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Triomove Coconut Protein Bar Calories
Processed coconut-flavored protein bar with a high protein content.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Triomove Coconut Protein Bar (45 g) has 162 calories. That works out to 360 calories per 100 g. It contains 12.2 g of carbs, 15.8 g of protein, 5.4 g of fat and 4.5 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Triomove Coconut Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
162
KCAL / 45G
Carbs
12.2g
· 4% DV
Protein
15.8g
· 32% DV
Fat
5.4g
· 7% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 39% · Fat 31%
Triomove Coconut Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 4.5 g | 16% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Triomove Coconut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 162 kcal |
| 1 piece (mini) | 25 g | 90 kcal |
| 1 ounce (small) | 28 g | 101 kcal |
| 1 piece (small) | 35 g | 126 kcal |
| 1 serving (medium) | 45 g | 162 kcal |
| 1 piece (large) | 55 g | 198 kcal |
| 2 piece (double) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Triomove Coconut Protein Bar
Is Triomove Coconut Protein Bar good for you?
It can be a convenient snack, but it is not a substitute for a varied meal. Its protein and fibre make it more substantial than a typical sweet, yet it is still best treated as one part of an overall eating pattern.
Does Triomove Coconut Protein Bar contain real coconut?
The coconut flavour alone does not confirm how much real coconut the bar contains, or whether coconut itself is an ingredient. Check the ingredient list on the wrapper for coconut or coconut-derived ingredients.
What is the protein source in Triomove Coconut Protein Bar?
The available product information does not identify the specific protein source. The ingredient list is needed to tell whether the protein comes from milk, another ingredient, or a blend; the product name alone cannot establish that.
Can Triomove Coconut Protein Bar help with weight loss?
No, the bar does not cause weight loss by itself. Its protein may make a snack more filling, but weight change depends on your overall eating pattern and activity, not on adding one particular bar.
When should you eat Triomove Coconut Protein Bar?
Have it when a convenient snack suits your routine, such as between meals. There is no special time when this coconut protein bar has to be eaten, and you do not need to schedule it around a particular meal.
Is Triomove Coconut Protein Bar a good pre-workout snack?
It can work as a convenient snack before exercise if you tolerate it well. Try it well before a demanding session rather than immediately beforehand, since its fibre may feel uncomfortable for some people during exercise.
Can Triomove Coconut Protein Bar replace a meal?
No, it is better treated as a snack than as a complete meal. A bar does not provide the variety you would normally get from a meal, so pair it with other foods if you need something more substantial.
Does Triomove Coconut Protein Bar contain added sugar?
The available nutrition information does not say how much sugar it contains or whether sugar is added. Carbohydrate content cannot answer that by itself, so the ingredient and nutrition labels are needed to confirm it.
Can you eat Triomove Coconut Protein Bar every day?
Yes, it can be part of a regular snack routine if it suits your needs and you have no relevant allergy or dietary restriction. Keep other foods in your routine too rather than relying on bars for most snacks or meals.
How should you store Triomove Coconut Protein Bar after opening?
Close the wrapper and keep the bar in a cool, dry place. Heat and moisture can affect its texture; follow any specific storage instructions on the package and avoid leaving the opened bar exposed.
Triomove Coconut Protein Bar Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.1mg · 8% DV
B3
1.08mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
117mg · 17% DV
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Zinc
0.95mg · 9% DV
Sodium
126mg · 5% DV
Potassium ⭐
131mg · 4% DV
Triomove Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triomove Coconut Protein Bar
To burn the 162 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triomove Coconut Protein Bar?
Triomove Coconut Protein Bar is a packaged, coconut-flavoured snack made to provide a substantial amount of protein in a compact bar. It is easy to carry, so it can be handy when you need something convenient between meals or after a workout.
Its coconut flavour gives it a sweet, distinctive taste, while the bar itself makes for a filling bite without any preparation. It can be eaten on its own, packed for a commute or hike, or paired with fruit for a more rounded snack. Per 100 g, it provides 35 g of protein and 10 g of fibre. If you prefer a lighter snack, have a smaller portion rather than eating the whole bar at once.
How Nutritious Is Triomove Coconut Protein Bar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triomove Coconut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triomove Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Triomove Coconut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triomove Coconut Protein Bar Fat Profile
SATURATED
3.69g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.