carbs, 60.2 g of protein, 57.8 g of fat and 3.9 g of fiber. Its 5.4 µg of B12 covers 226% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Triple Cheddar Pulled Beef Burger Nutrition Facts
Selected: 1 serving (large) · 350 g
1015
KCAL / 350G
Carbs
62.3g
· 23% DV
Protein
60.2g
· 120% DV
Fat
57.8g
· 74% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 24% · Fat 51%
Triple Cheddar Pulled Beef Burger nutrition facts table · 1 serving (large) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1015 kcal | |
| Total fat | 57.8 g | 74% |
| Saturated fat | 25.9 g | 130% |
| Trans fat | 1.93 g | |
| Sodium | 2380 mg | 103% |
| Total carbohydrate | 62.3 g | 23% |
| Fiber | 3.9 g | 14% |
| Protein | 60.2 g | 120% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Triple Cheddar Pulled Beef Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 350 g | 1015 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (small) | 180 g | 522 kcal |
| 1 serving (medium) | 250 g | 725 kcal |
| 1 piece (triple) | 350 g | 1015 kcal |
| 1 piece (extra large) | 400 g | 1160 kcal |
| 1 serving (jumbo) | 500 g | 1450 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Triple Cheddar Pulled Beef Burger
What does “triple cheddar” mean in a Triple Cheddar Pulled Beef Burger?
It means the burger is served with three portions or layers of cheddar, giving the cheese a prominent role alongside the pulled beef. The exact amount and arrangement can vary by recipe, so the name alone does not specify the slice size.
What makes a Triple Cheddar Pulled Beef Burger different from a cheeseburger?
A Triple Cheddar Pulled Beef Burger uses slow-cooked, shredded beef rather than the usual formed ground-beef patty, and it features three portions of cheddar. Its texture is softer and stringier, with beef distributed through the bun.
What does “pulled beef” mean in a Triple Cheddar Pulled Beef Burger?
Pulled beef is beef cooked until tender enough to separate into strands with forks. In a Triple Cheddar Pulled Beef Burger, those strands are piled into the bun rather than shaped into a patty.
Which cut of beef is used for a Triple Cheddar Pulled Beef Burger?
There is no single cut used in every Triple Cheddar Pulled Beef Burger. Cooks generally choose a cut that becomes tender and easy to shred during slow cooking; the menu or recipe can tell you which cut that particular version uses.
How is the beef in a Triple Cheddar Pulled Beef Burger usually cooked?
The beef is usually cooked slowly with seasoning until it is tender enough to pull apart, then placed in the bun with cheddar. The cooking liquid, seasoning, and any barbecue-style sauce depend on the recipe.
What sauce goes well with a Triple Cheddar Pulled Beef Burger?
A tangy barbecue sauce pairs well with a Triple Cheddar Pulled Beef Burger because its acidity offsets the rich beef and cheddar. Pickles or a sharp mustard sauce can provide a similar contrast; use less sauce if you want the meat and cheese to stand out.
Can you make a Triple Cheddar Pulled Beef Burger at home without a slow cooker?
Yes, you can make a Triple Cheddar Pulled Beef Burger in a covered pot or Dutch oven on low heat. Cook the seasoned beef gently until it shreds easily, then assemble it with cheddar and a toasted bun.
What sides go best with a Triple Cheddar Pulled Beef Burger?
Crispy fries, coleslaw, or a green salad all work with a Triple Cheddar Pulled Beef Burger. A crisp or tangy side helps balance the soft bun, rich cheddar, and tender beef.
How should you store leftover Triple Cheddar Pulled Beef Burger?
Refrigerate leftover Triple Cheddar Pulled Beef Burger promptly in a covered container and eat it within a few days. If possible, store the pulled beef separately from the bun to keep the bread from becoming soggy.
Can you freeze a Triple Cheddar Pulled Beef Burger?
You can freeze the pulled beef from a Triple Cheddar Pulled Beef Burger, but the assembled burger may turn soggy after thawing. Freeze the beef separately, thaw it in the refrigerator, and reheat it thoroughly before building a fresh burger.
Triple Cheddar Pulled Beef Burger Vitamins & Minerals
Vitamins
B12
5.43µg · 226% DV
B3
16.1mg · 101% DV
B2
0.95mg · 73% DV
B6
0.84mg · 49% DV
Minerals
Selenium
72µg · 131% DV
Phosphorus
893mg · 128% DV
Zinc
13mg · 118% DV
Sodium
2380mg · 103% DV
Potassium ⭐
910mg · 27% DV
Triple Cheddar Pulled Beef Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triple Cheddar Pulled Beef Burger
To burn the 1015 calories in 1 serving (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triple Cheddar Pulled Beef Burger?
A Triple Cheddar Pulled Beef Burger brings slow-cooked, shredded beef together with cheddar in a burger bun. The pulled meat is tender and savoury, while the cheddar adds a rich, creamy sharpness; the name signals that cheese is a defining feature rather than a light garnish.
It is typically served as a substantial lunch or dinner, often with fries or a simple salad. Across the English-speaking world, it fits casual diner and barbecue-style meals, and can be filling on its own. Beef and cheese make it a protein-rich choice, but it is also high in saturated fat and sodium. Pair it with fresh vegetables or go easy on extra sauces for a lighter plate.
How Nutritious Is Triple Cheddar Pulled Beef Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triple Cheddar Pulled Beef Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triple Cheddar Pulled Beef Burger Contain Allergens?
Contains these allergens:
Which Diets Is Triple Cheddar Pulled Beef Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triple Cheddar Pulled Beef Burger Fat Profile
SATURATED
25.9g
MONOUNSATURATED
22.4g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.