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Sautéed tripe Calories
High-protein, low-carb organ meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed tripe (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 2.7 g of carbs, 26.7 g of protein, 10.6 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sautéed tripe Nutrition Facts
Selected: 1 serving (medium) · 150 g
210
KCAL / 150G
Carbs
2.7g
· 1% DV
Protein
26.7g
· 53% DV
Fat
10.6g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 50% · Fat 45%
Sautéed tripe nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 26.7 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed tripe?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 210 kcal |
| 1 ounce (small) | 28 g | 39 kcal |
| 1 piece (small) | 40 g | 56 kcal |
| 1 piece (medium) | 70 g | 98 kcal |
| ½ cup (chopped) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 2 piece (double) | 140 g | 196 kcal |
| 1 cup (chopped) | 160 g | 224 kcal |
| 1 serving (large) | 220 g | 308 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Sautéed tripe
What is sautéed tripe?
Sautéed tripe is tripe that has been cleaned, cooked until tender, and then briefly fried with oil and seasonings. It is served as a savory dish, rather than as a broth-based tripe soup.
Which part of the animal is used for sautéed tripe?
Sautéed tripe is made from the stomach lining of an animal, most often a cow. The exact type can vary, so the source may differ between butcher shops and regional recipes.
How do you clean tripe for sautéed tripe?
Clean tripe thoroughly under cold running water before making sautéed tripe, removing any residue or unwanted parts. Many cooks also blanch it and discard that first cooking water before continuing with the recipe.
Why is sautéed tripe chewy?
Sautéed tripe is chewy when it has not been cooked long enough to soften its connective tissue. Cook it gently until tender before sautéing; a quick, hot finish in the pan adds flavor without drying it out.
Does tripe need to be boiled before making sautéed tripe?
Usually, yes: raw tripe is simmered first so it becomes tender before it is sautéed. If you are starting with tripe that is already cooked and tender, you can drain it and brown it directly in the pan.
What does sautéed tripe taste like?
Sautéed tripe has a mild, savory taste that readily takes on the flavor of garlic, spices, and the cooking fat. Its texture is more distinctive than its flavor: tender tripe is pleasantly chewy.
Can you make sautéed tripe with precooked tripe?
Yes, precooked tripe works well for sautéed tripe and saves the long tenderizing step. Drain it well, pat it dry so it browns instead of steaming, then sauté it briefly with your chosen seasonings.
How do you know when sautéed tripe is cooked?
Sautéed tripe is ready when it is hot throughout and tender enough to bite without feeling tough or rubbery. If it began raw, make sure it has been fully cooked and tenderized before the final sauté.
How long does sautéed tripe keep in the refrigerator?
Sautéed tripe keeps for a few days when promptly refrigerated in a covered container. Discard it if it develops a sour or unpleasant odor, a slimy surface, or another sign of spoilage.
Is sautéed tripe safe to eat if it smells strong?
A mild, distinctive smell can be normal for tripe, but a sour, ammonia-like, or suddenly stronger odor can signal spoilage. Do not taste it to check; discard the sautéed tripe if its smell or appearance seems off.
Sautéed tripe Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
2.4mg · 15% DV
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Zinc
2.4mg · 22% DV
Phosphorus
108mg · 15% DV
Sodium
315mg · 14% DV
Potassium ⭐
98mg · 3% DV
Sautéed tripe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed tripe
To burn the 210 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed tripe?
Sautéed tripe is a Turkish offal dish made by cutting cleaned, tender-cooked tripe into pieces and frying or tossing them in a pan with fat and seasonings. It is distinct from tripe soup: the pieces remain whole and the finished dish is relatively dry. Recipes vary from home to home, often using garlic, pepper or other spices.
Served hot, it has a tender, pleasantly chewy texture and a mild, distinctive flavour that takes well to lemon. In Turkey it may be eaten as a simple main dish with bread or alongside other small plates; elsewhere, it can be served with potatoes, greens or a fresh salad. It is protein-rich and low in carbohydrates. Use a modest amount of oil and add vegetables for a lighter, balanced plate.
How Nutritious Is Sautéed tripe?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed tripe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed tripe Contain Allergens?
No known major allergens
Which Diets Is Sautéed tripe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed tripe Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.