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Traditional soup rich in protein and collagen, with butter
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Tripe soup with butter (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 5.5 g of carbs, 16.3 g of protein, 13.3 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
213
KCAL / 250G
Carbs
5.5g
· 2% DV
Protein
16.3g
· 33% DV
Fat
13.3g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 32% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 7.25 g | 36% |
| Trans fat | 0.13 g | |
| Sodium | 850 mg | 37% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 213 kcal |
| 100 g | 100 g | 85 kcal |
| 1 bottle (mini) | 150 g | 128 kcal |
| 1 cup (small) | 180 g | 153 kcal |
| 1 bottle (small) | 200 g | 170 kcal |
| 1 bottle (large) | 330 g | 281 kcal |
| 1 cup (large) | 350 g | 298 kcal |
| 1 bottle (extra large) | 400 g | 340 kcal |
| 1 bottle (jumbo) | 500 g | 425 kcal |
| 1 cup (jumbo) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Tripe soup with butter is a savory soup made with cleaned tripe simmered until tender, often in a broth thickened with flour or egg. In Turkish-style servings, garlic and vinegar are common accompaniments, while butter enriches the soup.
Tripe soup with butter has a rich, savory broth and tender pieces of tripe with a mildly distinctive, earthy flavor. Garlic, vinegar, or lemon can make it brighter; the butter adds richness rather than making the soup taste sweet.
To make Turkish tripe soup with butter, simmer thoroughly cleaned tripe until tender, chop it, and return it to the cooking broth. Thicken the soup with a flour or egg-based mixture, then finish with butter and serve garlic vinegar separately.
Tripe soup with butter is most often made from the stomach lining of cattle, such as beef or veal. Some regional or home recipes use sheep tripe instead, which can have a different texture and a more pronounced flavor.
For tripe soup with butter, rinse the tripe thoroughly under cold running water and remove any remaining debris before cooking. Properly cleaned, prepared tripe is easiest to use; simmering it with aromatics such as onion or bay leaf can soften its smell.
Vinegar cuts through the richness of tripe soup with butter and gives its savory broth a sharper taste. In Turkish restaurants, it is often served with crushed garlic; add the mixture gradually so it complements, rather than overwhelms, the soup.
No, tripe soup with butter is not a proven hangover remedy and cannot speed up alcohol metabolism. Its hot broth may feel comforting, but eating it does not reverse intoxication or replace time, rest, and appropriate hydration.
Tripe soup with butter can have a distinctive aroma, especially if the tripe was not cleaned well before cooking. Rinsing it thoroughly and simmering it with aromatics can reduce the smell; garlic and vinegar also make the finished soup taste less pronounced.
Store tripe soup with butter in a covered container in the refrigerator soon after cooking and eat it within a few days. Reheat only the portion you need until steaming hot, rather than repeatedly warming and cooling the whole pot.
Yes, tripe soup with butter can be frozen, though a flour- or egg-thickened broth may separate or turn grainy after thawing. For a better texture, freeze the soup before adding its thickener, thaw it in the refrigerator, then finish and reheat it gently.
Vitamins
B12
1.75µg · 73% DV
B5
1.25mg · 25% DV
B2
0.3mg · 23% DV
B3
2.75mg · 17% DV
Minerals
Sodium
850mg · 37% DV
Zinc
2.75mg · 25% DV
Phosphorus
150mg · 21% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
138mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 213 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tripe soup with butter is a traditional Turkish soup made by simmering cleaned tripe until tender, then enriching the broth with butter. It has a savoury, full-bodied flavour and a soft, slightly chewy texture from the tripe.
In Turkey, it is served hot, often with lemon and garlic-vinegar on the side; chilli can add a little heat. Turkish restaurants and late-night soup shops are familiar places to find it, while elsewhere it can be a warming main or starter. Tripe makes it a protein-rich choice, and butter gives the broth extra richness. For a lighter bowl, use less butter and finish with lemon and garlic.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.25g
MONOUNSATURATED
4.25g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.