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Triomove Pistachio High Protein Bar Calories
High protein, pistachio, sports snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Triomove Pistachio High Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 6 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Triomove Pistachio High Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
16g
· 6% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
Triomove Pistachio High Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Triomove Pistachio High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 pack (medium) | 50 g | 185 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Triomove Pistachio High Protein Bar
Is Triomove Pistachio High Protein Bar a good post-workout snack?
Yes, it is a convenient post-workout snack and provides protein. Pairing it with fruit or another carbohydrate source can make a more complete recovery snack after a demanding session.
Can you eat Triomove Pistachio High Protein Bar before a workout?
Yes, you can have it as a pre-workout snack. If you are exercising soon, allow time to see how it sits with you, since a bar may feel heavy for some people during exercise.
Can Triomove Pistachio High Protein Bar replace a meal?
No, it is better treated as a snack than a complete meal. For a more balanced meal, add foods from other groups, such as fruit or vegetables, rather than relying on the bar alone.
Is Triomove Pistachio High Protein Bar good for weight loss?
It can fit into a weight-loss plan as a convenient snack, but it does not cause weight loss by itself. Whether it helps depends on what it replaces and how it fits into your overall eating pattern.
Can you eat Triomove Pistachio High Protein Bar every day?
Yes, it can be part of a varied eating pattern as a regular snack. Rotate it with other foods rather than relying on one packaged bar as your main source of snacks.
Is Triomove Pistachio High Protein Bar suitable for people with diabetes?
Some people with diabetes may include it as a snack, but its effect on blood glucose varies with the person and the rest of the meal. Account for its carbohydrates within your usual meal plan.
How should you store Triomove Pistachio High Protein Bar after opening?
Keep Triomove Pistachio High Protein Bar in a cool, dry place away from direct sunlight. Once opened, close the wrapper securely and eat it soon to help prevent it from drying out.
Is Triomove Pistachio High Protein Bar the same as eating pistachios?
No. Pistachios are whole nuts, while Triomove Pistachio High Protein Bar is a formulated snack. The bar is convenient, but it does not provide the same eating experience as a handful of whole pistachios.
Can Triomove Pistachio High Protein Bar work as a snack for travel or hiking?
Yes, its individually packaged bar format makes it easy to carry for a trip or hike. Keep it out of direct heat and sunlight, which can soften or damage a packaged snack.
Can you eat Triomove Pistachio High Protein Bar on an empty stomach?
Yes, most people can eat it on an empty stomach as a snack. If protein bars tend to feel heavy for you, try a smaller amount or have it alongside another food.
Triomove Pistachio High Protein Bar Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
90mg · 13% DV
Magnesium
30mg · 7% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
160mg · 5% DV
Sodium
90mg · 4% DV
Triomove Pistachio High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triomove Pistachio High Protein Bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triomove Pistachio High Protein Bar?
Triomove Pistachio High Protein Bar is a packaged, single-serve snack made with pistachio flavour and formulated to provide plenty of protein. Its compact bar format makes it easy to carry for a busy day or keep on hand for a snack around a workout.
Pistachio brings a distinctive nutty, gently sweet flavour, while the texture is typically dense and chewy, as with many protein bars. It can be eaten between meals, after exercise, or alongside a drink when you need something convenient; it is not a substitute for a varied meal. Each 100 g provides 30 g of protein. For a lighter snack, stick to one bar and pair it with water, tea, or a piece of fresh fruit.
How Nutritious Is Triomove Pistachio High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triomove Pistachio High Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triomove Pistachio High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Triomove Pistachio High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triomove Pistachio High Protein Bar Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.