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Tripe börek Calories
Traditional pastry filled with tripe
CALORIES
GI
POTASSIUM
FIBER
Tripe börek Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
24.6g
· 35%
Protein
11.8g
· 17%
Fat
15.4g
· 48%
Fiber
1.3g
Tripe börek Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Sodium
420mg · 18% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Tripe börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tripe börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tripe börek Contain Allergens?
Contains these allergens:
Which Diets Is Tripe börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tripe börek Fat Profile
SATURATED
4.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Tripe börek
Tripe börek — Frequently Asked Questions
How many calories are in tripe börek?
Tripe börek contains 285 calories per 100 g. It also provides 11.8 g of protein, 24.6 g of carbohydrates, and 15.4 g of fat per 100 g.
Is tripe börek suitable for a low-glycemic diet?
Tripe börek has a glycemic index of 58, which is in the medium GI range. It contains 24.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.