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Triomove cookie flavored protein balls Calories
High protein, cookie flavor, fitness snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Triomove cookie flavored protein balls (45 g) has 167 calories. That works out to 370 calories per 100 g. It contains 15.8 g of carbs, 12.6 g of protein, 5.4 g of fat and 3.2 g of fiber. Its 81 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Triomove cookie flavored protein balls Nutrition Facts
Selected: 3 piece (medium) · 45 g
167
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
12.6g
· 25% DV
Fat
5.4g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 31% · Fat 30%
Triomove cookie flavored protein balls nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Triomove cookie flavored protein balls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 167 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 2 piece (medium) | 30 g | 111 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 45 g | 167 kcal |
| 1 pack (whole) | 60 g | 222 kcal |
| 5 piece (large) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 10 piece (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Triomove cookie flavored protein balls
What are the ingredients in Triomove cookie flavored protein balls?
Triomove cookie flavored protein balls are packaged, cookie-flavored protein snacks. Their exact recipe cannot be determined from the nutrition figures alone; consult the ingredient list on the pack to identify the protein sources, sweeteners, and other ingredients.
Are Triomove cookie flavored protein balls good for you?
Triomove cookie flavored protein balls can be a convenient snack that provides protein and fibre, but they are not a complete meal. Treat them as one packaged option within a varied diet, rather than assuming the fitness positioning makes them a health food.
Are Triomove cookie flavored protein balls good after a workout?
Yes, Triomove cookie flavored protein balls can work as a convenient protein-containing snack after exercise. They are not a complete recovery meal, so after a long or demanding session you may want to eat them alongside fruit or other foods.
Can Triomove cookie flavored protein balls help with weight loss?
Triomove cookie flavored protein balls do not cause weight loss on their own. Their protein and fibre may help with fullness, but they still add energy to your day, so stick to a portion rather than grazing from the pack.
How do Triomove cookie flavored protein balls compare with a protein bar?
Triomove cookie flavored protein balls come as small, ready-to-eat bites, while a protein bar is a single bar-shaped snack. Which is more convenient depends on how you prefer to carry and portion a snack; compare their ingredient lists if choosing between them.
Can Triomove cookie flavored protein balls replace a meal?
No, Triomove cookie flavored protein balls are a snack, not a balanced meal replacement. They can fit between meals, but relying on them instead of meals would leave you with less variety across the foods you eat.
How should you store Triomove cookie flavored protein balls after opening?
Seal Triomove cookie flavored protein balls tightly after opening and keep them in a cool, dry place. Follow the storage directions on the package, since the manufacturer’s instructions are the best guide to keeping this product fresh.
Are Triomove cookie flavored protein balls a good snack before exercise?
They can be, but Triomove cookie flavored protein balls may not feel comfortable right before exercise for everyone. Try them well before a workout first; the fat and fibre in a snack can affect how it sits during movement.
Can you eat Triomove cookie flavored protein balls at night?
Yes, you can eat Triomove cookie flavored protein balls at night if you want a snack. They are not a sleep aid, and their cookie flavour does not make them a substitute for a satisfying evening meal.
Can you make Triomove cookie flavored protein balls at home?
You can make homemade cookie-flavoured protein balls, but they will not be an exact copy of Triomove cookie flavored protein balls unless you know and reproduce the product’s recipe. Homemade versions let you choose the ingredients and adjust the flavour.
Triomove cookie flavored protein balls Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
81mg · 12% DV
Copper
0.08mg · 9% DV
Magnesium
25mg · 6% DV
Iron
0.99mg · 6% DV
Potassium ⭐
144mg · 4% DV
Sodium
95mg · 4% DV
Triomove cookie flavored protein balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triomove cookie flavored protein balls
To burn the 167 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triomove cookie flavored protein balls?
Triomove cookie flavored protein balls are a ready-to-eat, portionable snack made to combine a sweet cookie-style taste with added protein. They are a packaged product rather than a traditional dish, and can suit anyone looking for a convenient bite between meals or around a workout.
Their sweet, cookie-like flavour makes them easy to enjoy with coffee or tea, or on their own when you want something more filling than a biscuit. They are protein-forward, with 28 g of protein per 100 g, alongside carbohydrates and fat. Pair them with fruit for a more rounded snack, or enjoy a few as a simple sweet treat.
How Nutritious Is Triomove cookie flavored protein balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triomove cookie flavored protein balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triomove cookie flavored protein balls Contain Allergens?
Contains these allergens:
Which Diets Is Triomove cookie flavored protein balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triomove cookie flavored protein balls Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.