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Triple Burger Calories
Three-patty, high-protein burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Triple Burger (300 g) has 876 calories. That works out to 292 calories per 100 g. It contains 61.5 g of carbs, 52.5 g of protein, 49.5 g of fat and 3.3 g of fiber. Its 4.4 µg of B12 covers 181% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Triple Burger Nutrition Facts
Selected: 1 piece (medium) · 300 g
876
KCAL / 300G
Carbs
61.5g
· 22% DV
Protein
52.5g
· 105% DV
Fat
49.5g
· 63% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 23% · Fat 50%
Triple Burger nutrition facts table · 1 piece (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 876 kcal | |
| Total fat | 49.5 g | 63% |
| Saturated fat | 18.3 g | 92% |
| Trans fat | 1.35 g | |
| Sodium | 1830 mg | 80% |
| Total carbohydrate | 61.5 g | 22% |
| Fiber | 3.3 g | 12% |
| Protein | 52.5 g | 105% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Triple Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 300 g | 876 kcal |
| 100 g | 100 g | 292 kcal |
| ½ piece (half) | 150 g | 438 kcal |
| 1 piece (small) | 220 g | 642 kcal |
| 1 serving (medium) | 300 g | 876 kcal |
| 1 piece (large) | 400 g | 1168 kcal |
| 1 serving (large) | 450 g | 1314 kcal |
| 1 piece (jumbo) | 500 g | 1460 kcal |
Calculated from 292 calories per 100 g.
Frequently Asked Questions About Triple Burger
What is a Triple Burger made of?
A Triple Burger is built around three burger patties served in a bun. Cheese, sauces, and other toppings vary by recipe, so the defining feature is the three patties rather than one fixed set of extras.
Is a Triple Burger the same as a triple cheeseburger?
Not necessarily. A Triple Burger refers to three patties, while “triple cheeseburger” usually means a burger with three patties and cheese. Menus may use the names differently, so check the listed toppings when ordering.
How do you keep a Triple Burger from falling apart?
To keep a Triple Burger together, use evenly shaped patties and avoid piling on too much sauce or slippery toppings. Stack the ingredients centrally, use a sturdy bun, and secure the assembled burger with a skewer if needed.
What toppings go well on a Triple Burger?
Pickles, onion, lettuce, tomato, and a tangy sauce work well on a Triple Burger because they balance the richness of its three patties. Keep the topping layers modest so the burger is easier to hold and eat.
How do you cook the patties for a Triple Burger?
Cook the Triple Burger patties in a hot pan or on a grill, turning them as needed so they brown evenly. For ground beef, cook each patty to a safe internal temperature of 160°F (71°C), then assemble the burger.
Can you make a Triple Burger with different kinds of patties?
Yes, a Triple Burger can use beef, poultry, or plant-based patties, depending on the recipe. Choose patties with similar sizes and cooking times so they stack neatly and are all cooked safely before assembly.
How can you make a Triple Burger lighter at home?
Make a lighter Triple Burger by grilling the patties, using less sauce, and keeping rich extras such as cheese or bacon modest. Serve it with salad or vegetables instead of a large portion of fries.
How long do Triple Burger leftovers last in the fridge?
Refrigerate leftover Triple Burger promptly in a covered container and eat it within a few days. For a better texture, store the patties separately from the bun and fresh toppings, then reheat the patties before reassembling.
Does a Triple Burger keep you full?
A Triple Burger can be filling because it has three patties and substantial protein. The bun and toppings add to the meal, too; adding vegetables on the side can make it more satisfying without relying on extra fries.
Can people with diabetes eat a Triple Burger?
People with diabetes may be able to include a Triple Burger in a meal plan, but the bun contributes carbohydrates and sauces may add sugar. Consider the bun and sides together, and ask your diabetes care professional for advice tailored to your treatment.
Triple Burger Vitamins & Minerals
Vitamins
B12
4.35µg · 181% DV
B3
13.8mg · 86% DV
B6
0.84mg · 49% DV
B2
0.54mg · 42% DV
Minerals
Selenium
60µg · 109% DV
Zinc
11mg · 100% DV
Sodium
1830mg · 80% DV
Phosphorus
525mg · 75% DV
Potassium ⭐
765mg · 23% DV
Triple Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triple Burger
To burn the 876 calories in 1 piece (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triple Burger?
A Triple Burger stacks three burger patties inside a bun, often with additions such as cheese, salad vegetables and sauce. It belongs to the American-style burger tradition, though the exact toppings vary from one restaurant or recipe to another. With several layers, it is a substantial handheld meal rather than a light snack.
It is commonly served with fries and a drink at burger restaurants, or enjoyed as a filling lunch or dinner. The patties make it a protein-rich choice, while the bun and toppings also contribute carbohydrates and fat. If the full portion feels too heavy, share it or pair it with a side salad and ask for less sauce.
How Nutritious Is Triple Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triple Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triple Burger Contain Allergens?
Contains these allergens:
Which Diets Is Triple Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triple Burger Fat Profile
SATURATED
18.3g
MONOUNSATURATED
21.3g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.