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Triple Burger Calories
Three-patty, high-protein burger
CALORIES
GI
POTASSIUM
FIBER
Triple Burger Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
20.5g
· 27%
Protein
17.5g
· 23%
Fat
16.5g
· 50%
Fiber
1.1g
Triple Burger Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.6mg · 29% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
20µg · 36% DV
Sodium
610mg · 27% DV
Phosphorus
175mg · 25% DV
Triple Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Triple Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triple Burger Contain Allergens?
Contains these allergens:
Which Diets Is Triple Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triple Burger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Triple Burger
Triple Burger — Frequently Asked Questions
How many calories are in a Triple Burger?
A Triple Burger provides 292 calories per 100 g. Your total calorie intake will vary if your portion is larger or smaller than 100 g.
Is a Triple Burger high in protein?
A Triple Burger contains 17.5 g of protein per 100 g. Whether it fits a high-protein eating plan depends on your individual daily target.
How many carbs are in a Triple Burger?
There are 20.5 g of carbohydrates in 100 g of Triple Burger. This can be useful information for people tracking carbohydrate intake.
How much fat does a Triple Burger contain?
A Triple Burger has 16.5 g of fat per 100 g. Fat contributes to its total energy content of 292 calories per 100 g.
Does a Triple Burger contain fiber?
Yes, it contains 1.1 g of fiber per 100 g. Its fiber content is lower than its protein and carbohydrate content.
What is the glycemic index of a Triple Burger?
The glycemic index of a Triple Burger is 55. If you monitor glycemic impact, consider this value alongside the rest of your meal.
Can I eat a Triple Burger on a diet?
Triple Burger is compatible with omnivore and flexitarian diets. Portion size can be adjusted according to your calorie, carbohydrate, and fat goals.
Is Triple Burger a processed food?
Yes, Triple Burger is classified as a processed food. Its processing level is an important consideration when assessing the product.
What allergens are in a Triple Burger?
Triple Burger contains gluten, eggs, and sesame. It is not suitable for people with allergies or sensitivities to these allergens.
Is a Triple Burger filling?
It provides 17.5 g of protein and 16.5 g of fat per 100 g. How filling it feels can vary by person and by the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.