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Triomove Hibiscus Protein Bar Calories
High-protein, hibiscus-flavored, energizing snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Triomove Hibiscus Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17 g of carbs, 14 g of protein, 6 g of fat and 3.5 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Triomove Hibiscus Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
17g
· 6% DV
Protein
14g
· 28% DV
Fat
6g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 31% · Fat 31%
Triomove Hibiscus Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Triomove Hibiscus Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Triomove Hibiscus Protein Bar
What is the Triomove Hibiscus Protein Bar?
The Triomove Hibiscus Protein Bar is a packaged, protein-rich snack with hibiscus flavor. It can be a convenient option between meals or on the go, but it is not a complete meal on its own.
What does the Triomove Hibiscus Protein Bar taste like?
The Triomove Hibiscus Protein Bar is hibiscus-flavored, an aroma often described as floral and lightly tart. The exact sweetness and strength depend on the product; the flavor does not mean the bar is the same as hibiscus tea.
Can the Triomove Hibiscus Protein Bar replace a meal?
No, the Triomove Hibiscus Protein Bar is best treated as a snack rather than a complete meal. If you use it when a meal is due, pair it with other foods to make the meal more varied and satisfying.
Is the Triomove Hibiscus Protein Bar a good snack for travel?
Yes, the individually packaged Triomove Hibiscus Protein Bar is convenient to carry for a commute or trip. Keep it in its wrapper and follow the storage directions on the package, especially if you will be carrying it for a long time.
When should you eat the Triomove Hibiscus Protein Bar around a workout?
You can eat the Triomove Hibiscus Protein Bar before or after a workout, depending on what suits your routine. If eating it just before exercise feels uncomfortable, have it earlier; it should complement, not replace, your usual meals.
Does the Triomove Hibiscus Protein Bar contain hibiscus tea?
Not necessarily. The Triomove Hibiscus Protein Bar is described as hibiscus-flavored, which does not establish that it contains hibiscus tea or provides the same properties as a brewed drink. The product’s ingredient list is the place to check its exact contents.
How should you store the Triomove Hibiscus Protein Bar after opening?
Keep the Triomove Hibiscus Protein Bar in a cool, dry place and close the wrapper around any portion left after opening. Follow the package directions for storage and use the remaining bar while it is still fresh.
Can the Triomove Hibiscus Protein Bar help with weight loss?
The Triomove Hibiscus Protein Bar does not cause weight loss on its own. It can fit as a planned snack, but whether it supports your goal depends on how it fits into your overall eating pattern.
Is the Triomove Hibiscus Protein Bar suitable for breakfast?
Yes, the Triomove Hibiscus Protein Bar can be part of breakfast when you need something convenient. By itself, it is a limited breakfast, so pair it with other foods if you want a more substantial meal.
Can you eat the Triomove Hibiscus Protein Bar every day?
You can choose the Triomove Hibiscus Protein Bar as a regular snack, but there is no need to rely on it daily. Vary your snacks and meals, and follow the product’s package directions.
Triomove Hibiscus Protein Bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.2µg · 8% DV
B1
0.09mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Copper
0.1mg · 11% DV
Manganese
0.19mg · 8% DV
Magnesium
33mg · 8% DV
Potassium ⭐
160mg · 5% DV
Sodium
90mg · 4% DV
Triomove Hibiscus Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triomove Hibiscus Protein Bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triomove Hibiscus Protein Bar?
Triomove Hibiscus Protein Bar is a ready-to-eat packaged snack bar with hibiscus flavour and a notable protein content. It needs no preparation. Hibiscus brings a lightly floral, tangy note, while the bar has the dense, chewy texture common to protein bars.
It works as a portable snack after exercise, between meals or alongside coffee or tea. Its protein and fibre make it more substantial than a typical sweet bite; it contains 28 g of protein per 100 g. If you prefer a lighter snack, have half with a piece of fruit and save the rest for later.
How Nutritious Is Triomove Hibiscus Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triomove Hibiscus Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triomove Hibiscus Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Triomove Hibiscus Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triomove Hibiscus Protein Bar Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.