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Offal-based dish, rich in protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Tripe casserole (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 9.8 g of carbs, 29.5 g of protein, 17.8 g of fat and 0.8 g of fiber. Its 3.5 µg of B12 covers 146% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
9.8g
· 4% DV
Protein
29.5g
· 59% DV
Fat
17.8g
· 23% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 37% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.13 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 1 tablespoon (mini) | 20 g | 26 kcal |
| 100 g | 100 g | 128 kcal |
| ½ piece (half) | 150 g | 192 kcal |
| 1 cup (small) | 180 g | 230 kcal |
| 1 piece (whole) | 300 g | 384 kcal |
| 1 cup (large) | 320 g | 410 kcal |
| 1 serving (large) | 350 g | 448 kcal |
Calculated from 128 calories per 100 g.
Tripe casserole is a baked or slowly cooked dish made with tripe, the edible lining of an animal’s stomach, often combined with vegetables, herbs, and sauce. Recipes vary by cuisine, but the tripe is cooked until tender.
Tripe casserole is usually made by simmering cleaned tripe until tender, then baking or gently cooking it with ingredients such as onion, garlic, tomatoes, and herbs. Pre-cooking the tripe helps it soften evenly in the casserole.
To make tripe tender for tripe casserole, simmer it gently until it is soft before combining it with the other ingredients. A pressure cooker can shorten the pre-cooking step; the time needed varies with the cut and thickness.
Tripe casserole has a mild, savory flavor, while the tripe itself has a distinctive texture that is tender and slightly chewy when properly cooked. Garlic, herbs, tomato, and stock often provide much of the dish’s familiar flavor.
For tripe casserole, rinse the tripe thoroughly and remove any remaining residue before cooking. Buying tripe that has already been cleaned makes preparation easier, but it is still sensible to inspect and rinse it at home.
Tripe casserole commonly includes cleaned tripe, onion, garlic, and a cooking liquid such as stock or tomato sauce. Herbs and vegetables vary between recipes, so there is no single fixed ingredient list.
Yes, you can make tripe casserole in a slow cooker. Use cleaned tripe and enough liquid to keep the ingredients moist, and cook until the tripe is tender; pre-cooking it can make the final texture more predictable.
Serve tripe casserole with bread, rice, or potatoes to soak up its sauce. A crisp green salad or lightly dressed vegetables make a fresh contrast to the dish’s rich, savory flavor.
Tripe casserole generally keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, making sure it is thoroughly hot before serving.
Yes, tripe casserole can be frozen. Cool it, divide it into airtight portions, and thaw it in the refrigerator before reheating thoroughly; the sauce may change texture slightly after freezing.
Vitamins
B12
3.5µg · 146% DV
B3
4mg · 25% DV
B2
0.28mg · 22% DV
B5
1.05mg · 21% DV
Minerals
Selenium
28µg · 51% DV
Sodium
800mg · 35% DV
Phosphorus
230mg · 33% DV
Zinc
3.5mg · 32% DV
Potassium ⭐
450mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tripe casserole is a hearty dish made by baking tenderised tripe in a sauce, often with vegetables and seasonings. Recipes vary, but tomato, garlic, peppers and herbs or spices are common additions. It is enjoyed in Turkey and in other cuisines where tripe is part of traditional home cooking.
Serve it hot as a main course, with crusty bread or rice to soak up the juices; a squeeze of lemon can balance its rich, distinctive flavour. Tripe casserole is a protein-rich offal dish and provides vitamin B12. For a lighter meal, pair a modest portion with a crisp salad and go easy on added oil.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6g
MONOUNSATURATED
7g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.