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Tripe casserole Calories
Offal-based dish, rich in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Tripe casserole Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.9g
· 12%
Protein
11.8g
· 37%
Fat
7.1g
· 51%
Fiber
0.3g
Tripe casserole Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
1.6mg · 10% DV
B2
0.11mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Tripe casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tripe casserole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tripe casserole Contain Allergens?
No known major allergens
Which Diets Is Tripe casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tripe casserole Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Tripe casserole
Tripe casserole — Frequently Asked Questions
How many calories are in tripe casserole?
Tripe casserole provides 128 calories per 100 g. It contains 11.8 g of protein, 3.9 g of carbohydrates, and 7.1 g of fat per 100 g.
Is tripe casserole suitable for a keto diet?
Tripe casserole is compatible with a ketovore diet. It contains 3.9 g of carbohydrates per 100 g and has a glycemic index of 18.
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Nutrition data compiled from USDA FoodData Central and scientific sources.