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Tripe soup with mint Calories
Source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Tripe soup with mint Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
3.1g
· 17%
Protein
8.1g
· 45%
Fat
3.1g
· 38%
Fiber
0.2g
Tripe soup with mint Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
B5
0.2mg · 4% DV
Minerals
Selenium
10µg · 18% DV
Sodium
340mg · 15% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Tripe soup with mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tripe soup with mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tripe soup with mint Contain Allergens?
No known major allergens
Which Diets Is Tripe soup with mint Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tripe soup with mint Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Tripe soup with mint
Tripe soup with mint — Frequently Asked Questions
How many calories are in tripe soup with mint?
Tripe soup with mint contains 72 calories per 100 g. It provides 8.1 g of protein, 3.1 g of carbohydrates, and 3.1 g of fat per 100 g.
Is tripe soup with mint suitable for a keto diet?
Yes, tripe soup with mint is compatible with keto, ketovore, and carnivore diets. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.