EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Pale beige, folded pieces of tripe with a honeycomb texture sit in a shallow baking dish, with a lightly browned surface and golden edges.
●Low GI
💪High Protein

Baked tripe Calories

High in protein, vitamin B12, and selenium

CALORIES · 100 G

140kcal

GI

0low

POTASSIUM · 100 G

70mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Baked tripe (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 1.2 g of carbs, 26.7 g of protein, 10.8 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Baked tripe Nutrition Facts

Selected: 1 serving (medium) · 150 g

210

KCAL / 150G

Carbs

1.2g

· 0% DV

Protein

26.7g

· 53% DV

Fat

10.8g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 51% · Fat 47%

Baked tripe nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories210 kcal
Total fat10.8 g14%
Saturated fat3.75 g19%
Trans fat0.15 g
Sodium143 mg6%
Total carbohydrate1.2 g0%
Fiber0 g0%
Protein26.7 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Baked tripe?

ServingAmountCalories
1 serving (medium)150 g210 kcal
1 ounce (small)28 g39 kcal
1 piece (small)60 g84 kcal
1 piece (medium)90 g126 kcal
100 g100 g140 kcal
1 piece (large)130 g182 kcal
1 cup (chopped)140 g196 kcal
1 cup (diced)170 g238 kcal
1 serving (large)220 g308 kcal

Calculated from 140 calories per 100 g.

Frequently Asked Questions About Baked tripe

What is baked tripe?

Baked tripe is a dish made by baking tripe, the edible stomach lining of an animal, usually after it has been cooked until tender. Recipes vary: some use a tomato-based sauce, while others add garlic, butter, or spices.

How do you make baked tripe tender?

To make baked tripe tender, simmer or pressure-cook it before it goes into the oven. Baking alone may not soften thick pieces enough. Once tender, drain the tripe, add your sauce, and bake until the top is browned.

What does baked tripe taste like?

Baked tripe has a mild, savory flavor and a distinctive springy, chewy texture when properly cooked. Garlic, tomato, herbs, or spices can make the dish more robust, while the sauce often contributes more flavor than the tripe itself.

Which animal's tripe is used for baked tripe?

Baked tripe is most often made with beef tripe, though recipes can use tripe from other animals. The type and cut affect its thickness and texture, so make sure it is thoroughly cooked until tender before baking it with a sauce.

How do you clean tripe for baked tripe?

For baked tripe, rinse it thoroughly and remove any residue or tough parts if it has not already been cleaned by the butcher. Properly cleaned tripe still benefits from a thorough cooking; discard the first cooking liquid if you want a milder smell.

What sauce goes well with baked tripe?

A garlic-and-tomato sauce works well with baked tripe, as do butter-based sauces seasoned with pepper or herbs. Keep the sauce flavorful but not too watery, so the tripe bakes rather than stews in the oven.

What should you serve with baked tripe?

Serve baked tripe with bread, rice, or a fresh salad to balance its rich, savory flavor. A squeeze of lemon or a garlicky yogurt sauce can also brighten the dish, depending on the recipe and how it is seasoned.

Can you cook baked tripe in a pressure cooker?

Yes, you can pressure-cook tripe before making baked tripe. Use the pressure cooker to soften it, then transfer it to an oven-safe dish with the sauce and bake until browned; the pressure cooker does not create the baked finish.

How long does baked tripe keep in the fridge?

Baked tripe can be kept in the refrigerator for a few days if it is cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is thoroughly hot throughout.

Can baked tripe be frozen?

Yes, baked tripe can be frozen in airtight, meal-sized portions. Let it cool before packing it, thaw it in the refrigerator, and reheat it thoroughly; the texture may be a little softer after freezing and reheating.

Baked tripe Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

B3

2.4mg · 15% DV

B2

0.18mg · 14% DV

B5

0.68mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Zinc

2.4mg · 22% DV

Phosphorus

108mg · 15% DV

Calcium

98mg · 10% DV

Sodium

143mg · 6% DV

Potassium ⭐

105mg · 3% DV

Baked tripe Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked tripe

To burn the 210 calories in 1 serving (medium) (150 g):

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked tripe?

Baked tripe is a dish made from the lining of an animal’s stomach—usually beef tripe—that is cooked until tender and then finished in the oven with seasonings. This oven-baked preparation is associated with Turkish home cooking, where recipes and added seasonings can vary from kitchen to kitchen.

It is served hot, either as a main dish or as a plate to share. A little lemon or a garlicky, tangy accompaniment can balance its rich, savoury flavour; serve it with salad or vegetables for a lighter meal. Tripe has a pleasantly chewy texture when cooked well and is high in protein, making this a substantial choice for diners who enjoy offal.

How Nutritious Is Baked tripe?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked tripe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked tripe Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked tripe Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked tripe Fat Profile

SATURATED

3.75g

MONOUNSATURATED

3.15g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

Compare Baked tripe

🥘vs🥩
Baked tripe vs Ground Beef110 kcal fewer per 100 g
→
🥘vs🍢
Baked tripe vs Chicken SkewerSame calories per 100 g
→
🥘vs🥩
Baked tripe vs Sauteed Lamb90 kcal fewer per 100 g
→
🥘vs🍗
Baked tripe vs Smoked Turkey30 kcal more per 100 g
→

Foods Similar to Baked tripe

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Baked tripe?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.