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Source of protein and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Tripe soup with mint (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 7.4 g of carbs, 19.4 g of protein, 7.4 g of fat and 0.5 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
173
KCAL / 240G
Carbs
7.4g
· 3% DV
Protein
19.4g
· 39% DV
Fat
7.4g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 45% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 816 mg | 35% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 173 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (mini) | 120 g | 86 kcal |
| 1 cup (small) | 150 g | 108 kcal |
| 1 serving (large) | 300 g | 216 kcal |
| 1 serving (extra large) | 400 g | 288 kcal |
| 2 cup (double) | 480 g | 346 kcal |
Calculated from 72 calories per 100 g.
Tripe soup with mint is made from tripe, the edible stomach lining of an animal such as a cow or sheep, cooked in broth. Turkish-style versions may also include garlic, vinegar, lemon, and a flour- or egg-based thickener.
To make tripe soup with mint, simmer thoroughly cleaned tripe in water or broth until tender, then cut it into small pieces and return it to the cooking liquid. Add mint near serving time; some recipes also use a lemon-and-egg or flour thickener.
Tripe has a mild, savory flavor and a springy, slightly chewy texture rather than a strong taste of its own. In tripe soup with mint, the broth, garlic, vinegar, and mint contribute much of the dish’s distinctive flavor.
Yes, tripe needs thorough cleaning before it is used in tripe soup with mint. Rinse it well and remove any remaining residue, or buy tripe already cleaned; wash hands, utensils, and work surfaces after handling it raw.
Mint gives tripe soup with mint a fresh aroma that balances the savory taste of the broth and tripe. It is often added near the end or sprinkled on top, since prolonged cooking can dull its flavor.
Tripe soup with mint is often served hot with garlic vinegar and lemon on the side, so each person can adjust the sharpness. In Turkish-style servings, diners may also add dried mint or red pepper flakes at the table.
Tripe soup with mint can have a noticeable aroma, especially if the tripe was not cleaned well or the broth is strongly flavored. Thorough cleaning, fresh cooking liquid, and garlic, vinegar, and mint help make the finished soup more fragrant.
Tripe soup with mint can be kept in a covered container in the refrigerator for a short time after cooking. Refrigerate it promptly rather than leaving it out, and reheat only the portion you plan to eat until steaming hot.
Yes, you can freeze tripe soup with mint, though an egg- or flour-thickened broth may separate or change texture when thawed. For a smoother result, freeze the soup before adding the thickener, then thaw, reheat, and finish it afterward.
No, tripe soup with mint is not a proven hangover cure. A bowl of hot soup can provide food and fluid, but it does not sober someone up or make the body clear alcohol faster.
Vitamins
B12
2.16µg · 90% DV
B2
0.22mg · 17% DV
B3
2.64mg · 17% DV
B5
0.48mg · 10% DV
Minerals
Selenium
24µg · 44% DV
Sodium
816mg · 35% DV
Zinc
2.88mg · 26% DV
Phosphorus
168mg · 24% DV
Potassium ⭐
264mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 173 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tripe soup with mint is a Turkish-style offal soup made by simmering cleaned tripe until tender and serving it in its cooking broth. Mint gives the broth a fresh, herbal aroma; recipes vary, and the soup may be finished with a tangy garlic-and-vinegar dressing or lemon and chilli.
In Turkey, it is commonly eaten piping hot, often as a late-night meal at a soup shop or as something warming on a cold day. The tripe makes it a source of protein and vitamin B12, while the broth keeps the dish relatively light compared with richer, cream-based soups. For a gentler bowl, add the vinegar, garlic and chilli gradually, and serve with a simple salad rather than a large portion of bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.