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Tripe, head and trotter soup Calories
Offal soup rich in collagen, protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Tripe, head and trotter soup Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
1.6g
· 10%
Protein
8.2g
· 49%
Fat
3.1g
· 41%
Fiber
0g
Tripe, head and trotter soup Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.4mg · 9% DV
B2
0.08mg · 6% DV
B5
0.32mg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Tripe, head and trotter soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tripe, head and trotter soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tripe, head and trotter soup Contain Allergens?
No known major allergens
Which Diets Is Tripe, head and trotter soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tripe, head and trotter soup Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Tripe, head and trotter soup
Tripe, head and trotter soup — Frequently Asked Questions
How many calories are in tripe, head and trotter soup?
Tripe, head and trotter soup contains 68 calories per 100 g. A 100 g serving provides 8.2 g of protein, 1.6 g of carbohydrates, and 3.1 g of fat.
Is tripe, head and trotter soup suitable for a keto diet?
Yes. With 1.6 g of carbohydrates per 100 g and a glycemic index of 5, it is compatible with ketovore and keto-style eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.