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Tripe Soup Calories
Protein source, rich in collagen, traditional soup
CALORIES
GI
POTASSIUM
FIBER
Tripe Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
2.5g
· 18%
Protein
5.5g
· 40%
Fat
2.5g
· 42%
Fiber
0.1g
Tripe Soup Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.09mg · 7% DV
B3
0.85mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Tripe Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tripe Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tripe Soup Contain Allergens?
No known major allergens
Which Diets Is Tripe Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tripe Soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tripe Soup
Tripe Soup — Frequently Asked Questions
How many calories are in tripe soup?
Tripe soup contains 55 calories per 100 g. Total calories increase with the portion eaten.
How much protein does tripe soup have?
Tripe soup provides 5.5 g of protein per 100 g. It is therefore a soup option that contributes protein to the diet.
Is tripe soup low in carbohydrates?
With 2.5 g of carbohydrates per 100 g, tripe soup is relatively low in carbs. Its carbohydrate content is lower than its protein content.
How much fat is in tripe soup?
Tripe soup contains 2.5 g of fat per 100 g. This is the same amount as its carbohydrate content per 100 g.
What is the glycemic index of tripe soup?
Tripe soup has a glycemic index of 35. This falls within the low glycemic index range.
Does tripe soup raise blood sugar quickly?
Its glycemic index of 35 indicates that tripe soup is a low-GI food. It also contains 2.5 g of carbohydrates per 100 g.
Is tripe soup good for a diet?
Tripe soup provides 55 calories, 5.5 g of protein, and 2.5 g of fat per 100 g. Whether it fits a diet depends on your overall calorie and macronutrient goals.
Which diets can include tripe soup?
Tripe soup is compatible with omnivore, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Portion size should still fit individual nutrition goals.
Does tripe soup contain fiber?
Tripe soup contains 0.1 g of fiber per 100 g. It is not a significant source of dietary fiber.
Is tripe soup a processed food?
Tripe soup is classified as minimally processed. This distinguishes it from highly processed food products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.