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A bowl of pale ivory soup with soft, irregular strips of tripe visible in the broth and glossy golden butter melted into small pools across the surface.
●Low GI

Tripe soup with butter Calories

Traditional soup rich in protein and collagen, with butter

In season: Winter

CALORIES · 100 G

85kcal

GI

25low

POTASSIUM · 100 G

55mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Tripe soup with butter (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 5.5 g of carbs, 16.3 g of protein, 13.3 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Tripe soup with butter Nutrition Facts

Selected: 1 cup (medium) · 250 g

213

KCAL / 250G

Carbs

5.5g

· 2% DV

Protein

16.3g

· 33% DV

Fat

13.3g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 32% · Fat 57%

Tripe soup with butter nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories213 kcal
Total fat13.3 g17%
Saturated fat7.25 g36%
Trans fat0.13 g
Sodium850 mg37%
Total carbohydrate5.5 g2%
Fiber0 g0%
Protein16.3 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tripe soup with butter?

ServingAmountCalories
1 cup (medium)250 g213 kcal
100 g100 g85 kcal
1 bottle (mini)150 g128 kcal
1 cup (small)180 g153 kcal
1 bottle (small)200 g170 kcal
1 bottle (large)330 g281 kcal
1 cup (large)350 g298 kcal
1 bottle (extra large)400 g340 kcal
1 bottle (jumbo)500 g425 kcal
1 cup (jumbo)500 g425 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Tripe soup with butter

What is tripe soup with butter made of?

Tripe soup with butter is a savory soup made with cleaned tripe simmered until tender, often in a broth thickened with flour or egg. In Turkish-style servings, garlic and vinegar are common accompaniments, while butter enriches the soup.

What does tripe soup with butter taste like?

Tripe soup with butter has a rich, savory broth and tender pieces of tripe with a mildly distinctive, earthy flavor. Garlic, vinegar, or lemon can make it brighter; the butter adds richness rather than making the soup taste sweet.

How do you make Turkish tripe soup with butter?

To make Turkish tripe soup with butter, simmer thoroughly cleaned tripe until tender, chop it, and return it to the cooking broth. Thicken the soup with a flour or egg-based mixture, then finish with butter and serve garlic vinegar separately.

What animal is used for tripe soup with butter?

Tripe soup with butter is most often made from the stomach lining of cattle, such as beef or veal. Some regional or home recipes use sheep tripe instead, which can have a different texture and a more pronounced flavor.

How do you clean tripe for tripe soup with butter?

For tripe soup with butter, rinse the tripe thoroughly under cold running water and remove any remaining debris before cooking. Properly cleaned, prepared tripe is easiest to use; simmering it with aromatics such as onion or bay leaf can soften its smell.

Why is vinegar served with tripe soup with butter?

Vinegar cuts through the richness of tripe soup with butter and gives its savory broth a sharper taste. In Turkish restaurants, it is often served with crushed garlic; add the mixture gradually so it complements, rather than overwhelms, the soup.

Does tripe soup with butter really help a hangover?

No, tripe soup with butter is not a proven hangover remedy and cannot speed up alcohol metabolism. Its hot broth may feel comforting, but eating it does not reverse intoxication or replace time, rest, and appropriate hydration.

Does tripe soup with butter smell strong?

Tripe soup with butter can have a distinctive aroma, especially if the tripe was not cleaned well before cooking. Rinsing it thoroughly and simmering it with aromatics can reduce the smell; garlic and vinegar also make the finished soup taste less pronounced.

How long does tripe soup with butter last in the fridge?

Store tripe soup with butter in a covered container in the refrigerator soon after cooking and eat it within a few days. Reheat only the portion you need until steaming hot, rather than repeatedly warming and cooling the whole pot.

Can you freeze tripe soup with butter?

Yes, tripe soup with butter can be frozen, though a flour- or egg-thickened broth may separate or turn grainy after thawing. For a better texture, freeze the soup before adding its thickener, thaw it in the refrigerator, then finish and reheat it gently.

Tripe soup with butter Vitamins & Minerals

Vitamins

B12

1.75µg · 73% DV

B5

1.25mg · 25% DV

B2

0.3mg · 23% DV

B3

2.75mg · 17% DV

Minerals

Sodium

850mg · 37% DV

Zinc

2.75mg · 25% DV

Phosphorus

150mg · 21% DV

Selenium

7.5µg · 14% DV

Potassium ⭐

138mg · 4% DV

Tripe soup with butter Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tripe soup with butter

To burn the 213 calories in 1 cup (medium) (250 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tripe soup with butter?

Tripe soup with butter is a traditional Turkish soup made by simmering cleaned tripe until tender, then enriching the broth with butter. It has a savoury, full-bodied flavour and a soft, slightly chewy texture from the tripe.

In Turkey, it is served hot, often with lemon and garlic-vinegar on the side; chilli can add a little heat. Turkish restaurants and late-night soup shops are familiar places to find it, while elsewhere it can be a warming main or starter. Tripe makes it a protein-rich choice, and butter gives the broth extra richness. For a lighter bowl, use less butter and finish with lemon and garlic.

How Nutritious Is Tripe soup with butter?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tripe soup with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tripe soup with butter Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tripe soup with butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tripe soup with butter Fat Profile

SATURATED

7.25g

MONOUNSATURATED

4.25g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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🍳

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95 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.