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Triomove Cookie protein bar Calories
High-protein cookie-flavored processed bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Triomove Cookie protein bar (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 17.5 g of carbs, 16 g of protein, 7 g of fat and 4 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Triomove Cookie protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
16g
· 32% DV
Fat
7g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 32% · Fat 32%
Triomove Cookie protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Triomove Cookie protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (half) | 25 g | 98 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 pack (mini) | 50 g | 195 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 piece (jumbo) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Triomove Cookie protein bar
What is Triomove Cookie protein bar?
Triomove Cookie protein bar is a packaged, cookie-flavoured snack marketed as high in protein. It is a protein bar rather than a conventional baked cookie, so its texture and ingredients may differ from cookies.
Can Triomove Cookie protein bar replace a meal?
No, Triomove Cookie protein bar should not be treated as a complete meal on its own. It can work as a convenient snack, but it does not provide the variety of foods normally included in a balanced meal.
When should you eat Triomove Cookie protein bar around a workout?
You can eat Triomove Cookie protein bar before or after a workout, depending on what suits you. Before exercise, allow time to digest it; afterward, pair it with other foods if you need a more complete recovery meal.
Does Triomove Cookie protein bar contain real cookie pieces?
The cookie flavour in Triomove Cookie protein bar does not by itself confirm that it contains cookie pieces. Whether the bar has pieces depends on its specific formulation, so the flavour description alone cannot answer that.
What is the protein in Triomove Cookie protein bar made from?
The available product information does not identify the protein sources in Triomove Cookie protein bar. It lists dairy and soy among its allergens, but that does not establish which ingredients supply the protein or their proportions.
Does Triomove Cookie protein bar need to be refrigerated?
Triomove Cookie protein bar does not ordinarily need refrigeration while sealed. Keep it in a cool, dry place; after opening, close the wrapper or use an airtight container and eat it soon.
Can Triomove Cookie protein bar help with weight loss?
Triomove Cookie protein bar does not cause weight loss by itself. It may serve as a convenient protein-containing snack, but whether it supports your goal depends on how it fits into your overall eating pattern.
Is Triomove Cookie protein bar a good everyday snack?
Triomove Cookie protein bar can be convenient when you want a portable snack, but it need not be your everyday choice. Varying snacks with foods such as fruit, yoghurt, or nuts adds variety to your diet.
Does Triomove Cookie protein bar taste like a regular cookie?
Triomove Cookie protein bar is cookie-flavoured, but it is still a protein bar, not a regular cookie. Its sweetness, texture, and resemblance to a baked cookie can vary with the product formulation and personal taste.
Can you eat Triomove Cookie protein bar with coffee?
Yes, Triomove Cookie protein bar can be eaten with coffee. It makes a portable snack alongside a drink, though pairing it with coffee does not turn it into a balanced breakfast or meal.
Triomove Cookie protein bar Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Copper
0.09mg · 10% DV
Manganese
0.23mg · 10% DV
Calcium
90mg · 9% DV
Sodium
140mg · 6% DV
Potassium ⭐
130mg · 4% DV
Triomove Cookie protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triomove Cookie protein bar
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triomove Cookie protein bar?
Triomove Cookie protein bar is a packaged, cookie-flavoured bar made as a convenient protein-focused snack. It is not a traditional cookie or a regional baked dish; the bar format makes it easy to carry and eat on the go. Its cookie-style flavour and compact, substantial bite suit a quick snack between meals.
You might have it at your desk, after a workout, or with coffee or tea, rather than treating it as a full meal. It is notably protein-rich, with 32 g of protein per 100 g, and also contains fibre. For a lighter snack, try half a bar and pair it with water or a piece of fresh fruit.
How Nutritious Is Triomove Cookie protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triomove Cookie protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triomove Cookie protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Triomove Cookie protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triomove Cookie protein bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.