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Baked tripe Calories
High in protein, vitamin B12, and selenium
CALORIES
GI
POTASSIUM
FIBER
Baked tripe Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0.8g
· 2%
Protein
17.8g
· 51%
Fat
7.2g
· 47%
Fiber
0g
Baked tripe Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Selenium
16µg · 29% DV
Zinc
2mg · 18% DV
Phosphorus
72mg · 10% DV
Calcium
65mg · 7% DV
Baked tripe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked tripe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked tripe Contain Allergens?
No known major allergens
Which Diets Is Baked tripe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked tripe Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Baked tripe
Baked tripe — Frequently Asked Questions
How many calories are in baked tripe?
Baked tripe contains 140 calories per 100 g. The same amount provides 17.8 g of protein, 7.2 g of fat, and 0.8 g of carbohydrates.
Is baked tripe keto-friendly?
Yes, baked tripe is compatible with a keto diet. It has just 0.8 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.