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TrioMove Protein Ball Calories
Protein-rich snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of TrioMove Protein Ball (40 g) has 161 calories. That works out to 402 calories per 100 g. It contains 14.4 g of carbs, 12 g of protein, 6.4 g of fat and 4 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
TrioMove Protein Ball Nutrition Facts
Selected: 1 piece (medium) · 40 g
161
KCAL / 40G
Carbs
14.4g
· 5% DV
Protein
12g
· 24% DV
Fat
6.4g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 29% · Fat 36%
TrioMove Protein Ball nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 TrioMove Protein Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 161 kcal |
| 1 piece (mini) | 25 g | 101 kcal |
| 1 pack (medium) | 40 g | 161 kcal |
| 2 piece (double) | 80 g | 322 kcal |
| 1 serving (double) | 80 g | 322 kcal |
| 100 g | 100 g | 402 kcal |
| 3 piece (triple) | 120 g | 482 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About TrioMove Protein Ball
What is a TrioMove Protein Ball?
A TrioMove Protein Ball is a packaged, protein-rich snack intended for convenient eating between meals or around activity. It is a snack, not automatically a complete replacement for a balanced meal.
What ingredients are in a TrioMove Protein Ball?
The exact ingredients in a TrioMove Protein Ball are listed on its package; a specific recipe is not provided here. Read the ingredient list for the version you have, since that is the reliable source for its formulation.
How does a TrioMove Protein Ball compare with a protein bar?
A TrioMove Protein Ball is a bite-sized snack, while a protein bar is usually a larger bar-shaped serving. Their ingredients, texture, and nutrition can differ, so compare the package information rather than assuming they are interchangeable.
Is a TrioMove Protein Ball good before a workout?
Yes, a TrioMove Protein Ball can be a convenient snack before exercise if you tolerate food well at that time. Leave enough time to digest it, especially before vigorous activity, and choose what feels comfortable for you.
Can a TrioMove Protein Ball replace a meal?
No, a TrioMove Protein Ball should not automatically be treated as a complete meal. It is a snack; if you need a meal, pair it with other foods that provide variety and make the meal more substantial.
Does a TrioMove Protein Ball need to be refrigerated after opening?
Follow the storage directions printed on the TrioMove Protein Ball wrapper; the available product information does not establish whether refrigeration is required. After opening, reseal it and keep it away from heat and moisture.
Can you eat a TrioMove Protein Ball every day?
Yes, you can include a TrioMove Protein Ball in your daily routine, but it does not need to be an everyday staple. Rotate it with other snacks and foods to keep your eating pattern varied.
Is a TrioMove Protein Ball a healthy snack?
A TrioMove Protein Ball can be a convenient snack, particularly when you want a protein-rich option. Whether it suits you also depends on its ingredient list and how it fits with the rest of your meals.
Will a TrioMove Protein Ball keep you full?
A TrioMove Protein Ball may help with fullness because it contains protein and fibre. How long that feeling lasts varies, and having it alongside other foods may make a snack more satisfying.
Can children eat a TrioMove Protein Ball?
Older children may be able to eat a TrioMove Protein Ball as an occasional snack, but check the package’s age guidance and ingredient list first. For young children, consider the ball’s texture and size to reduce choking risk.
TrioMove Protein Ball Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.6µg · 5% DV
B3
0.84mg · 5% DV
Minerals
Phosphorus
124mg · 18% DV
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
156mg · 5% DV
Sodium
84mg · 4% DV
TrioMove Protein Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off TrioMove Protein Ball
To burn the 161 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is TrioMove Protein Ball?
TrioMove Protein Ball is a branded, bite-sized protein snack in a convenient ball shape. It is best thought of as an option between meals rather than a meal in itself, and its compact format makes it easy to take along.
Enjoy it as a quick snack at work, while travelling or alongside coffee or tea. Its nutritional profile stands out for protein and fibre; each 100 g provides 30 g of protein. For a more rounded snack, pair it with fresh fruit, or have it on its own when you want something portable and filling.
How Nutritious Is TrioMove Protein Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is TrioMove Protein Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does TrioMove Protein Ball Contain Allergens?
Contains these allergens:
Which Diets Is TrioMove Protein Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
TrioMove Protein Ball Fat Profile
SATURATED
1.64g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.