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Tripe soup broth Calories
Rich in collagen and minerals, low calorie, traditional Turkish soup broth
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tripe soup broth (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 1.3 g of carbs, 6.3 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Tripe soup broth Nutrition Facts
Selected: 1 cup (medium) · 250 g
45
KCAL / 250G
Carbs
1.3g
· 0% DV
Protein
6.3g
· 13% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 54% · Fat 35%
Tripe soup broth nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 625 mg | 27% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tripe soup broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 45 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 150 g | 27 kcal |
| 1 bottle (small) | 200 g | 36 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 serving (large) | 300 g | 54 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 cup (extra large) | 400 g | 72 kcal |
| 1 bottle (jumbo) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Tripe soup broth
What is tripe soup broth?
Tripe soup broth is the flavorful liquid made by simmering tripe for soup. It can be served with pieces of tripe or used as the soup base; garlic-vinegar seasoning is commonly added separately at the table.
How do you make tripe soup broth?
Tripe soup broth is made by simmering cleaned tripe in water until tender. The tripe flavors the cooking liquid, while flour-based thickening, garlic, vinegar, and other seasonings vary by recipe and regional tradition.
Does tripe soup broth contain collagen?
Yes, tripe soup broth can contain collagen released from connective tissue during cooking. The amount in a serving varies with the tripe, cooking time, and how much the broth is diluted.
What does tripe soup broth taste like?
Tripe soup broth has a savory, meaty flavor, and its strength depends on how it is cooked and seasoned. Garlic, vinegar, lemon, or spices can make the finished Turkish-style broth tangier or more aromatic.
How is Turkish tripe soup broth traditionally served?
Turkish tripe soup broth is served hot, often with pieces of tripe and lemon. Diners may add garlic mixed with vinegar at the table, so they can control how sharp and garlicky each bowl tastes.
Can you drink tripe soup broth on its own?
Yes, tripe soup broth can be sipped on its own. It may taste strongly seasoned because it is often prepared as a soup base, so dilute it with water if the saltiness or flavor is too intense.
How long does tripe soup broth last in the fridge?
Tripe soup broth generally keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need until it is thoroughly hot before serving.
Can you freeze tripe soup broth?
Yes, tripe soup broth freezes well. Cool it first, divide it into freezer-safe portions, and thaw it in the refrigerator; heat it thoroughly after thawing before you eat it.
Is tripe soup broth a hangover cure?
No, tripe soup broth does not cure a hangover or speed up alcohol clearance. Drinking a warm broth may feel comforting, but it cannot reverse alcohol's effects.
Can you use tripe soup broth instead of beef stock?
Yes, tripe soup broth can replace beef stock in some savory dishes, but it brings a distinct tripe flavor and may already contain salt or vinegar. Taste it first and adjust the other seasonings to suit the recipe.
Tripe soup broth Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B3
1.25mg · 8% DV
Minerals
Sodium
625mg · 27% DV
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Zinc
0.5mg · 5% DV
Potassium ⭐
75mg · 2% DV
Tripe soup broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tripe soup broth
To burn the 45 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tripe soup broth?
Tripe soup broth is the savoury cooking liquid from işkembe çorbası, Turkey’s traditional tripe soup. It is made by simmering cleaned tripe, and may be served as a light broth or as part of the fuller soup, with recipes varying from kitchen to kitchen.
Served piping hot, it is commonly finished at the table with garlic vinegar and lemon; chilli oil is another familiar addition. In Turkey, it is enjoyed as a warming meal and is also a popular late-night choice. The broth is light and low in calories, with a modest amount of protein; slow cooking can give it a pleasantly gelatinous texture. For a lighter bowl, go easy on added oil and serve with bread if you want something more substantial.
How Nutritious Is Tripe soup broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tripe soup broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tripe soup broth Contain Allergens?
No known major allergens
Which Diets Is Tripe soup broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tripe soup broth Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.