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TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball Calories
Fruit-based snack with sour cherry filling and a chia seed coating.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball (25 g) has 88 calories. That works out to 350 calories per 100 g. It contains 13.5 g of carbs, 1.8 g of protein, 3 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
88
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
1.8g
· 4% DV
Fat
3g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 8.75 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 88 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 ounce (medium) | 28.4 g | 99 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 2 piece (large) | 50 g | 175 kcal |
| 3 piece (large) | 75 g | 263 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball
What is TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball made of?
TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball is a fruit-based snack with a sour cherry filling and a chia seed coating. Those features do not reveal every ingredient or sweetener, so use the package’s ingredient list for exact formulation details, especially if you need to avoid a specific ingredient.
Does TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball contain added sugar?
The sour cherry filling does not mean the product is free of added sugar. Check its ingredient list for sugar, syrup, or other sweeteners; fruit-based snacks can also contain naturally occurring sugars even when no sweetener is added.
What does TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball taste like?
TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball pairs a tangy fruit-centre flavour with the mild, seed-like texture of its chia coating. Expect the sour cherry to give the bite a sweet-tart character rather than the taste of a plain dried-fruit ball.
How should you store TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball after opening?
Keep TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball in a cool, dry place and reseal the pack after opening. Moisture and direct sunlight can affect its texture; follow any more specific storage directions printed on the package.
Is TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball a good snack before a workout?
Yes, TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball can be a convenient small snack before exercise if you tolerate it well. Its fruit-based filling provides carbohydrates, but it is not a substantial meal; allow enough time before activity if dense or chewy snacks bother your stomach.
Can TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball help with weight loss?
It can fit into a weight-loss eating plan as a portioned sweet snack, but it does not cause weight loss by itself. The fruit filling and chia coating make it different from plain candy, yet the product still contributes energy and should be considered alongside the rest of your food choices.
Can you make a homemade version of TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball?
Yes, make a similar snack by shaping a dried-fruit mixture around a sour cherry centre and rolling the outside in chia seeds. A homemade version lets you adjust sweetness and filling, but its texture will differ from the packaged TrioMove product.
Does TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball need refrigeration?
Usually, TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball does not need refrigeration while its package is intact, unless the manufacturer says otherwise. Store it away from heat and dampness, and follow the package directions once opened rather than assuming the fruit filling requires chilling.
Is TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball suitable for children?
Yes, older children who can chew sticky, dense foods safely can have TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball as an occasional snack. Supervise young children while eating it, and check the ingredient list for any ingredients your child needs to avoid.
Can people with diabetes eat TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball?
Some people with diabetes may be able to include TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball in a planned snack, but its fruit sugars and any added sweeteners matter. Check the package details and ask your diabetes care professional how it fits your individual meal plan.
TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
53mg · 8% DV
Magnesium
24mg · 6% DV
Potassium ⭐
108mg · 3% DV
Sodium
8.75mg · 0% DV
TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball
To burn the 88 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball?
TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball is a packaged, fruit-based snack with a tart sour cherry centre and a coating of chia seeds. It is a convenient bite rather than a traditional regional dish, suited to keeping in a bag or desk drawer for when you want something sweet between meals.
The fruity filling brings a tangy note, while the chia coating adds a lightly seedy texture. Enjoy it on its own with tea or coffee, or pair it with plain yogurt for a more substantial snack. It offers some fibre, but is still a sweet snack, so it fits best as one small part of a varied day’s eating rather than a meal replacement.
How Nutritious Is TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball Contain Allergens?
No known major allergens
Which Diets Is TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
TrioMove Sour Cherry-Filled, Chia-Coated Fruit Ball Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.