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Trip High Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Trip High Protein Bar (50 g) has 30 calories. That works out to 60 calories per 100 g. It contains 30 g of carbs, 30 g of protein, 30 g of fat and 30 g of fiber. Its 190 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Trip High Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 50 g
30
KCAL / 50G
Carbs
30g
· 11% DV
Protein
30g
· 60% DV
Fat
30g
· 38% DV
Fiber
30g
· 107% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Trip High Protein Bar nutrition facts table · 1 pack (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 30 g | 38% |
| Saturated fat | 2.15 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 30 g | 107% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Trip High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 50 g | 30 kcal |
| ½ piece (half) | 25 g | 15 kcal |
| 1 piece (whole) | 50 g | 30 kcal |
| 1.5 piece (large) | 75 g | 45 kcal |
| 100 g | 100 g | 60 kcal |
| 2 piece (double) | 100 g | 60 kcal |
| 3 piece (triple) | 150 g | 90 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Trip High Protein Bar
Is Trip High Protein Bar good for you?
Trip High Protein Bar is a convenient protein snack, but it is classified as ultra-processed. It can fit occasionally into a varied diet; it should not replace meals built around less processed foods.
What protein source does Trip High Protein Bar use?
The available product information does not identify the protein source in Trip High Protein Bar. Its dairy allergen listing alone does not establish that all its protein comes from dairy, so consult the ingredient list for the source.
Can Trip High Protein Bar replace a meal?
No, Trip High Protein Bar is a snack rather than a complete meal. If you use it when you cannot sit down for lunch, pair it with other foods such as fruit and yogurt to make the meal more substantial.
Is Trip High Protein Bar good before or after a workout?
Trip High Protein Bar can work as a snack before or after exercise. If eating close to a workout bothers your stomach, have it earlier; there is no special timing requirement for the bar.
Does Trip High Protein Bar need to be refrigerated?
No, Trip High Protein Bar generally does not need refrigeration while unopened. Store it in a cool, dry place away from direct sunlight, and follow any storage directions printed on its package.
Can you freeze Trip High Protein Bar?
Yes, you can freeze Trip High Protein Bar, although freezing may change its texture when it thaws. Keep it sealed to protect it from freezer odors and let it soften before eating.
Can Trip High Protein Bar help build muscle?
Trip High Protein Bar can contribute protein to a diet that supports muscle growth, but the bar alone cannot build muscle. Progressive strength training, sufficient food, and recovery are also important.
Does Trip High Protein Bar keep you full?
Trip High Protein Bar may help curb hunger as a snack because it is marketed as high in protein. It may not keep you satisfied as long as a meal that also includes foods such as fruit or whole grains.
Can Trip High Protein Bar help with weight loss?
Trip High Protein Bar does not cause weight loss on its own. It may be useful as a planned snack, but adding it on top of your usual food can increase how much you eat overall.
Trip High Protein Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.16µg · 7% DV
Biotin
1.5µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
170mg · 17% DV
Copper
0.1mg · 11% DV
Magnesium
46mg · 11% DV
Sodium
125mg · 5% DV
Potassium ⭐
155mg · 5% DV
Trip High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trip High Protein Bar
To burn the 30 calories in 1 pack (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trip High Protein Bar?
Trip High Protein Bar is a packaged snack bar made to offer a convenient source of protein when you are out and about. Its compact form makes it easy to keep in a bag or desk drawer, and the flavour and ingredients can vary by variety.
It can be eaten between meals, during a busy day or after a walk when you want something portable and sweet. Its protein-focused profile sets it apart from a typical confectionery bar, though it need not stand in for a full meal. For a more rounded snack, pair it with fresh fruit or have it alongside tea or coffee, and check the pack for the serving size.
How Nutritious Is Trip High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trip High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trip High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trip High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trip High Protein Bar Fat Profile
SATURATED
2.15g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.