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Tripe Soup with Foot Calories
Traditional Turkish soup, tripe and foot, high in protein and collagen
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Tripe Soup with Foot (300 g) has 195 calories. That works out to 65 calories per 100 g. It contains 7.2 g of carbs, 21.6 g of protein, 9 g of fat and 0 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tripe Soup with Foot Nutrition Facts
Selected: 1 bottle (medium) · 300 g
195
KCAL / 300G
Carbs
7.2g
· 3% DV
Protein
21.6g
· 43% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 44% · Fat 41%
Tripe Soup with Foot nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 870 mg | 38% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Tripe Soup with Foot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 195 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 150 g | 98 kcal |
| 1 cup (medium) | 200 g | 130 kcal |
| 1 serving (small) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 serving (large) | 350 g | 228 kcal |
| 1 bottle (large) | 400 g | 260 kcal |
| 1 bottle (jumbo) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Tripe Soup with Foot
What is Tripe Soup with Foot?
Tripe Soup with Foot is a traditional Turkish soup made by simmering tripe with foot meat until tender. The foot adds gelatin to the broth, while garlic, vinegar, lemon, or a flour-thickened finish may be added depending on the cook.
What does Tripe Soup with Foot taste like?
Tripe Soup with Foot has a savory, meaty broth and a distinctive mild flavor from the tripe. The foot makes the liquid richer and more gelatinous; garlic, vinegar, and lemon add the sharpness often associated with Turkish servings.
How is Tripe Soup with Foot different from Turkish işkembe soup?
Tripe Soup with Foot includes foot meat as well as tripe, whereas standard Turkish işkembe soup is centered on tripe. The added foot contributes gelatin and body, so the broth can feel thicker and set more firmly when chilled.
How do you make Tripe Soup with Foot at home?
To make Tripe Soup with Foot, clean the tripe and foot thoroughly, then simmer them until tender. Chop the cooked meat and return it to the broth; finish with garlic and vinegar, lemon, or a traditional flour-based thickener.
Does Tripe Soup with Foot contain collagen?
Yes, Tripe Soup with Foot can contain gelatin released from the foot’s connective tissue during slow cooking; gelatin is cooked collagen. It is a food source, not a treatment for joint or skin conditions, and its amount varies with the recipe.
Why does Tripe Soup with Foot turn gelatinous when cold?
Tripe Soup with Foot can turn gelatinous because collagen-rich connective tissue from the foot releases gelatin into the broth. This is expected rather than a sign that the soup has spoiled; gentle reheating usually makes it liquid again.
How should you season Tripe Soup with Foot?
Tripe Soup with Foot is commonly seasoned at the table with garlic vinegar and lemon, with chili flakes as an optional extra. Adding these to individual bowls lets you control the acidity and keeps the flavor of leftover soup more neutral.
Can you cook Tripe Soup with Foot in a pressure cooker?
Yes, a pressure cooker can soften the tripe and foot faster when making Tripe Soup with Foot. Follow your cooker’s instructions for cooking meat and releasing pressure, and check that both ingredients are tender before serving.
What should you serve with Tripe Soup with Foot?
Serve Tripe Soup with Foot with lemon, garlic vinegar, and bread if you want a simple Turkish-style meal. Pickles or a fresh salad also work well, while another rich main dish is usually unnecessary alongside this hearty soup.
How long does leftover Tripe Soup with Foot keep?
Refrigerate leftover Tripe Soup with Foot promptly in a covered container and eat it within a few days. Reheat only the portion you plan to serve until steaming hot; if frozen, thaw it in the refrigerator and stir well after reheating.
Tripe Soup with Foot Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
B2
0.39mg · 30% DV
B5
1.5mg · 30% DV
Biotin
7.5µg · 25% DV
Minerals
Sodium
870mg · 38% DV
Selenium
18µg · 33% DV
Zinc
3.3mg · 30% DV
Phosphorus
180mg · 26% DV
Potassium ⭐
240mg · 7% DV
Tripe Soup with Foot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tripe Soup with Foot
To burn the 195 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tripe Soup with Foot?
Tripe Soup with Foot is a traditional Turkish soup made by simmering tripe with the foot of an animal until the broth turns rich and full-bodied. The tripe gives it a pleasantly chewy texture, while the foot contributes a silky, gelatinous quality. It is a familiar sight in Turkish soup shops as well as in home cooking.
Served piping hot, it is often seasoned at the table with garlic vinegar or lemon, and sometimes chilli. Its broth is savoury and substantial, making it a hearty choice, particularly when you want a filling soup rather than a light starter. It is protein-rich; for a lighter meal, keep the portion modest and pair it with salad instead of extra bread.
How Nutritious Is Tripe Soup with Foot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tripe Soup with Foot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tripe Soup with Foot Contain Allergens?
No known major allergens
Which Diets Is Tripe Soup with Foot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tripe Soup with Foot Fat Profile
SATURATED
3.3g
MONOUNSATURATED
3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.