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A bowl of pale, creamy broth filled with small irregular pieces of tripe and round beige chickpeas, with a few reddish oil droplets and green herb flecks on the surface.
●Low GI

Tripe soup with chickpeas Calories

Traditional Turkish soup with tripe and chickpeas

In season: Winter

CALORIES · 100 G

85kcal

GI

45low

POTASSIUM · 100 G

160mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Tripe soup with chickpeas (220 g) has 187 calories. That works out to 85 calories per 100 g. It contains 17.2 g of carbs, 13.6 g of protein, 6.6 g of fat and 4.6 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Tripe soup with chickpeas Nutrition Facts

Selected: 1 cup (medium) · 220 g

187

KCAL / 220G

Carbs

17.2g

· 6% DV

Protein

13.6g

· 27% DV

Fat

6.6g

· 8% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 30% · Fat 32%

Tripe soup with chickpeas nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories187 kcal
Total fat6.6 g8%
Saturated fat2.42 g12%
Trans fat0.02 g
Sodium704 mg31%
Total carbohydrate17.2 g6%
Fiber4.6 g16%
Protein13.6 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tripe soup with chickpeas?

ServingAmountCalories
1 cup (medium)220 g187 kcal
100 g100 g85 kcal
1 bottle (mini)100 g85 kcal
1 serving (small)150 g128 kcal
1 bottle (small)200 g170 kcal
1 bottle (medium)250 g213 kcal
1 serving (large)300 g255 kcal
1 bottle (large)330 g281 kcal
1 bottle (jumbo)500 g425 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Tripe soup with chickpeas

What is in tripe soup with chickpeas?

Tripe soup with chickpeas contains cooked tripe, chickpeas, and broth, usually seasoned with ingredients such as garlic, pepper, and salt. Turkish versions may include a flour or egg-and-lemon finish, while vinegar and lemon are often added at the table.

How is tripe soup with chickpeas traditionally made?

Tripe soup with chickpeas is made by simmering cleaned tripe until tender, then combining it with cooked chickpeas and broth. Seasonings and, in some recipes, a thickening mixture are added near the end; garlic, vinegar, or lemon can be served alongside.

What does tripe soup with chickpeas taste like?

Tripe soup with chickpeas tastes savory and hearty, with a mild flavor from the chickpeas and a distinctive texture from the tripe. Garlic, vinegar, and lemon can make the finished bowl sharper and brighter.

How do you make the tripe tender in tripe soup with chickpeas?

The tripe needs slow, thorough cooking before it becomes tender in tripe soup with chickpeas. Cut it into manageable pieces after cleaning, simmer it in fresh water or broth, and add already-cooked chickpeas later so they do not break down while the tripe softens.

Is tripe soup with chickpeas the same as menudo?

No, tripe soup with chickpeas is not the same as menudo. Both can contain tripe, but Turkish versions pair it with chickpeas and typically use a different broth and seasoning profile; menudo recipes often feature chilies and hominy.

How is tripe soup with chickpeas served?

Tripe soup with chickpeas is served hot, often with lemon or vinegar and garlic available as table condiments. Crusty bread is a common accompaniment, and adding the acidic condiments to each bowl keeps the broth’s flavor adjustable.

Can you use canned chickpeas in tripe soup with chickpeas?

Yes, canned chickpeas work well in tripe soup with chickpeas. Drain and rinse them, then stir them in after the tripe is tender and simmer just long enough to heat through, so the chickpeas keep their shape.

Where does tripe soup with chickpeas come from?

Tripe soup with chickpeas is associated with Turkish home cooking and soup-house traditions. It combines tripe, a familiar ingredient in Turkish işkembe soups, with chickpeas; recipes vary between households in their broth, seasoning, and use of a thickening mixture.

How long does tripe soup with chickpeas keep in the refrigerator?

Tripe soup with chickpeas generally keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, bringing it thoroughly hot before serving.

Can you freeze tripe soup with chickpeas?

Yes, tripe soup with chickpeas can be frozen in airtight, portion-sized containers once cooled. Thaw it in the refrigerator and reheat gently while stirring; a soup finished with an egg or yogurt mixture may separate or change texture slightly.

Tripe soup with chickpeas Vitamins & Minerals

Vitamins

B12

1.54µg · 64% DV

B2

0.29mg · 22% DV

B5

0.79mg · 16% DV

B3

2.42mg · 15% DV

Minerals

Sodium

704mg · 31% DV

Selenium

14µg · 25% DV

Phosphorus

158mg · 23% DV

Zinc

2.2mg · 20% DV

Potassium ⭐

352mg · 10% DV

Tripe soup with chickpeas Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tripe soup with chickpeas

To burn the 187 calories in 1 cup (medium) (220 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tripe soup with chickpeas?

Tripe soup with chickpeas is a traditional Turkish soup made by simmering cleaned tripe with chickpeas until both are tender. Recipes vary from home to home; the broth may be finished simply or enriched with a garlicky, tangy seasoning of vinegar and lemon.

The tripe is soft with a slight chew, while the chickpeas add a hearty, creamy bite. It is served hot, often as a warming meal or a substantial first course, with garlic vinegar, lemon or chilli offered at the table. The combination makes it a filling source of protein, with some fibre from the chickpeas. For a lighter meal, keep the portion modest and pair it with a crisp salad rather than extra bread.

How Nutritious Is Tripe soup with chickpeas?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tripe soup with chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tripe soup with chickpeas Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tripe soup with chickpeas Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tripe soup with chickpeas Fat Profile

SATURATED

2.42g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Compare Tripe soup with chickpeas

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Nutrition data compiled from USDA FoodData Central and scientific sources.