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Tripe soup with chickpeas Calories
Traditional Turkish soup with tripe and chickpeas
CALORIES
GI
POTASSIUM
FIBER
Tripe soup with chickpeas Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.8g
· 38%
Protein
6.2g
· 30%
Fat
3g
· 32%
Fiber
2.1g
Tripe soup with chickpeas Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.13mg · 10% DV
B3
1.1mg · 7% DV
B5
0.36mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6.5µg · 12% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Tripe soup with chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tripe soup with chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tripe soup with chickpeas Contain Allergens?
No known major allergens
Which Diets Is Tripe soup with chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tripe soup with chickpeas Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tripe soup with chickpeas
Tripe soup with chickpeas — Frequently Asked Questions
How many calories are in tripe soup with chickpeas?
Tripe soup with chickpeas contains 85 calories per 100 g. The same serving provides 6.2 g of protein, 7.8 g of carbohydrates, and 3 g of fat.
Does tripe soup with chickpeas raise blood sugar?
Tripe soup with chickpeas has a glycemic index of 45. This falls within the low glycemic index range and it provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.