EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Pale beige, softly folded pieces of tripe with a honeycomb texture sit in a shallow dish of thick red-orange sauce, flecked with small bits of vegetables and herbs.
●Low GI

Tripe casserole Calories

Offal-based dish, rich in protein and vitamin B12

CALORIES · 100 G

128kcal

GI

18low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.3g

Quick answer

1 serving (medium) of Tripe casserole (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 9.8 g of carbs, 29.5 g of protein, 17.8 g of fat and 0.8 g of fiber. Its 3.5 µg of B12 covers 146% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Tripe casserole Nutrition Facts

Selected: 1 serving (medium) · 250 g

320

KCAL / 250G

Carbs

9.8g

· 4% DV

Protein

29.5g

· 59% DV

Fat

17.8g

· 23% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 37% · Fat 51%

Tripe casserole nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories320 kcal
Total fat17.8 g23%
Saturated fat6 g30%
Trans fat0.13 g
Sodium800 mg35%
Total carbohydrate9.8 g4%
Fiber0.8 g3%
Protein29.5 g59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Tripe casserole?

ServingAmountCalories
1 serving (medium)250 g320 kcal
1 tablespoon (mini)20 g26 kcal
100 g100 g128 kcal
½ piece (half)150 g192 kcal
1 cup (small)180 g230 kcal
1 piece (whole)300 g384 kcal
1 cup (large)320 g410 kcal
1 serving (large)350 g448 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Tripe casserole

What is tripe casserole?

Tripe casserole is a baked or slowly cooked dish made with tripe, the edible lining of an animal’s stomach, often combined with vegetables, herbs, and sauce. Recipes vary by cuisine, but the tripe is cooked until tender.

How do you cook tripe casserole?

Tripe casserole is usually made by simmering cleaned tripe until tender, then baking or gently cooking it with ingredients such as onion, garlic, tomatoes, and herbs. Pre-cooking the tripe helps it soften evenly in the casserole.

How do you make tripe tender for tripe casserole?

To make tripe tender for tripe casserole, simmer it gently until it is soft before combining it with the other ingredients. A pressure cooker can shorten the pre-cooking step; the time needed varies with the cut and thickness.

What does tripe casserole taste like?

Tripe casserole has a mild, savory flavor, while the tripe itself has a distinctive texture that is tender and slightly chewy when properly cooked. Garlic, herbs, tomato, and stock often provide much of the dish’s familiar flavor.

How do you clean tripe for tripe casserole?

For tripe casserole, rinse the tripe thoroughly and remove any remaining residue before cooking. Buying tripe that has already been cleaned makes preparation easier, but it is still sensible to inspect and rinse it at home.

What ingredients go in tripe casserole?

Tripe casserole commonly includes cleaned tripe, onion, garlic, and a cooking liquid such as stock or tomato sauce. Herbs and vegetables vary between recipes, so there is no single fixed ingredient list.

Can you make tripe casserole in a slow cooker?

Yes, you can make tripe casserole in a slow cooker. Use cleaned tripe and enough liquid to keep the ingredients moist, and cook until the tripe is tender; pre-cooking it can make the final texture more predictable.

What should you serve with tripe casserole?

Serve tripe casserole with bread, rice, or potatoes to soak up its sauce. A crisp green salad or lightly dressed vegetables make a fresh contrast to the dish’s rich, savory flavor.

How long does tripe casserole last in the fridge?

Tripe casserole generally keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, making sure it is thoroughly hot before serving.

Can you freeze tripe casserole?

Yes, tripe casserole can be frozen. Cool it, divide it into airtight portions, and thaw it in the refrigerator before reheating thoroughly; the sauce may change texture slightly after freezing.

Tripe casserole Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

B3

4mg · 25% DV

B2

0.28mg · 22% DV

B5

1.05mg · 21% DV

Minerals

Selenium

28µg · 51% DV

Sodium

800mg · 35% DV

Phosphorus

230mg · 33% DV

Zinc

3.5mg · 32% DV

Potassium ⭐

450mg · 13% DV

Tripe casserole Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tripe casserole

To burn the 320 calories in 1 serving (medium) (250 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tripe casserole?

Tripe casserole is a hearty dish made by baking tenderised tripe in a sauce, often with vegetables and seasonings. Recipes vary, but tomato, garlic, peppers and herbs or spices are common additions. It is enjoyed in Turkey and in other cuisines where tripe is part of traditional home cooking.

Serve it hot as a main course, with crusty bread or rice to soak up the juices; a squeeze of lemon can balance its rich, distinctive flavour. Tripe casserole is a protein-rich offal dish and provides vitamin B12. For a lighter meal, pair a modest portion with a crisp salad and go easy on added oil.

How Nutritious Is Tripe casserole?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tripe casserole Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tripe casserole Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tripe casserole Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tripe casserole Fat Profile

SATURATED

6g

MONOUNSATURATED

7g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

Compare Tripe casserole

🥘vs🥩
Tripe casserole vs Ground Beef122 kcal fewer per 100 g
→
🥘vs🍢
Tripe casserole vs Chicken Skewer12 kcal fewer per 100 g
→
🥘vs🥩
Tripe casserole vs Sauteed Lamb102 kcal fewer per 100 g
→
🥘vs🍗
Tripe casserole vs Smoked Turkey18 kcal more per 100 g
→

Foods Similar to Tripe casserole

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Tripe casserole?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.