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High in protein, vitamin B12, and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Baked tripe (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 1.2 g of carbs, 26.7 g of protein, 10.8 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
210
KCAL / 150G
Carbs
1.2g
· 0% DV
Protein
26.7g
· 53% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 51% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.15 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.7 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 210 kcal |
| 1 ounce (small) | 28 g | 39 kcal |
| 1 piece (small) | 60 g | 84 kcal |
| 1 piece (medium) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (large) | 130 g | 182 kcal |
| 1 cup (chopped) | 140 g | 196 kcal |
| 1 cup (diced) | 170 g | 238 kcal |
| 1 serving (large) | 220 g | 308 kcal |
Calculated from 140 calories per 100 g.
Baked tripe is a dish made by baking tripe, the edible stomach lining of an animal, usually after it has been cooked until tender. Recipes vary: some use a tomato-based sauce, while others add garlic, butter, or spices.
To make baked tripe tender, simmer or pressure-cook it before it goes into the oven. Baking alone may not soften thick pieces enough. Once tender, drain the tripe, add your sauce, and bake until the top is browned.
Baked tripe has a mild, savory flavor and a distinctive springy, chewy texture when properly cooked. Garlic, tomato, herbs, or spices can make the dish more robust, while the sauce often contributes more flavor than the tripe itself.
Baked tripe is most often made with beef tripe, though recipes can use tripe from other animals. The type and cut affect its thickness and texture, so make sure it is thoroughly cooked until tender before baking it with a sauce.
For baked tripe, rinse it thoroughly and remove any residue or tough parts if it has not already been cleaned by the butcher. Properly cleaned tripe still benefits from a thorough cooking; discard the first cooking liquid if you want a milder smell.
A garlic-and-tomato sauce works well with baked tripe, as do butter-based sauces seasoned with pepper or herbs. Keep the sauce flavorful but not too watery, so the tripe bakes rather than stews in the oven.
Serve baked tripe with bread, rice, or a fresh salad to balance its rich, savory flavor. A squeeze of lemon or a garlicky yogurt sauce can also brighten the dish, depending on the recipe and how it is seasoned.
Yes, you can pressure-cook tripe before making baked tripe. Use the pressure cooker to soften it, then transfer it to an oven-safe dish with the sauce and bake until browned; the pressure cooker does not create the baked finish.
Baked tripe can be kept in the refrigerator for a few days if it is cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is thoroughly hot throughout.
Yes, baked tripe can be frozen in airtight, meal-sized portions. Let it cool before packing it, thaw it in the refrigerator, and reheat it thoroughly; the texture may be a little softer after freezing and reheating.
Vitamins
B12
2.4µg · 100% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
B5
0.68mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Zinc
2.4mg · 22% DV
Phosphorus
108mg · 15% DV
Calcium
98mg · 10% DV
Sodium
143mg · 6% DV
Potassium ⭐
105mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 210 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked tripe is a dish made from the lining of an animal’s stomach—usually beef tripe—that is cooked until tender and then finished in the oven with seasonings. This oven-baked preparation is associated with Turkish home cooking, where recipes and added seasonings can vary from kitchen to kitchen.
It is served hot, either as a main dish or as a plate to share. A little lemon or a garlicky, tangy accompaniment can balance its rich, savoury flavour; serve it with salad or vegetables for a lighter meal. Tripe has a pleasantly chewy texture when cooked well and is high in protein, making this a substantial choice for diners who enjoy offal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.75g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.