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Triomove matcha protein bar Calories
High-protein matcha-flavored processed bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Triomove matcha protein bar (50 g) has 192 calories. That works out to 384 calories per 100 g. It contains 16 g of carbs, 16.7 g of protein, 7 g of fat and 5 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Triomove matcha protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
192
KCAL / 50G
Carbs
16g
· 6% DV
Protein
16.7g
· 33% DV
Fat
7g
· 9% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 34% · Fat 33%
Triomove matcha protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 5 g | 18% |
| Protein | 16.7 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Triomove matcha protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 192 kcal |
| 1 piece (half) | 25 g | 96 kcal |
| 1 ounce (small) | 28 g | 108 kcal |
| 1 piece (small) | 40 g | 154 kcal |
| 1 pack (mini) | 50 g | 192 kcal |
| 1 piece (large) | 60 g | 230 kcal |
| 1 piece (jumbo) | 75 g | 288 kcal |
| 100 g | 100 g | 384 kcal |
| 2 piece (double) | 100 g | 384 kcal |
| 3 piece (triple) | 150 g | 576 kcal |
Calculated from 384 calories per 100 g.
Frequently Asked Questions About Triomove matcha protein bar
What is Triomove matcha protein bar?
Triomove matcha protein bar is a packaged, matcha-flavoured snack with added protein. It can be a convenient option between meals or on the go, but it is not designed to replace a varied, balanced meal.
Does Triomove matcha protein bar contain real matcha?
The name identifies Triomove matcha protein bar as matcha-flavoured, but it does not establish whether the flavour comes from matcha powder, flavouring, or both. The ingredients list is the reliable way to identify the specific source.
How does Triomove matcha protein bar taste?
Triomove matcha protein bar is intended to have matcha’s distinctive grassy, slightly bitter flavour. How sweet or intense it tastes depends on the recipe, so people who prefer mild or very sweet snacks may find the flavour different from a standard chocolate bar.
When should you eat Triomove matcha protein bar?
You can eat Triomove matcha protein bar as a snack between meals or when you need something convenient around a busy day. It does not have a single required time of day; choose a time that fits your appetite and routine.
Is Triomove matcha protein bar good before or after a workout?
Triomove matcha protein bar can work as a convenient snack before or after exercise. If a dense bar feels uncomfortable close to a workout, eat it earlier; after exercise, have it as a snack rather than assuming it must replace a meal.
Can Triomove matcha protein bar help with weight loss?
Triomove matcha protein bar does not cause weight loss on its own. Its protein and fibre may make it a filling snack, but adding it on top of your usual food still adds energy, so consider what it replaces in your routine.
Does Triomove matcha protein bar keep you full?
Triomove matcha protein bar may be more filling than a low-protein sweet because it contains protein and fibre. How long fullness lasts varies with the person and what else they eat, so it may not be enough when you are genuinely hungry for a meal.
Can Triomove matcha protein bar replace a meal?
No, Triomove matcha protein bar is better treated as a snack than a regular meal replacement. A bar alone does not provide the variety of foods you would normally include in a balanced meal.
Does Triomove matcha protein bar contain caffeine?
Because Triomove matcha protein bar is matcha-flavoured, it may contain caffeine if the recipe uses matcha; the amount depends on the formulation. If caffeine matters to you, look for a stated amount or ask the manufacturer rather than assuming it is caffeine-free.
How should you store Triomove matcha protein bar after opening?
After opening Triomove matcha protein bar, reseal the wrapper or place the bar in an airtight container and keep it in a cool, dry place. Eat it soon for the best quality and follow any storage directions printed on the package.
Triomove matcha protein bar Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
130mg · 19% DV
Copper
0.1mg · 11% DV
Manganese
0.25mg · 11% DV
Calcium
90mg · 9% DV
Sodium
110mg · 5% DV
Potassium ⭐
120mg · 4% DV
Triomove matcha protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triomove matcha protein bar
To burn the 192 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triomove matcha protein bar?
Triomove matcha protein bar is a packaged, matcha-flavoured snack designed to provide a substantial amount of protein. Matcha’s grassy, gently bitter notes give it a distinct taste; protein bars of this kind are usually compact and chewy, making them easy to carry and eat on the go.
Have one between meals, while travelling or when you need a convenient snack. Its flavour also pairs well with coffee or tea, and fresh fruit can make a simple, more balanced snack alongside it. Per 100 g, it provides 33.33 g of protein and 10 g of fibre, so it is more filling than a sweet treat with little protein, though it need not replace a meal.
How Nutritious Is Triomove matcha protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triomove matcha protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triomove matcha protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Triomove matcha protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triomove matcha protein bar Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.