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A bowl of pale ivory broth holds thin, irregular strips of tripe, with finely scattered green mint leaves across the surface.
●Low GI

Tripe soup with mint Calories

Source of protein and vitamin B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

72kcal

GI

20low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Tripe soup with mint (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 7.4 g of carbs, 19.4 g of protein, 7.4 g of fat and 0.5 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Tripe soup with mint Nutrition Facts

Selected: 1 cup (medium) · 240 g

173

KCAL / 240G

Carbs

7.4g

· 3% DV

Protein

19.4g

· 39% DV

Fat

7.4g

· 9% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 45% · Fat 38%

Tripe soup with mint nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories173 kcal
Total fat7.4 g9%
Saturated fat2.64 g13%
Trans fat0.12 g
Sodium816 mg35%
Total carbohydrate7.4 g3%
Fiber0.5 g2%
Protein19.4 g39%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tripe soup with mint?

ServingAmountCalories
1 cup (medium)240 g173 kcal
100 g100 g72 kcal
1 cup (mini)120 g86 kcal
1 cup (small)150 g108 kcal
1 serving (large)300 g216 kcal
1 serving (extra large)400 g288 kcal
2 cup (double)480 g346 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Tripe soup with mint

What is tripe soup with mint made from?

Tripe soup with mint is made from tripe, the edible stomach lining of an animal such as a cow or sheep, cooked in broth. Turkish-style versions may also include garlic, vinegar, lemon, and a flour- or egg-based thickener.

How do you make tripe soup with mint?

To make tripe soup with mint, simmer thoroughly cleaned tripe in water or broth until tender, then cut it into small pieces and return it to the cooking liquid. Add mint near serving time; some recipes also use a lemon-and-egg or flour thickener.

What does tripe taste like in tripe soup with mint?

Tripe has a mild, savory flavor and a springy, slightly chewy texture rather than a strong taste of its own. In tripe soup with mint, the broth, garlic, vinegar, and mint contribute much of the dish’s distinctive flavor.

Does tripe need to be cleaned before making tripe soup with mint?

Yes, tripe needs thorough cleaning before it is used in tripe soup with mint. Rinse it well and remove any remaining residue, or buy tripe already cleaned; wash hands, utensils, and work surfaces after handling it raw.

Why is mint added to tripe soup with mint?

Mint gives tripe soup with mint a fresh aroma that balances the savory taste of the broth and tripe. It is often added near the end or sprinkled on top, since prolonged cooking can dull its flavor.

How is tripe soup with mint served?

Tripe soup with mint is often served hot with garlic vinegar and lemon on the side, so each person can adjust the sharpness. In Turkish-style servings, diners may also add dried mint or red pepper flakes at the table.

Does tripe soup with mint smell strong?

Tripe soup with mint can have a noticeable aroma, especially if the tripe was not cleaned well or the broth is strongly flavored. Thorough cleaning, fresh cooking liquid, and garlic, vinegar, and mint help make the finished soup more fragrant.

How long does tripe soup with mint keep in the refrigerator?

Tripe soup with mint can be kept in a covered container in the refrigerator for a short time after cooking. Refrigerate it promptly rather than leaving it out, and reheat only the portion you plan to eat until steaming hot.

Can you freeze tripe soup with mint?

Yes, you can freeze tripe soup with mint, though an egg- or flour-thickened broth may separate or change texture when thawed. For a smoother result, freeze the soup before adding the thickener, then thaw, reheat, and finish it afterward.

Is tripe soup with mint a hangover cure?

No, tripe soup with mint is not a proven hangover cure. A bowl of hot soup can provide food and fluid, but it does not sober someone up or make the body clear alcohol faster.

Tripe soup with mint Vitamins & Minerals

Vitamins

B12

2.16µg · 90% DV

B2

0.22mg · 17% DV

B3

2.64mg · 17% DV

B5

0.48mg · 10% DV

Minerals

Selenium

24µg · 44% DV

Sodium

816mg · 35% DV

Zinc

2.88mg · 26% DV

Phosphorus

168mg · 24% DV

Potassium ⭐

264mg · 8% DV

Tripe soup with mint Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tripe soup with mint

To burn the 173 calories in 1 cup (medium) (240 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tripe soup with mint?

Tripe soup with mint is a Turkish-style offal soup made by simmering cleaned tripe until tender and serving it in its cooking broth. Mint gives the broth a fresh, herbal aroma; recipes vary, and the soup may be finished with a tangy garlic-and-vinegar dressing or lemon and chilli.

In Turkey, it is commonly eaten piping hot, often as a late-night meal at a soup shop or as something warming on a cold day. The tripe makes it a source of protein and vitamin B12, while the broth keeps the dish relatively light compared with richer, cream-based soups. For a gentler bowl, add the vinegar, garlic and chilli gradually, and serve with a simple salad rather than a large portion of bread.

How Nutritious Is Tripe soup with mint?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tripe soup with mint Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tripe soup with mint Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tripe soup with mint Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tripe soup with mint Fat Profile

SATURATED

2.64g

MONOUNSATURATED

3.12g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Compare Tripe soup with mint

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Foods Similar to Tripe soup with mint

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🍢

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140 kcal

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.