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Traditional Turkish soup with tripe and chickpeas
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Tripe soup with chickpeas (220 g) has 187 calories. That works out to 85 calories per 100 g. It contains 17.2 g of carbs, 13.6 g of protein, 6.6 g of fat and 4.6 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 220 g
187
KCAL / 220G
Carbs
17.2g
· 6% DV
Protein
13.6g
· 27% DV
Fat
6.6g
· 8% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 30% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 704 mg | 31% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 4.6 g | 16% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 187 kcal |
| 100 g | 100 g | 85 kcal |
| 1 bottle (mini) | 100 g | 85 kcal |
| 1 serving (small) | 150 g | 128 kcal |
| 1 bottle (small) | 200 g | 170 kcal |
| 1 bottle (medium) | 250 g | 213 kcal |
| 1 serving (large) | 300 g | 255 kcal |
| 1 bottle (large) | 330 g | 281 kcal |
| 1 bottle (jumbo) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Tripe soup with chickpeas contains cooked tripe, chickpeas, and broth, usually seasoned with ingredients such as garlic, pepper, and salt. Turkish versions may include a flour or egg-and-lemon finish, while vinegar and lemon are often added at the table.
Tripe soup with chickpeas is made by simmering cleaned tripe until tender, then combining it with cooked chickpeas and broth. Seasonings and, in some recipes, a thickening mixture are added near the end; garlic, vinegar, or lemon can be served alongside.
Tripe soup with chickpeas tastes savory and hearty, with a mild flavor from the chickpeas and a distinctive texture from the tripe. Garlic, vinegar, and lemon can make the finished bowl sharper and brighter.
The tripe needs slow, thorough cooking before it becomes tender in tripe soup with chickpeas. Cut it into manageable pieces after cleaning, simmer it in fresh water or broth, and add already-cooked chickpeas later so they do not break down while the tripe softens.
No, tripe soup with chickpeas is not the same as menudo. Both can contain tripe, but Turkish versions pair it with chickpeas and typically use a different broth and seasoning profile; menudo recipes often feature chilies and hominy.
Tripe soup with chickpeas is served hot, often with lemon or vinegar and garlic available as table condiments. Crusty bread is a common accompaniment, and adding the acidic condiments to each bowl keeps the broth’s flavor adjustable.
Yes, canned chickpeas work well in tripe soup with chickpeas. Drain and rinse them, then stir them in after the tripe is tender and simmer just long enough to heat through, so the chickpeas keep their shape.
Tripe soup with chickpeas is associated with Turkish home cooking and soup-house traditions. It combines tripe, a familiar ingredient in Turkish işkembe soups, with chickpeas; recipes vary between households in their broth, seasoning, and use of a thickening mixture.
Tripe soup with chickpeas generally keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, bringing it thoroughly hot before serving.
Yes, tripe soup with chickpeas can be frozen in airtight, portion-sized containers once cooled. Thaw it in the refrigerator and reheat gently while stirring; a soup finished with an egg or yogurt mixture may separate or change texture slightly.
Vitamins
B12
1.54µg · 64% DV
B2
0.29mg · 22% DV
B5
0.79mg · 16% DV
B3
2.42mg · 15% DV
Minerals
Sodium
704mg · 31% DV
Selenium
14µg · 25% DV
Phosphorus
158mg · 23% DV
Zinc
2.2mg · 20% DV
Potassium ⭐
352mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 187 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tripe soup with chickpeas is a traditional Turkish soup made by simmering cleaned tripe with chickpeas until both are tender. Recipes vary from home to home; the broth may be finished simply or enriched with a garlicky, tangy seasoning of vinegar and lemon.
The tripe is soft with a slight chew, while the chickpeas add a hearty, creamy bite. It is served hot, often as a warming meal or a substantial first course, with garlic vinegar, lemon or chilli offered at the table. The combination makes it a filling source of protein, with some fibre from the chickpeas. For a lighter meal, keep the portion modest and pair it with a crisp salad rather than extra bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.42g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.